Lemon zest and ground cardamom give these muffins a dreamy flavor and aroma. Oat and millet flours produce a muffin that is hearty and filling while dates and applesauce lend sweetness and moistness without refined sugar and oil.Print
Above: These muffins are hearty, and ideal to take with you when you want a quick bite that will fill your belly for a while, such as when traveling or hiking.
Above: Silicone bakeware is made from food-grade silicone plastic to withstand the heat of the oven and does not harm food. A silicone muffin pan is especially convenient since oil should be avoided (to grease the muffin cups). To remove the muffins, simply press up from the bottom of the pan to pop each muffin out. They also make single-serve silicone muffin cups (right), as well as silicone muffin papers.