Straight Up Food

Healthy and delicious vegan recipes using no salt, sugar or oil.

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No-Bake Pumpkin Cream Pie

No-Bake Pumpkin Cream Pie

This pumpkin pie is a fun departure from my first pumpkin pie, which is not quite as sweet, is lower in fat, and is denser. This pie is very sweet, rich and fluffy, akin to ice-cream and cheesecake—a ...

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Rice Salad with Asparagus & Shiitake Mushrooms

Rice Salad with Asparagus & Shiitake Mushrooms

I call this a salad but it could also be a side dish. The bottom line is that it is de-lic-ious! Made of brown rice, asparagus, shiitake mushrooms, green peas, green onions, pecans, and one of my ...

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Peach Pie-lets

Peach Pie-lets

These single-serving peach pies ("pie-lets") are delicious and very cute, ideal for a special end to any meal. I don't use butter, shortening, sugar, salt, or white flour in my recipes, so I'm using a ...

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Sweet Potato-Pecan Pie

Sweet Potato-Pecan Pie

This delicious pie is similar to pumpkin pie but it is made with sweet potatoes (or yams) instead of pumpkin. The filling is sweetened with dates, thickened with a little oat flour, and the Pecan-Date ...

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Lentil & Rice Loaf

Lentil & Rice Loaf

This flavorful loaf is perfect for the holidays, or anytime you want a hearty main dish. It can be made with fresh or dried herbs. Make two loaves while you're at it and freeze one for leftovers. This ...

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Pumpkin Pie

Pumpkin Pie

It's time for some good ol' pumpkin pie! Serve this at any holiday table, and people will ask for more. The filling is sweetened with dates and thickened with a bit of oat flour. The pecan-date crust ...

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Quinoa Holiday Dressing

Quinoa Holiday Dressing

Quinoa makes an excellent whole-grain alternative to bread or rice in holiday dressing. This recipe is traditionally flavored with fresh sage, thyme, and rosemary, with the addition of mushrooms, ...

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Nondairy Milks

Nondairy Milks

Why buy nondairy milk from the store when you can easily and inexpensively make your own from nuts, seeds and grains? Below are four step-by-step recipes for making almond, pecan, oat and rice ...

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Welcome to Straight Up Food! I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!

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Recent Recipes

  • Ginger Heart Cookies
  • Jambalaya Stew
  • No-Bake Pumpkin Cream Pie
  • Asian Vegetable Noodle Soup
  • Cauliflower Soup
  • Apricot-cardamom Oatmeal Cookies
  • Baba Ghanoush
  • Summer Slaw
  • Rice Salad with Asparagus & Shiitake Mushrooms
  • Vegetable Quiche
  • Scalloped Potatoes
  • Pumpkin-Walnut Cornbread
  • Shepherd’s Pie
  • Peach Pie-lets
  • Lasagna
  • Quinoa-Kale bowl
  • Sweet Beet Salad
  • Clamless Chowder
  • Fettuccini Alfredo
  • Spicy Black Bean Salsa
  • Apple Crisp
  • Baked Falafel with Tzatziki Sauce
  • Sweet Potato-Pecan Pie
  • Raw Cranberry-Persimmon Relish
  • Oatmeal-Raisin Cookies
  • Mushroom Risotto
  • Beefless Stew
  • Black Bean & Yam Salad
  • Tomato Rice Soup
  • Granola
Ginger Heart Cookies by Straight Up Food

Ginger Heart Cookies

Jambalaya Stew by Straight Up Food

Jambalaya Stew

Asian Vegetable Noodle Soup

Asian Vegetable Noodle Soup

Cauliflower-Soup

Cauliflower Soup

Apricot-cardamom Oatmeal Cookies

Apricot-cardamom Oatmeal Cookies

Baba Ghanoush

Baba Ghanoush

Summer Slaw

Summer Slaw

Vegetable Quiche

Scalloped Potatoes

Pumpkin Walnut Cornbread

Pumpkin-Walnut Cornbread

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Ginger Heart Cookies by Straight Up Food
Jambalaya Stew by Straight Up Food
No-bake Pumpkin Cream Pie
Asian Vegetable Noodle Soup
Cauliflower-Soup
Apricot-cardamom Oatmeal Cookies

Food for thought…

“Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison

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