Straight Up Food

Healthy and delicious vegan recipes using no salt, sugar or oil.

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Apple Crisp

Apple Crisp

I like Granny Smith apples in this recipe because they soften nicely but still retain their shape after baking. However, you can use other apples as well. Print Apple Crisp Prep ...

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Banana-Blueberry Bars

Banana-Blueberry Bars

My friend and fellow cooking instructor, Katie Mae, came up with these delicious Banana-Blueberry Bars. They are moist and hearty, and contain no salt, oil or refined sugar. They make an ideal ...

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Apple-Pineapple Crisp

Apple-Pineapple Crisp

If you’re into quick and easy desserts with no oil, flour or sugar, this is the ticket! Baked pineapple has a wonderful texture and flavor, and the soft fruit contrasts well with the crispy topping. ...

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Chunky Cranberry Sauce

Chunky Cranberry Sauce

Cranberry sauce is not only part of American tradition, but also Canadian and some European traditions. Try this zipped-up version with apples and pears, walnuts and raisins. Dates are used instead of ...

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Better Ketchup & Baked French Fries

Better Ketchup & Baked French Fries

Once you get hooked on baked fries without oil, you won’t want to go back—and there’s no guilt, since there’s no deep-frying. Try these fries with Better Ketchup (recipe below). It uses no added salt ...

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Ginger-garlic “No-Chicken” Salad

Ginger-garlic “No-Chicken” Salad

This special salad calls for extra-firm tofu in place of chicken. When baked at high heat, the tofu browns and becomes quite dense, with a texture similar to chicken. The addition of roasted garlic ...

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Raw Apple Crumble

Raw Apple Crumble

This is one of my oldest and most beloved dessert recipes. It is much easier and faster to make than an apple pie, and it requires no baking.   Print Raw Apple Crumble Prep ...

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Welcome to Straight Up Food! I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!

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Recent Recipes

  • Thanksgiving Salad
  • Mashed Potato Bake
  • Curry Rice Casserole
  • Yellow Split Pea & Butternut Soup
  • Mediterranean Salad
  • Jambalaya Stew
  • Ginger Heart Cookies
  • No-Bake Pumpkin Cream Pie
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  • Peach Pie-lets
  • Lasagna
  • Quinoa-Kale bowl
  • Sweet Beet Salad
  • Clamless Chowder
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  • Spicy Black Bean Salsa
  • Apple Crisp
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  • Sweet Potato-Pecan Pie
  • Raw Cranberry-Persimmon Relish
  • Oatmeal-Raisin Cookies

Thanksgiving Salad

Mashed Potato Bake

Curry-Rice-Casserole

Curry Rice Casserole

Yellow Split Pea & Butternut Soup

Mediterranean Salad

Jambalaya Stew by Straight Up Food

Jambalaya Stew

Ginger Heart Cookies by Straight Up Food

Ginger Heart Cookies

No-bake Pumpkin Cream Pie

No-Bake Pumpkin Cream Pie

Asian Vegetable Noodle Soup

Asian Vegetable Noodle Soup

Cauliflower-Soup

Cauliflower Soup

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Curry-Rice-Casserole
Jambalaya Stew by Straight Up Food

Food for thought…

“Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison

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