Korma is an Indian dish traditionally made with meat, vegetables, yogurt or cream, and spices, cooked slowly to achieve a thick, saucy stew (this plant-only version cooks up pretty quickly). See Notes for variations on the vegetables, spices and cashews.
Korma
- Prep Time: 25 mins
- Cook Time: 20 mins
- Total Time: 45 mins
- Yield: 4 to 6 (makes about 6 cups) 1x
Ingredients
- 1 ounce raw, unsalted cashews (about ¼ cup)
- ¾ cup water
- 3 cups cauliflower florets
- 2 pounds white potatoes, cut into ½-inch chunks (about 5½ cups)
- 1 yellow or white onion, chopped (about 2 cups)
- 2 teaspoons finely chopped garlic (about 2 cloves)
- 2 teaspoons finely chopped ginger
- 1 teaspoons chili powder
- 1 teaspoon garam masala
- ½ teaspoon cardamom
- ¼ to ½ teaspoon turmeric
- ½ cup water
- ¼ cup tomato paste
- 1½ cups green peas (thawed under warm water if frozen)
- ½ cup chopped cilantro
Instructions
- Place the cashews and ¾ cup water into a blender, and set aside. Prep all ingredients before starting with step 2 (since this comes together quickly).
- Place the cauliflower and potatoes into a soup pot and cover with water. Bring to a boil on medium-high heat. Boil for 10 to 15 minutes, or until tender. Drain water from the pot, and set aside off heat.
- While the potatoes and cauliflower are cooking, place 1 tablespoon of water into a frying pan or saucepan on medium-high heat. When the water starts to sputter, add the onion. Cook while stirring for 4 to 5 minutes, or until the onions start to become translucent and soft. Add the garlic, ginger, and spices, and cook while stirring for more 1 minute, adding a little water as needed. Stir in the tomato paste and ½ cup water.
- Add this spicy-cooked-onion mixture to the blender of water and cashews. Blend until smooth.
- Pour the blended sauce into the pot of drained and cooked potatoes and cauliflower. Stir in the peas and cilantro. Heat on low for 5 minutes. Serve as is or over cooked rice.
Notes
Chili powder: I used regular chili powder in this recipe (use any heat level you like) shown in the photos, but if you want even more color, you can use Kashmiri chili powder, which is added mostly for it’s great color and less for the heat it provides. You can also add some more turmeric to add color.
Garam masala: This is a spice blend that is found in most grocery stores that has a stronger spice blend than curry powders. But if you don’t have garam masala, you can use a curry powder instead, or Google “garam masala substitution.”
Variations: I’ve seen this dish made with a variety of vegetables, so feel free to mix it up with things like: carrots, broccoli, sweet potatoes, peppers, green beans, zucchini, cabbage, and pre-cooked garbanzo beans.
Cashew substitution: If you don’t have or can’t eat cashews, you can use another type of nut like pine nuts or soaked sunflower seeds, or ¼ cup tahini (sesame seed paste).
Above: The raw, chunked potatoes and cauliflower florets, ready for step 2. I used Yukon gold potatoes here, but you can use any type.
Above: The chopped onions and (L to R): garlic, ginger, dried spices, and tomato paste.
Above: The frozen green peas, thawed a bit under warm water, and the coarsely chopped cilantro. These are added in toward the end so they don't lose their vibrant color and flavor.
Looks great and, and even more amazing, I actually have all the ingredients for it! I'm waiting for my small blender to arrive so I don't have to haul out the large artillery every time I want a sauce. Stay safe!
Yay! Thanks for the comment Nicole! 😉
Made this for tonight's supper serving it over mixed rice grains. I thought I would miss the salt but I don't - love that it has no salt! It is full of flavour and there is enough left over for tomorrow - yay! Thank you so much for creating these healthy recipes!
Olwyn
Great to hear! 🙂 Thanks Olwyn!
Olwyn, I’ve just read this recipe and noticed your name. My mum’s name was Olwyn. She was Welsh; it is so unusual here in Canada I had to comment!
it looks so good will try to make it soon thank you
Thanks Susan! 😉
Yes, looks wonderful, going to try it this week !! Stay safe.
Thanks Christine! 😉
great pictures, looks simple. that's next. yesterday I made Carrot Cake, no tuno and potato salad. Im feeling like a real cook. 🙂
Wow, that's great! You go girl! 😉
I’m going to try this with white beans instead of cashews for a low fat version. Thanks, I love korma and will be happy to taste it again.
Let me know how it works out. 🙂 Thanks!
Prepared this ever so tasty dish tonight for dinner, very satisfying meal.
My husband is a meat eater, I added sauteed chicken to his portion, he enjoyed it also!
I think I will double the "sauce" next time.
Definetly a keeper recipe Cathy!!
Ingredients that are always on hand too.
Thanks Susan! 😉
I love this recipe - so good. I used parsley instead of cilantro (I have that Northern European nuisance gene that makes cilantro taste bitter and soapy), but otherwise followed recipe. Delicious! This is going into regular meal rotation. Thank you!
Thanks so much for your comment, Brenda! I'm so glad you liked it. 🙂
This looks great. I love korma and it’s nice to have a faster version of it! In addition to the vegetables that can be substituted above you can also use mushrooms or different mushrooms together.
Oh yes, love mushrooms! Great idea! 🙂
I made this using my instant pot. I cooked the cauliflower and potatoes first, then did the onions & other items via sauté. Really easy and less pots to clean!
Oh great, thanks Lisa! 😉
Cathy, don't see the small blender on the website. Where do I get it?
Here it is. 🙂
Hi Cathy. I made this recipe this morning. I used sunflower seeds instead of cashews. Also, I didn’t have tomato paste, so I added 1/2 can of heirloom crushed tomato. It is fabulous! I am allowing the flavours to commingle before serving tonight.
I would like to thank you for your marvellous recipes. Although WFPB for over 8 years, I was first introduced to your cooking at Dr McDougall’s Live In Program in December 2016. Since then I have prepared many of your recipes and they have always turned out beautifully! Thank you for your creativity and this amazing site.
Patricia, thank you for your kind words, and comment about this new recipe! 😉
I made this for lunch today...second time. I printed it and inserted in your book...handy! This is real comfort food. My husband and I LOVE it. Thanks, Cathy, for your creativity shared with us! ❤️
Hi Trena, thank you for your feedback on this new recipe! I'm so glad you both enjoyed it. 🙂
I just cooked this tonight. I've loved korma for a long time, so I was very excited to try it out. It was excellent, and the whole family loved it! Thanks so much!
Great to hear! Thanks for your comment, Lance. 😉
I JUST made the Korma (my very first Kathy Fisher recipe) and am eating it
as I type.
It's amazing and I don't miss sugar, salt, oil AT ALL ! !
Thank you Kathy.
I have your book on Kindle which is not ideal but the hard copy is very expensive
to buy from Australia.
Thanks Toni! 🙂
Thank you for this recipe. I have been craving an oil free korma for awhile. I used less potatoes as I wanted more sauce. It is very delicious. Next time I think I will make it without any potatoes so I can have it over rice. I might even double the spices, but not sure lol. Also wanted to say, I have recently made your almond butter raisin oatmeal cookies. They are by far the best cookie I’ve tried. I feel confident serving them to SAD eaters.
Thanks for your comment, Erin! 🙂 Over rice instead of the potatoes is a great sub!