This hearty bean soup is full of flavor from its rich tomato broth and dried seasonings: garlic, smoked paprika, Italian green herbs, and red pepper flakes. Any kind of white bean can be used, but I ...
Mashed Potato Bake
This dish combines two holiday favorites—mashed potatoes and green vegetables—for a fun twist on tradition! Green beans and broccoli pair perfectly with mashed potatoes. Enjoy as is or with Creamy ...
Curry Rice Casserole
This hearty and flavorful casserole makes a great main dish when you want something a little special. This recipe requires a bit of extra prep, but it’s worth it because it makes a lot of food and ...
Yellow Split Pea & Butternut Soup
Butternut squash soups are traditionally very smooth, and a bit boring, in my opinion. This recipe adds some texture, with yellow split peas, onion and celery; and since squash and peas really soak up ...
Jambalaya Stew
Traditional jambalaya is full of meat and seafood, but not in this recipe! I've kept in the onion, bell pepper, celery, beans and rice. This one-pot dish originated in Louisiana out of Spanish, ...
Asian Vegetable Noodle Soup
This is a very easy-to-make, broth-based soup with traditional Asian flavors (garlic, ginger, lime, coriander). Noodles give this lighter soup more heartiness. For variations with vegetables, herbs ...
Cauliflower Soup
This soup is perfect for fall, with a creamy broth and lots of chunky vegetables. Make it a little rich with the addition of a few cashews, or leave them out for a still creamy but lower-fat soup. ...
Baba Ghanoush
Baba ghanoush is a Middle Eastern dish made of cooked, mashed eggplant, tahini (sesame seed paste), and seasonings. Traditional recipes call for olive oil and salt, but I do not use these ingredients, ...
Summer Slaw
This colorful raw salad calls for golden beet, zucchini, carrot, radish, cucumber and jicama, and has a light, tangy dressing. Shredding the vegetables in the food processor makes preparing this salad ...
Scalloped Potatoes
These scalloped potatoes sidestep traditional unhealthful ingredients like cream, butter, and cheese—and even added salt, and they still taste amazing. Garlic, paprika, black pepper, sweet onion, and ...
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