- 1¾ cups water
- 1 cup uncooked/dry wild rice blend
- 4 medium-large bell peppers of any color
- 6 medium cremini or white mushrooms, sliced (about 2½ cups)
- 1 medium yellow or white onion (about 2 cups)
- 2 ribs celery, chopped (about 1 cup)
- 1 tart green apple, cored and thinly sliced (about 1¾ cups)
- 2 teaspoons granulated garlic
- 2 teaspoons granulated onion
- ½ cup chopped parsley (curly or Italian)
- ½ cup chopped pecans or walnuts (2 ounces; optional)
- ½ cup fresh orange or apple juice
- 2 tablespoons fresh thyme leaves, coarsely chopped
- Place the water and rice into a medium saucepan over high heat. When it begins to boil, reduce the heat to low, then cover and simmer for 45 minutes. Remove from the heat and let stand for 10 minutes with the lid on. Preheat the oven to 375°F. Ready a baking sheet lined with parchment paper or a silicone baking mat.
- Slice the bell peppers lengthwise (don’t cut the stem off first). Remove the stems from each half, as well as any seeds and white membrane. Place the peppers cut-side up or down on the baking sheet, and bake uncovered for 15 minutes. Set aside.
- Place 1 tablespoon of water into a soup pot over medium-high heat. When the water starts to sputter, add the mushrooms, onion, and celery, and cook while stirring for 4 to 5 minutes, adding a little water, as needed to prevent sticking. Add the apple, and granulated garlic and onion, and stir for 1 minute, adding water as needed. Remove from the heat.
- Add the cooked rice to the pot of vegetables, along with the parsley, nuts (if using), orange juice, and thyme, and stir well. Fill each pepper half with ½ cup of the rice mixture. With a soup spoon, gently press the rice down into the curves of the pepper. Distribute the remaining rice evenly among the 8 peppers, creating a little mound on top. (You may have extra rice if your peppers are not large.)
- Bake covered (to retain more moisture) or uncovered for a slightly crusty top. Bake for 20 minutes. Serve hot as is or sprinkled with a little chopped thyme or parsley.
If you don’t like mushrooms, feel free to just leave them out, or substitute with something else, like zucchini, broccoli, kale/greens, or white beans.
Any kind of rice can be used in this recipe, but I like the wild rice blends, which are often used in holiday dishes. (For long-grain rice, I cook as above, for 45 minutes; for short-grain cook for 50 minutes.)
Fresh fennel is a fun substitution for the celery.
Any tart apple will work well, but I like Granny Smith.
If you want to use fresh garlic instead of dried, I recommend 1½ tablespoons, added between the onion and apple when cooking.
- Serving Size: 1 filled pepper half (204g)
- Calories: 120
- Sugar: 8g
- Sodium: 7g
- Fat: 5g
- Saturated Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0g