Cauliflower Soup
This soup is perfect for fall, with a creamy broth and lots of chunky vegetables. Make it a little rich with the addition of a few cashews, or leave them out for a still creamy but lower-fat soup. Rosemary…
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The
Straight Up Food
Cookbook
This beautiful hardcover cookbook has a lay-flat binding & color photos throughout! It will guide you in preparing familiar, easy-to-make recipes with everyday ingredients. Learn to cook without oil, use dried herbs & spices, plan meals, understand food labels, & much more! Also, nutrition & calorie breakdowns are included for every recipe!
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This blog is full of recipes and information on how to eat a plant-based diet that is free of added salt, oil and sugar. My focus is not only on consuming a vegan diet (avoiding animal foods and ingredients), but one that actually promotes excellent health.
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