This hearty bean soup is full of flavor from its rich tomato broth and dried seasonings: garlic, smoked paprika, Italian green herbs, and red pepper flakes. Any kind of white bean can be used, but I ...
Yellow Split Pea & Butternut Soup
Butternut squash soups are traditionally very smooth, and a bit boring, in my opinion. This recipe adds some texture, with yellow split peas, onion and celery; and since squash and peas really soak up ...
Jambalaya Stew
Traditional jambalaya is full of meat and seafood, but not in this recipe! I've kept in the onion, bell pepper, celery, beans and rice. This one-pot dish originated in Louisiana out of Spanish, ...
Cauliflower Soup
This soup is perfect for fall, with a creamy broth and lots of chunky vegetables. Make it a little rich with the addition of a few cashews, or leave them out for a still creamy but lower-fat soup. ...
Scalloped Potatoes
These scalloped potatoes sidestep traditional unhealthful ingredients like cream, butter, and cheese—and even added salt, and they still taste amazing. Garlic, paprika, black pepper, sweet onion, and ...
Shepherd’s Pie
This healthful and flavorful Shepherd's Pie defies tradition by forgoing the usual ground or minced meat, and uses portabella mushrooms instead. This version also leaves out the butter and milk, but ...
Lasagna
This is very reminiscent of traditional lasagnas, but of course, without the meat, cheese, and added salt and oil. Bottom line: it's delicious! Instead of meat, I have used zucchini and mushrooms, and ...
Clamless Chowder
This soup is reminiscent of New England clam chowder: it’s thick, creamy, and full of potatoes, as well as onion, celery, bay leaves, and thyme. Chopped oyster mushrooms provide a great clam-like ...
Spicy Black Bean Salsa
Serve this flavorful chunky salsa with corn chips or in steamed corn tortillas with rice, or on top of salads, hash browns, or baked or mashed potatoes. For a smoother Spicy Black Bean Dip, simply ...
Baked Falafel with Tzatziki Sauce
Traditionally, falafel is shaped into balls and fried in oil, but for this recipe it is pressed into patties and baked. Falafel is a Middle Eastern dish whose signature ingredient is ground garbanzo ...
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