Straight Up Food

Healthy and delicious vegan recipes using no salt, sugar or oil.

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Mediterranean Salad

Mediterranean Salad

Mediterranean salads often call for feta cheese, but I use cauliflower instead, which, of course, doesn't taste like feta, but we eat with our eyes too, so it works well! Avocado is added to lend some ...

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Jambalaya Stew

Jambalaya Stew

Traditional jambalaya is full of meat and seafood, but not in this recipe! I've kept in the onion, bell pepper, celery, beans and rice. This one-pot dish originated in Louisiana out of Spanish, ...

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4-Bean Salad

4-Bean Salad

In addition to beans, this salad features corn, peas, and red onion. The dressing is a tangy and mildly spicy vinaigrette. This is a colorful, hearty salad, perfect for any of the three P's: potlucks, ...

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Chili

Chili

This chili looks, smells, and tastes like traditional chili, but without the beef and cheese. It will be a hit with everyone at your table because it’s so filling and flavorful. Top with a little ...

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Welcome to Straight Up Food! I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!

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Recent Recipes

  • Thanksgiving Salad
  • Mashed Potato Bake
  • Curry Rice Casserole
  • Yellow Split Pea & Butternut Soup
  • Mediterranean Salad
  • Jambalaya Stew
  • Ginger Heart Cookies
  • No-Bake Pumpkin Cream Pie
  • Asian Vegetable Noodle Soup
  • Cauliflower Soup
  • Apricot-cardamom Oatmeal Cookies
  • Baba Ghanoush
  • Summer Slaw
  • Rice Salad with Asparagus & Shiitake Mushrooms
  • Vegetable Quiche
  • Scalloped Potatoes
  • Pumpkin-Walnut Cornbread
  • Shepherd’s Pie
  • Peach Pie-lets
  • Lasagna
  • Quinoa-Kale bowl
  • Sweet Beet Salad
  • Clamless Chowder
  • Fettuccini Alfredo
  • Spicy Black Bean Salsa
  • Apple Crisp
  • Baked Falafel with Tzatziki Sauce
  • Sweet Potato-Pecan Pie
  • Raw Cranberry-Persimmon Relish
  • Oatmeal-Raisin Cookies

Thanksgiving Salad

Mashed Potato Bake

Curry-Rice-Casserole

Curry Rice Casserole

Yellow Split Pea & Butternut Soup

Ginger Heart Cookies by Straight Up Food

Ginger Heart Cookies

No-bake Pumpkin Cream Pie

No-Bake Pumpkin Cream Pie

Asian Vegetable Noodle Soup

Asian Vegetable Noodle Soup

Cauliflower-Soup

Cauliflower Soup

Apricot-cardamom Oatmeal Cookies

Apricot-cardamom Oatmeal Cookies

Baba Ghanoush

Baba Ghanoush

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Curry-Rice-Casserole
Jambalaya Stew by Straight Up Food

Food for thought…

“Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison

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