Straight Up Food

Healthy and delicious vegan recipes using no salt, sugar or oil.

Curry Rice Casserole

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This hearty and flavorful casserole makes a great main dish when you want something a little special. This recipe requires a bit of extra prep, but it’s worth it because it makes a lot of food and it’s very delicious! (See Notes for variations and substitutions.)

Curry-Rice-Casserole

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Curry Rice Casserole
Prep time: 
Cook time: 
Total time: 
Serves: 8 to 10
 
Ingredients
  • Rice:
  • 3¼ cups water
  • 1½ cups dry/uncooked short-grain brown rice
  • 1 tablespoon curry powder

  • Sauce:
  • 1 cup water
  • 2 oz. raw, unsalted cashews (about ½ cup)

  • Vegetables:
  • 3 cups sliced white or cremini mushrooms (6-8 medium)
  • 1 medium red bell pepper, chopped (about 1½ cups)
  • 1 tablespoon finely chopped garlic (3 to 4 medium cloves)
  • 1 tablespoon curry powder
  • 4 cups chopped broccoli
  • 1 medium zucchini, chopped (about 2 cups)
  • 1 cup water
  • 1 cup cilantro leaves (loosely packed), chopped (about ½ cup)
  • 6 green onions, chopped (about ½ cup)
Instructions
  1. To make the rice, place the water, rice, and 1 tablespoon curry powder into a medium saucepan over high heat, and bring to a boil. Reduce the heat to low, cover, and simmer for 50 minutes. Remove from the heat and let stand for 10 minutes covered.
  2. To start the sauce, place the water and cashews into a small bowl or small blender jar, and set aside (so the cashews can soften).
  3. While the rice is cooking, chop and measure your vegetables and spices. preheat the oven to 375°F.
  4. Heat 1 tablespoon of water in a soup pot over medium-high heat. When the water starts to sputter, add the mushrooms and bell pepper, and cook while stirring for about 3 minutes, adding a little water as needed to prevent sticking. Stir in the garlic and 1 tablespoon curry powder, and cook for 1 minute more.
  5. Stir into the soup pot, the broccoli, zucchini, and 1 cup water. Reduce heat to medium and cover. Cook for 5 minutes, stirring once or twice during, until the broccoli is tender but not falling apart. Remove from the heat.
  6. To finish the sauce, blend the water and cashews until smooth. Add this to the pot of cooked vegetables, along with the cilantro, green onions, and cooked rice. Stir well (if it’s too thick or dry to stir, add a little water).
  7. Spoon into a 9x13-inch casserole dish (no pan preparation is necessary), and spread evenly. Bake uncovered for 20 minutes. Remove from the oven, and let cool for 5 to 10 minutes before serving. Cut into squares or scoop out to serve. If desired, garnish with chopped cilantro and/or ground cashews.
Notes
Curry powders come in a range of heat levels, from mild to hot. Use any level that you like in this recipe.

For more spiciness, add ¼ to ½ teaspoon red pepper flakes.

Cauliflower can be used in place of broccoli (or a mix of both).

If you cannot use cashews, substitute with another nut or seed of your choice. Casseroles need something to hold the ingredients together; this is usually butter, milk, cream, oil, or cheese, so I use a nut sauce instead. But you could also use other types of binding ingredients, such as: tofu, arrowroot, or a little rice flour (or other flour). Or if you don’t care about the binding or richness too much, you can use 1 cup of nondairy milk, light coconut milk, water, or vegetable stock in step 5.

Timesaver: Make the rice earlier in the day (or night before) and/or pre-chop your vegetables and store them in the fridge until your ready to start with step 4.

Curry powder: If you want to go the extra mile, you can make your own curry powder blend; just search online for “curry powder recipes.”

I love mushrooms, but if you don’t, you can just leave them out (and add more of the other vegetables to make up the volume), or add another vegetable that you like (maybe thinly sliced carrots, eggplant, fennel, celery, greens...).

Curry-Rice-Casserole

Above: The sliced mushrooms and chopped bell pepper.

Curry-Rice-Casserole

Above: The chopped zucchini and broccoli.

Curry-Rice-Casserole

Above: The coarsely chopped cilantro, chopped green onions and garlic, and curry powder

Curry-Rice-Casserole

Above: The casserole right before it goes into the oven.

If you make this recipe and enjoy it, please share a comment below or on my Facebook page. If you’d like to print this recipe, use the green “Print” button near the top-right of the recipe. Learn more about the Straight Up Food Cookbook here. Thank you!

Comments

  4. This recipe was a complete success! The recipe worked perfectly and my husband kept complimenting the dish. It was a nice change from my usual curry since it has a completely different texture and selection of vegetables.

    Reply

  5. You nailed it again! It was delicious! The plan was to leave some for my husbands lunch tomorrow, he said: “not gonna happen” 🙂

    Reply

  6. I made this recipe for the first time tonight and loved it! I used Indian spice mix for the curry flavour. Can’t wait to make it for my family. I know it will be a hit. Thank you!

    Reply

  8. Made this for dinner, substituted mashed great northern beans for the cashews and then added raisins and unsweetened coconut as a garnish. Will definitely make this again!

    Reply

  9. This dish looks so good, I can’t wait to try it. Thank you for sharing!!! Just starting on this plant way of life and looking for variety.

    Reply

  11. Loved this! Satisfying and delicious. This is solid, healthy comfort food. It was enough to have for several days meals.

    Reply

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