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    Sweet & Spicy Chickpea Stew

    This Indian-inspired stew is packed full of delicious flavors and combinations. Fresh ginger plays a large part along with garlic, red onion, sweet potatoes and cauliflower. Chickpeas are included with their cooking water, which makes the broth extra flavorful!…

    Read More! Sweet & Spicy Chickpea Stew

    Main Dishes

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    • Savory Holiday Muffins
    • Crabless Cakes
    • Creamy Corn Pasta
    • Pumpkin Pasta Sauce
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    This beautiful hardcover cookbook has a lay-flat binding & color photos throughout! It will guide you in preparing familiar, easy-to-make recipes with everyday ingredients. Learn to cook without oil, use dried herbs & spices, plan meals, understand food labels, & much more! Also, nutrition & calorie breakdowns are included for every recipe!

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    Recent Recipes

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    • Sweet & Spicy Chickpea Stew
    • Pumpkin Muffins
    • Green Bean Casserole
    • Fresh Rolls with Mango Sauce

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    • Tortilla Soup
    • Black Bean Chili
    • Red Lentil & Quinoa Soup
    • Pumpkin-Curry Soup

    Thank for stopping by!

    This blog is full of recipes and information on how to eat a plant-based diet that is free of added salt, oil and sugar. My focus is not only on consuming a vegan diet (avoiding animal foods and ingredients), but one that actually promotes excellent health.

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    Side Dishes

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    • BBQ Baked Beans
    • Irish Potatoes
    • Mashed Potato Bake
    • Summer Slaw

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    • Lemon Cheesecake Bars
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