Straight Up Food

Healthy and delicious vegan recipes using no salt, sugar or oil.

  • Home
  • About
  • Recipe Index
  • Articles
  • My Meals
  • Store
  • Resources
  • Contact
Jambalaya Stew

Jambalaya Stew

Traditional jambalaya is full of meat and seafood, but not in this recipe! I've kept in the onion, bell pepper, celery, beans and rice. This one-pot dish originated in Louisiana out of Spanish, ...

Read More »

Cauliflower Soup

Cauliflower Soup

This soup is perfect for fall, with a creamy broth and lots of chunky vegetables. Make it a little rich with the addition of a few cashews, or leave them out for a still creamy but lower-fat soup. ...

Read More »

Scalloped Potatoes

Scalloped Potatoes

These scalloped potatoes sidestep traditional unhealthful ingredients like cream, butter, and cheese—and even added salt, and they still taste amazing. Garlic, paprika, black pepper, sweet onion, and ...

Read More »

Shepherd’s Pie

Shepherd’s Pie

This healthful and flavorful Shepherd's Pie defies tradition by forgoing the usual ground or minced meat, and uses portabella mushrooms instead. This version also leaves out the butter and milk, but ...

Read More »

Lasagna

Lasagna

This is very reminiscent of traditional lasagnas, but of course, without the meat, cheese, and added salt and oil. Bottom line: it's delicious! Instead of meat, I have used zucchini and mushrooms, and ...

Read More »

Clamless Chowder

Clamless Chowder

This soup is reminiscent of New England clam chowder: it’s thick, creamy, and full of potatoes, as well as onion, celery, bay leaves, and thyme. Chopped oyster mushrooms provide a great clam-like ...

Read More »

Spicy Black Bean Salsa

Spicy Black Bean Salsa

Serve this flavorful chunky salsa with corn chips or in steamed corn tortillas with rice, or on top of salads, hash browns, or baked or mashed potatoes. For a smoother Spicy Black Bean Dip, simply ...

Read More »

Baked Falafel with Tzatziki Sauce

Baked Falafel with Tzatziki Sauce

Traditionally, falafel is shaped into balls and fried in oil, but for this recipe it is pressed into patties and baked. Falafel is a Middle Eastern dish whose signature ingredient is ground garbanzo ...

Read More »

Beefless Stew

Beefless Stew

This hearty stew includes large chunks of potato, carrot, celery, and onion, and portabella mushrooms stand in for the beef. Garlic, paprika, and fresh rosemary provide excellent flavor. This is one ...

Read More »

Black Bean & Yam Salad

Black Bean & Yam Salad

Black beans, yams, and quinoa come together beautifully in this filling and colorful salad. Onion, bell pepper, garlic, lime juice, cilantro, and Mexican seasoning team up to provide the lively ...

Read More »

  • 1
  • 2
  • 3
  • …
  • 5
  • Next Page »

Welcome to Straight Up Food! I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!

Follow

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Search

Categories

Recent Recipes

  • Ginger Heart Cookies
  • Jambalaya Stew
  • No-Bake Pumpkin Cream Pie
  • Asian Vegetable Noodle Soup
  • Cauliflower Soup
  • Apricot-cardamom Oatmeal Cookies
  • Baba Ghanoush
  • Summer Slaw
  • Rice Salad with Asparagus & Shiitake Mushrooms
  • Vegetable Quiche
  • Scalloped Potatoes
  • Pumpkin-Walnut Cornbread
  • Shepherd’s Pie
  • Peach Pie-lets
  • Lasagna
  • Quinoa-Kale bowl
  • Sweet Beet Salad
  • Clamless Chowder
  • Fettuccini Alfredo
  • Spicy Black Bean Salsa
  • Apple Crisp
  • Baked Falafel with Tzatziki Sauce
  • Sweet Potato-Pecan Pie
  • Raw Cranberry-Persimmon Relish
  • Oatmeal-Raisin Cookies
  • Mushroom Risotto
  • Beefless Stew
  • Black Bean & Yam Salad
  • Tomato Rice Soup
  • Granola
Ginger Heart Cookies by Straight Up Food

Ginger Heart Cookies

No-bake Pumpkin Cream Pie

No-Bake Pumpkin Cream Pie

Asian Vegetable Noodle Soup

Asian Vegetable Noodle Soup

Apricot-cardamom Oatmeal Cookies

Apricot-cardamom Oatmeal Cookies

Baba Ghanoush

Baba Ghanoush

Summer Slaw

Summer Slaw

Rice Salad with Asparagus & Shiitake Mushrooms

Vegetable Quiche

Pumpkin Walnut Cornbread

Pumpkin-Walnut Cornbread

Peach Pie-lets

Peach Pie-lets

Follow

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
Ginger Heart Cookies by Straight Up Food
Jambalaya Stew by Straight Up Food
No-bake Pumpkin Cream Pie
Asian Vegetable Noodle Soup
Cauliflower-Soup
Apricot-cardamom Oatmeal Cookies

Food for thought…

“Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison

Copyright Straight Up Food © 2019 | Design by Carrie Loves Design Studio.