Straight Up Food

Healthy and delicious vegan recipes using no salt, sugar or oil.

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Mediterranean Salad

Mediterranean Salad

Mediterranean salads often call for feta cheese, but I use cauliflower instead, which, of course, doesn't taste like feta, but we eat with our eyes too, so it works well! Avocado is added to lend some ...

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Curried Sweet Potato Salad

Curried Sweet Potato Salad

This potato salad is distinctive, daring, and delectable--one of my favorite recipes! I'll often bring this dish to potlucks or parties since everyone loves it. Print Curried Sweet Potato ...

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Pesto Pasta

Pesto Pasta

Ah, lovely pesto! But don’t you need olive oil and cheese to make pesto? No way! These ingredients are traditional, but they can simply be omitted, resulting in sauce that is lighter and fresher ...

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Curried French Lentils

Curried French Lentils

This is one of my favorite go-to meals since it's so easy to prepare all in one pot and is very flavorful. It can be eaten alone as a stew, over cooked brown rice, or spooned into steamed corn ...

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Breakfast Burrito Bake

Breakfast Burrito Bake

Despite "breakfast" being in the title, this makes an ideal breakfast, lunch or dinner meal. Grated potatoes are added to the vegetables and beans to give some "grip" to the dish, and more grated ...

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Spinach-Mango Salad

Spinach-Mango Salad

This light, colorful, and fruity spinach salad is a refreshing alternative to everyday green salads. It calls for fresh fennel, which can be found at most grocery stores. Fennel has a distinctive ...

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Hoppin’ John with Avocado-Cucumber Dressing

Hoppin’ John with Avocado-Cucumber Dressing

Hoppin’ John is a southern U.S. dish adopted from West African culture. Black-eyed peas are the trademark ingredient of this dish, which is traditionally eaten on January 1st to bring good luck in the ...

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Fruit Salad with Fresh Mint

Fruit Salad with Fresh Mint

If you've never had fresh mint in your fruit salad, you are in for a treat! This is the recipe I use at home, which makes about 5 cups; but if I'm going to a potluck or picnic, I will double it. Below ...

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Spinach and Mango Salad

Spinach and Mango Salad

This salad is very easy to make, with refreshingly tangy and sweet flavors, a great alternative to your everyday salad.   Print Spinach and Mango Salad Prep time:  15 mins ...

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Welcome to Straight Up Food! I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!

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Recent Recipes

  • Thanksgiving Salad
  • Mashed Potato Bake
  • Curry Rice Casserole
  • Yellow Split Pea & Butternut Soup
  • Mediterranean Salad
  • Jambalaya Stew
  • Ginger Heart Cookies
  • No-Bake Pumpkin Cream Pie
  • Asian Vegetable Noodle Soup
  • Cauliflower Soup
  • Apricot-cardamom Oatmeal Cookies
  • Baba Ghanoush
  • Summer Slaw
  • Rice Salad with Asparagus & Shiitake Mushrooms
  • Vegetable Quiche
  • Scalloped Potatoes
  • Pumpkin-Walnut Cornbread
  • Shepherd’s Pie
  • Peach Pie-lets
  • Lasagna
  • Quinoa-Kale bowl
  • Sweet Beet Salad
  • Clamless Chowder
  • Fettuccini Alfredo
  • Spicy Black Bean Salsa
  • Apple Crisp
  • Baked Falafel with Tzatziki Sauce
  • Sweet Potato-Pecan Pie
  • Raw Cranberry-Persimmon Relish
  • Oatmeal-Raisin Cookies

Thanksgiving Salad

Mashed Potato Bake

Curry-Rice-Casserole

Curry Rice Casserole

Yellow Split Pea & Butternut Soup

Jambalaya Stew by Straight Up Food

Jambalaya Stew

Ginger Heart Cookies by Straight Up Food

Ginger Heart Cookies

No-bake Pumpkin Cream Pie

No-Bake Pumpkin Cream Pie

Asian Vegetable Noodle Soup

Asian Vegetable Noodle Soup

Cauliflower-Soup

Cauliflower Soup

Apricot-cardamom Oatmeal Cookies

Apricot-cardamom Oatmeal Cookies

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Curry-Rice-Casserole
Jambalaya Stew by Straight Up Food

Food for thought…

“Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison

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