This soup is perfect for fall, with a creamy broth and lots of chunky vegetables. Make it a little rich with the addition of a few cashews, or leave them out for a still creamy but lower-fat soup. ...
Baba Ghanoush
Baba ghanoush is a Middle Eastern dish made of cooked, mashed eggplant, tahini (sesame seed paste), and seasonings. Traditional recipes call for olive oil and salt, but I do not use these ingredients, ...
Summer Slaw
This colorful raw salad calls for golden beet, zucchini, carrot, radish, cucumber and jicama, and has a light, tangy dressing. Shredding the vegetables in the food processor makes preparing this salad ...
Scalloped Potatoes
These scalloped potatoes sidestep traditional unhealthful ingredients like cream, butter, and cheese—and even added salt, and they still taste amazing. Garlic, paprika, black pepper, sweet onion, and ...
Shepherd’s Pie
This healthful and flavorful Shepherd's Pie defies tradition by forgoing the usual ground or minced meat, and uses portabella mushrooms instead. This version also leaves out the butter and milk, but ...
Baked Falafel with Tzatziki Sauce
Traditionally, falafel is shaped into balls and fried in oil, but for this recipe it is pressed into patties and baked. Falafel is a Middle Eastern dish whose signature ingredient is ground garbanzo ...
Mushroom Risotto
This classic Italian rice dish is creamy and hearty, getting its big flavor from a variety of mushrooms, as well as garlic, balsamic vinegar, and tarragon. Print Mushroom Risotto Prep ...
Black Bean & Yam Salad
Black beans, yams, and quinoa come together beautifully in this filling and colorful salad. Onion, bell pepper, garlic, lime juice, cilantro, and Mexican seasoning team up to provide the lively ...
Tomato Rice Soup
Tomatoes and rice are a famous combination, and are complemented nicely in this soup by white beans, greens, and fresh basil. This hearty Tomato Rice Soup can be a meal all on its own, or serve it ...
Pineapple Stir-Fry
This colorful, Asian-inspired dish calls for green onions, garlic, ginger, pineapple, and a dash of brown rice vinegar and red pepper flakes—no high-sodium soy sauce is needed for great flavor! Makes ...
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