Straight Up Food

Healthy and delicious vegan recipes using no salt, sugar or oil.

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Curry Rice Casserole

Curry Rice Casserole

This hearty and flavorful casserole makes a great main dish when you want something a little special. This recipe requires a bit of extra prep, but it’s worth it because it makes a lot of food and ...

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Mediterranean Salad

Mediterranean Salad

Mediterranean salads often call for feta cheese, but I use cauliflower instead, which, of course, doesn't taste like feta, but we eat with our eyes too, so it works well! Avocado is added to lend some ...

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Jambalaya Stew

Jambalaya Stew

Traditional jambalaya is full of meat and seafood, but not in this recipe! I've kept in the onion, bell pepper, celery, beans and rice. This one-pot dish originated in Louisiana out of Spanish, ...

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Shepherd’s Pie

Shepherd’s Pie

This healthful and flavorful Shepherd's Pie defies tradition by forgoing the usual ground or minced meat, and uses portabella mushrooms instead. This version also leaves out the butter and milk, but ...

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Lasagna

Lasagna

This is very reminiscent of traditional lasagnas, but of course, without the meat, cheese, and added salt and oil. Bottom line: it's delicious! Instead of meat, I have used zucchini and mushrooms, and ...

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Quinoa-Kale bowl

Quinoa-Kale bowl

This delicious and filling entrée salad with south-of-the-border flavors is one of my favorite new dishes. It's related to my Burrito Bowl, but calls for quinoa instead of rice, adds steamed kale, and ...

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Fettuccini Alfredo

Fettuccini Alfredo

This easy pasta dish, traditionally made with cheese, milk, butter and oil, has been given a healthy makeover, using cashews and white beans to create the creamy white sauce. The cashews add richness ...

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Spicy Black Bean Salsa

Spicy Black Bean Salsa

Serve this flavorful chunky salsa with corn chips or in steamed corn tortillas with rice, or on top of salads, hash browns, or baked or mashed potatoes. For a smoother Spicy Black Bean Dip, simply ...

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Baked Falafel with Tzatziki Sauce

Baked Falafel with Tzatziki Sauce

Traditionally, falafel is shaped into balls and fried in oil, but for this recipe it is pressed into patties and baked. Falafel is a Middle Eastern dish whose signature ingredient is ground garbanzo ...

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Mushroom Risotto

Mushroom Risotto

This classic Italian rice dish is creamy and hearty, getting its big flavor from a variety of mushrooms, as well as garlic, balsamic vinegar, and tarragon. Print Mushroom Risotto Prep ...

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Welcome to Straight Up Food! I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!

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Recent Recipes

  • Thanksgiving Salad
  • Mashed Potato Bake
  • Curry Rice Casserole
  • Yellow Split Pea & Butternut Soup
  • Mediterranean Salad
  • Jambalaya Stew
  • Ginger Heart Cookies
  • No-Bake Pumpkin Cream Pie
  • Asian Vegetable Noodle Soup
  • Cauliflower Soup
  • Apricot-cardamom Oatmeal Cookies
  • Baba Ghanoush
  • Summer Slaw
  • Rice Salad with Asparagus & Shiitake Mushrooms
  • Vegetable Quiche
  • Scalloped Potatoes
  • Pumpkin-Walnut Cornbread
  • Shepherd’s Pie
  • Peach Pie-lets
  • Lasagna
  • Quinoa-Kale bowl
  • Sweet Beet Salad
  • Clamless Chowder
  • Fettuccini Alfredo
  • Spicy Black Bean Salsa
  • Apple Crisp
  • Baked Falafel with Tzatziki Sauce
  • Sweet Potato-Pecan Pie
  • Raw Cranberry-Persimmon Relish
  • Oatmeal-Raisin Cookies

Thanksgiving Salad

Mashed Potato Bake

Yellow Split Pea & Butternut Soup

Ginger Heart Cookies by Straight Up Food

Ginger Heart Cookies

No-bake Pumpkin Cream Pie

No-Bake Pumpkin Cream Pie

Asian Vegetable Noodle Soup

Asian Vegetable Noodle Soup

Cauliflower-Soup

Cauliflower Soup

Apricot-cardamom Oatmeal Cookies

Apricot-cardamom Oatmeal Cookies

Baba Ghanoush

Baba Ghanoush

Summer Slaw

Summer Slaw

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Curry-Rice-Casserole
Jambalaya Stew by Straight Up Food

Food for thought…

“Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison

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