Straight Up Food

Healthy and delicious vegan recipes using no salt, sugar or oil.

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Quinoa-Kale bowl

Quinoa-Kale bowl

This delicious and filling entrée salad with south-of-the-border flavors is one of my favorite new dishes. It's related to my Burrito Bowl, but calls for quinoa instead of rice, adds steamed kale, and ...

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Vinaigrette Salad Dressings

Vinaigrette Salad Dressings

Summer is here, and it's time to break out the fresh and fruity salad dressings! Making plant-based salad dressings free of oil, salt and sugar can be easy, especially with a template. Find one below ...

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Welcome to Straight Up Food! I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!

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Recent Recipes

  • Ginger Heart Cookies
  • Jambalaya Stew
  • No-Bake Pumpkin Cream Pie
  • Asian Vegetable Noodle Soup
  • Cauliflower Soup
  • Apricot-cardamom Oatmeal Cookies
  • Baba Ghanoush
  • Summer Slaw
  • Rice Salad with Asparagus & Shiitake Mushrooms
  • Vegetable Quiche
  • Scalloped Potatoes
  • Pumpkin-Walnut Cornbread
  • Shepherd’s Pie
  • Peach Pie-lets
  • Lasagna
  • Quinoa-Kale bowl
  • Sweet Beet Salad
  • Clamless Chowder
  • Fettuccini Alfredo
  • Spicy Black Bean Salsa
  • Apple Crisp
  • Baked Falafel with Tzatziki Sauce
  • Sweet Potato-Pecan Pie
  • Raw Cranberry-Persimmon Relish
  • Oatmeal-Raisin Cookies
  • Mushroom Risotto
  • Beefless Stew
  • Black Bean & Yam Salad
  • Tomato Rice Soup
  • Granola
Ginger Heart Cookies by Straight Up Food

Ginger Heart Cookies

Jambalaya Stew by Straight Up Food

Jambalaya Stew

No-bake Pumpkin Cream Pie

No-Bake Pumpkin Cream Pie

Asian Vegetable Noodle Soup

Asian Vegetable Noodle Soup

Cauliflower-Soup

Cauliflower Soup

Apricot-cardamom Oatmeal Cookies

Apricot-cardamom Oatmeal Cookies

Baba Ghanoush

Baba Ghanoush

Summer Slaw

Summer Slaw

Rice Salad with Asparagus & Shiitake Mushrooms

Vegetable Quiche

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Ginger Heart Cookies by Straight Up Food
Jambalaya Stew by Straight Up Food
No-bake Pumpkin Cream Pie
Asian Vegetable Noodle Soup
Cauliflower-Soup
Apricot-cardamom Oatmeal Cookies

Food for thought…

“Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison

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