Straight Up Food

Healthy and delicious vegan recipes using no salt, sugar or oil.

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Lasagna

Lasagna

This is very reminiscent of traditional lasagnas, but of course, without the meat, cheese, and added salt and oil. Bottom line: it's delicious! Instead of meat, I have used zucchini and mushrooms, and ...

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Minestrone Soup

Minestrone Soup

Minestrone is known in Italy as “the big soup,” chock full of kidney beans, mushrooms, potatoes, carrots, zucchini, tomatoes, and pasta. Fennel, garlic, and basil also add to the Mediterranean flair ...

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Spinach-Mango Salad

Spinach-Mango Salad

This light, colorful, and fruity spinach salad is a refreshing alternative to everyday green salads. It calls for fresh fennel, which can be found at most grocery stores. Fennel has a distinctive ...

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Hoppin’ John with Avocado-Cucumber Dressing

Hoppin’ John with Avocado-Cucumber Dressing

Hoppin’ John is a southern U.S. dish adopted from West African culture. Black-eyed peas are the trademark ingredient of this dish, which is traditionally eaten on January 1st to bring good luck in the ...

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Spinach and Mango Salad

Spinach and Mango Salad

This salad is very easy to make, with refreshingly tangy and sweet flavors, a great alternative to your everyday salad.   Print Spinach and Mango Salad Prep time:  15 mins ...

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Welcome to Straight Up Food! I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!

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Recent Recipes

  • Ginger Heart Cookies
  • Jambalaya Stew
  • No-Bake Pumpkin Cream Pie
  • Asian Vegetable Noodle Soup
  • Cauliflower Soup
  • Apricot-cardamom Oatmeal Cookies
  • Baba Ghanoush
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  • Rice Salad with Asparagus & Shiitake Mushrooms
  • Vegetable Quiche
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  • Sweet Potato-Pecan Pie
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  • Mushroom Risotto
  • Beefless Stew
  • Black Bean & Yam Salad
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Ginger Heart Cookies by Straight Up Food

Ginger Heart Cookies

Jambalaya Stew by Straight Up Food

Jambalaya Stew

No-bake Pumpkin Cream Pie

No-Bake Pumpkin Cream Pie

Asian Vegetable Noodle Soup

Asian Vegetable Noodle Soup

Cauliflower-Soup

Cauliflower Soup

Apricot-cardamom Oatmeal Cookies

Apricot-cardamom Oatmeal Cookies

Baba Ghanoush

Baba Ghanoush

Summer Slaw

Summer Slaw

Rice Salad with Asparagus & Shiitake Mushrooms

Vegetable Quiche

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Ginger Heart Cookies by Straight Up Food
Jambalaya Stew by Straight Up Food
No-bake Pumpkin Cream Pie
Asian Vegetable Noodle Soup
Cauliflower-Soup
Apricot-cardamom Oatmeal Cookies

Food for thought…

“Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison

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