In addition to beans, this salad features corn, peas, and red onion. The dressing is a tangy and mildly spicy vinaigrette. This is a colorful, hearty salad, perfect for any of the three P's: potlucks, ...
Polenta Pizza
Pizza is the ultimate comfort food, and this pizza delivers! The herbed polenta crust is topped with easy-to-make sauce, as well as onions, mushrooms, zucchini, tomatoes, garlic, and rosemary. Now you ...
Black Bean & Rice Stew
This satisfying stew is a breeze to make if you have canned beans and tomatoes on hand, as well as some cooked rice. It's a perfect meal for a cozy night’s dinner. And it makes a great ...
Pizza Pasta
With traditional pizza ingredients, including onions, garlic, mushrooms, and fresh basil, this dish tastes great, and it also cooks up quickly. Print Pizza Pasta Prep time: 15 mins ...
Minestrone Soup
Minestrone is known in Italy as “the big soup,” chock full of kidney beans, mushrooms, potatoes, carrots, zucchini, tomatoes, and pasta. Fennel, garlic, and basil also add to the Mediterranean flair ...
Better Ketchup & Baked French Fries
Once you get hooked on baked fries without oil, you won’t want to go back—and there’s no guilt, since there’s no deep-frying. Try these fries with Better Ketchup (recipe below). It uses no added salt ...
Greens & Beans Enchiladas
These scrumptious enchiladas skip the cheese in favor of fresh greens and bell pepper, as well as corn and beans, all topped with guacamole. Print Greens & Beans Enchiladas Prep ...
Veggie Burgers
Instead of using bread or buns (which are overly processed), I eat these veggie burger patties as seen below, or halved, in romaine lettuce leaves (making a "burger boat"). They also make great ...
Spaghetti with Marinara Sauce
This all-vegetable version of traditional spaghetti gives the option of using traditional grain pasta (I like brown rice pasta), or using fresh zucchini "noodles," which are easily created using a ...
Roasted Vegetable Salad with Dill Dressing
This warm salad incorporates a variety of roasted and raw vegetables, and is finished off with a creamy dressing made with fresh dill, green onions and tofu. Print Roasted Vegetable Salad ...
