Tabouli Salad
Tabouli (or "Tabbouleh") is a Mediterranean dish featuring Parsley, tomatoes, mint, bulgur wheat, green onions, lemon juice, salt and olive oil. In this version, I leave out the salt and oil, replace the bulgur wheat with millet, and add cucumber and garbanzo beans to give the salad more substance and variety.
Main Dishes
The
Straight Up Food
Cookbook
This beautiful hardcover cookbook has a lay-flat binding & color photos throughout! It will guide you in preparing familiar, easy-to-make recipes with everyday ingredients. Learn to cook without oil, use dried herbs & spices, plan meals, understand food labels, & much more! Also, nutrition & calorie breakdowns are included for every recipe!
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This blog is full of recipes and information on how to eat a plant-based diet that is free of added salt, oil and sugar. My focus is not only on consuming a vegan diet (avoiding animal foods and ingredients), but one that actually *promotes* excellent health.
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