Straight Up Food

Healthy and delicious vegan recipes using no salt, sugar or oil.

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Clamless Chowder

Clamless Chowder

This soup is reminiscent of New England clam chowder: it’s thick, creamy, and full of potatoes, as well as onion, celery, bay leaves, and thyme. Chopped oyster mushrooms provide a great clam-like ...

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Welcome to Straight Up Food! I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!

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Thanksgiving Salad

Mashed Potato Bake

Curry-Rice-Casserole

Curry Rice Casserole

Yellow Split Pea & Butternut Soup

Mediterranean Salad

Jambalaya Stew by Straight Up Food

Jambalaya Stew

Ginger Heart Cookies by Straight Up Food

Ginger Heart Cookies

No-bake Pumpkin Cream Pie

No-Bake Pumpkin Cream Pie

Asian Vegetable Noodle Soup

Asian Vegetable Noodle Soup

Cauliflower-Soup

Cauliflower Soup

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Curry-Rice-Casserole
Jambalaya Stew by Straight Up Food

Food for thought…

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