Straight Up Food

Healthy and delicious vegan recipes using no salt, sugar or oil.

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4-Bean Salad

4-Bean Salad

In addition to beans, this salad features corn, peas, and red onion. The dressing is a tangy and mildly spicy vinaigrette. This is a colorful, hearty salad, perfect for any of the three P's: potlucks, ...

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Polenta Pizza

Polenta Pizza

Pizza is the ultimate comfort food, and this pizza delivers! The herbed polenta crust is topped with easy-to-make sauce, as well as onions, mushrooms, zucchini, tomatoes, garlic, and rosemary. Now you ...

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Black Bean & Rice Stew

Black Bean & Rice Stew

This satisfying stew is a breeze to make if you have canned beans and tomatoes on hand, as well as some cooked rice. It's a perfect meal for a cozy night’s dinner. And it makes a great ...

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Pizza Pasta

Pizza Pasta

With traditional pizza ingredients, including onions, garlic, mushrooms, and fresh basil, this dish tastes great, and it also cooks up quickly. Print Pizza Pasta Prep time:  15 mins ...

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Minestrone Soup

Minestrone Soup

Minestrone is known in Italy as “the big soup,” chock full of kidney beans, mushrooms, potatoes, carrots, zucchini, tomatoes, and pasta. Fennel, garlic, and basil also add to the Mediterranean flair ...

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Better Ketchup & Baked French Fries

Better Ketchup & Baked French Fries

Once you get hooked on baked fries without oil, you won’t want to go back—and there’s no guilt, since there’s no deep-frying. Try these fries with Better Ketchup (recipe below). It uses no added salt ...

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Greens & Beans Enchiladas

Greens & Beans Enchiladas

These scrumptious enchiladas skip the cheese in favor of fresh greens and bell pepper, as well as corn and beans, all topped with guacamole.   Print Greens & Beans Enchiladas Prep ...

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Veggie Burgers

Veggie Burgers

Instead of using bread or buns (which are overly processed), I eat these veggie burger patties as seen below, or halved, in romaine lettuce leaves (making a "burger boat"). They also make great ...

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Spaghetti with Marinara Sauce

Spaghetti with Marinara Sauce

This all-vegetable version of traditional spaghetti gives the option of using traditional grain pasta (I like brown rice pasta), or using fresh zucchini "noodles," which are easily created using a ...

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Roasted Vegetable Salad with Dill Dressing

Roasted Vegetable Salad with Dill Dressing

This warm salad incorporates a variety of roasted and raw vegetables, and is finished off with a creamy dressing made with fresh dill, green onions and tofu. Print Roasted Vegetable Salad ...

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Welcome to Straight Up Food! I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!

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Recent Recipes

  • Ginger Heart Cookies
  • Jambalaya Stew
  • No-Bake Pumpkin Cream Pie
  • Asian Vegetable Noodle Soup
  • Cauliflower Soup
  • Apricot-cardamom Oatmeal Cookies
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  • Black Bean & Yam Salad
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Ginger Heart Cookies by Straight Up Food

Ginger Heart Cookies

Jambalaya Stew by Straight Up Food

Jambalaya Stew

No-bake Pumpkin Cream Pie

No-Bake Pumpkin Cream Pie

Asian Vegetable Noodle Soup

Asian Vegetable Noodle Soup

Cauliflower-Soup

Cauliflower Soup

Apricot-cardamom Oatmeal Cookies

Apricot-cardamom Oatmeal Cookies

Baba Ghanoush

Baba Ghanoush

Summer Slaw

Summer Slaw

Rice Salad with Asparagus & Shiitake Mushrooms

Vegetable Quiche

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Ginger Heart Cookies by Straight Up Food
Jambalaya Stew by Straight Up Food
No-bake Pumpkin Cream Pie
Asian Vegetable Noodle Soup
Cauliflower-Soup
Apricot-cardamom Oatmeal Cookies

Food for thought…

“Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison

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