Straight Up Food

Healthy and delicious vegan recipes using no salt, sugar or oil.

  • Home
  • About
  • Recipe Index
  • Articles
  • My Meals
  • Store
  • Resources
  • Contact

By Category

By Ingredient

Breakfast

Vegetable Quiche

Oil-free Granola

Granola

Oil Free Hash Browns With Ketchup

Oil-free Hash Browns

See more breakfast recipes >>

Dessert

Ginger Heart Cookies by Straight Up Food

Ginger Heart Cookies

No-bake Pumpkin Cream Pie

No-Bake Pumpkin Cream Pie

Apricot-cardamom Oatmeal Cookies

Apricot-cardamom Oatmeal Cookies

See more dessert recipes >>

Ethnic

Jambalaya Stew by Straight Up Food

Jambalaya Stew

Shepherd's Pie

Shepherd’s Pie

Lasagna by StraightUpFood

Lasagna

See More Ethnic Recipes >>

Fan Favorites

Beefless Stew - StraightUpFood.com

Beefless Stew

Tu-no Casserole

Enchilada Casserole from StraightUpFood.com

Enchilada Casserole

See more fan favorite recipes >>

Holiday Dishes

Rice Salad with Asparagus & Shiitake Mushrooms

Pumpkin Walnut Cornbread

Pumpkin-Walnut Cornbread

Sweet Potato-Pecan Pie

See more holiday recipes >>

Main Dishes

Scalloped Potatoes

Quinoa-Kale Bowl

Quinoa-Kale bowl

Fettuccine Alfredo

Fettuccini Alfredo

See more main dish recipes >>

Salads

Summer Slaw

Summer Slaw

Sweet Beet Salad

Sweet Beet Salad

Black Bean & Yam Salad

Black Bean & Yam Salad

See more salad recipes >>

Sauces and Dips

Baba Ghanoush

Baba Ghanoush

Black Bean Salsa

Spicy Black Bean Salsa

Baked Falafel with Tzatziki Sauce

Baked Falafel with Tzatziki Sauce

See more sauce and dip recipes >>

Side Dishes

Cranberry-Persimmon Relish

Raw Cranberry-Persimmon Relish

Pineapple Stir-Fry | StraightUpFood.com

Pineapple Stir-Fry

Quinoa Curry with Mixed Vegetables

See more side dish recipes >>

Soups and Stews

Asian Vegetable Noodle Soup

Asian Vegetable Noodle Soup

Cauliflower-Soup

Cauliflower Soup

Clamless Chowder

Clamless Chowder

See more soup and stew recipes >>

Beverages

Nondairy Milks

See more beverage recipes >>

Salad Dressings

Vinaigrette Salad Dressings

Welcome to Straight Up Food! I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!

Follow

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Search

Categories

Recent Recipes

  • Ginger Heart Cookies
  • Jambalaya Stew
  • No-Bake Pumpkin Cream Pie
  • Asian Vegetable Noodle Soup
  • Cauliflower Soup
  • Apricot-cardamom Oatmeal Cookies
  • Baba Ghanoush
  • Summer Slaw
  • Rice Salad with Asparagus & Shiitake Mushrooms
  • Vegetable Quiche
  • Scalloped Potatoes
  • Pumpkin-Walnut Cornbread
  • Shepherd’s Pie
  • Peach Pie-lets
  • Lasagna
  • Quinoa-Kale bowl
  • Sweet Beet Salad
  • Clamless Chowder
  • Fettuccini Alfredo
  • Spicy Black Bean Salsa
  • Apple Crisp
  • Baked Falafel with Tzatziki Sauce
  • Sweet Potato-Pecan Pie
  • Raw Cranberry-Persimmon Relish
  • Oatmeal-Raisin Cookies
  • Mushroom Risotto
  • Beefless Stew
  • Black Bean & Yam Salad
  • Tomato Rice Soup
  • Granola
Peach Pie-lets

Peach Pie-lets

Apple Crisp (by StriaghtUpFood.com)

Apple Crisp

Oatmeal-Raisin Cookies

Oatmeal-Raisin Cookies

Are Nonstick Pans Safe?

Are Nonstick Pans Safe?

Mushroom-Risotto

Mushroom Risotto

Endless Road Utah

Eating on the Road

Tomato-Rice Soup

Tomato Rice Soup

Kitchen Tools

Recommended Kitchen Tools

Almond Poppy Seed Cake

Almond-Poppy Seed Cake

Homemade Salad Dressings

Follow

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
Ginger Heart Cookies by Straight Up Food
Jambalaya Stew by Straight Up Food
No-bake Pumpkin Cream Pie
Asian Vegetable Noodle Soup
Cauliflower-Soup
Apricot-cardamom Oatmeal Cookies

Food for thought…

“Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison

Copyright Straight Up Food © 2019 | Design by Carrie Loves Design Studio.