{"id":7212,"date":"2016-10-03T14:27:05","date_gmt":"2016-10-03T21:27:05","guid":{"rendered":"https:\/\/www.straightupfood.com\/blog\/?page_id=7212"},"modified":"2025-03-16T10:10:20","modified_gmt":"2025-03-16T17:10:20","slug":"resources","status":"publish","type":"page","link":"https:\/\/www.straightupfood.com\/blog\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/01\/Cathys-Favorite-Kitchen-Tools_01.13.24.pdf\">Cathy's Favorite Kitchen Tools - PDF (1\/13\/24)<\/a><\/p>\n\n\n\n<p><span style=\"color: #339966;\"><strong>Handy Downloads and Links<\/strong><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2016\/10\/Weekly-Menu-Template_StraightUpFood.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to view and download a Weekly Menu Template<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2016\/10\/One-Shopping-List-per-page_StraightUpFood.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to view and download 1 <strong>Big Shopping List Template<\/strong><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2016\/10\/Two-Shopping-Lists-per-page_StraightUpFood.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to view and download 2 <strong>Small Shopping Lists Template<\/strong><\/a><\/strong> <\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2016\/10\/Food-Lists_StraightUpFood.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to view and download a comprehensive <strong>Listing of Whole Fresh and Dried Foods<\/strong> (I use this to spark ideas for meals and when I want to try something different in my cooking).<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong style=\"color: #339966;\">Online and Print Resources<\/strong><\/p>\n\n\n\n<p>Below&nbsp;are many resources for your continued learning. This is not an exhaustive list of all plant-based resources, but they are the ones that I have found helpful through the years or have been recommended. Many of the below authors are also very active on Facebook; so be sure to search for them there as well.<\/p>\n\n\n\n<p>Not all of the resources below promote an SOS-free diet, but all advocate a plant-based diet and can still be extremely useful in our learning (and recipes are easily adaptable in many cases to avoid salt, oil, and\/or sugar).<\/p>\n\n\n\n<p><strong>Health and Nutrition Websites<\/strong><\/p>\n\n\n\n<p>Forks Over Knives: <a href=\"http:\/\/www.ForksOverKnives.com\">www.ForksOverKnives.com<\/a><br>Jeff Novick, MS, RD, LD, LN: <a href=\"http:\/\/www.JeffNovick.com\">www.JeffNovick.com<\/a><br>Joel Fuhrman, M.D.: <a href=\"http:\/\/www.drfuhrman.com\/\">www.drfuhrman.com\/<\/a><br>Michael Klaper, M.D.: <a href=\"http:\/\/www.doctorklaper.com\/\">www.doctorklaper.com\/<\/a><br>Nutrition Facts: <a href=\"http:\/\/www.NutritionFacts.org\">www.NutritionFacts.org<\/a><br>Physicians Committee for Responsible Medicine: <a href=\"http:\/\/www.PCRM.org\">www.PCRM.org<\/a><br>The Engine 2 diet: <a href=\"http:\/\/www.Engine2Diet.com\">www.Engine2Diet.com<\/a><br>The McDougall Program: <a href=\"http:\/\/www.DrMcDougall.com\">www.DrMcDougall.com<\/a><br>The National Health Association: <a href=\"http:\/\/www.HealthScience.org\">www.HealthScience.org<\/a><br>The Plant Based Life: <a href=\"http:\/\/www.ThePlantBasedLife.com\">www.ThePlantBasedLife.com<\/a><br>TrueNorth Health Center: <a href=\"http:\/\/www.HealthPromoting.com\">www.HealthPromoting.com<\/a><br>UC Davis Integrative Medicine: <a href=\"http:\/\/www.ucdintegrativemedicine.com\/\">www.ucdintegrativemedicine.com\/<\/a><br>VegSource: <a href=\"http:\/\/www.VegSource.com\">www.VegSource.com<\/a><\/p>\n\n\n\n<p><strong>Recipe Blogs\/Websites<\/strong><\/p>\n\n\n\n<p>Darshana\u2019s Kitchen: <a href=\"http:\/\/www.DarshanasKitchen.com\">www.DarshanasKitchen.com<\/a><br>Fat Free Vegan Kitchen: <a href=\"http:\/\/www.Blog.FatFreeVegan.com\">www.Blog.FatFreeVegan.com<\/a><br>Forks Over Knives: <a href=\"http:\/\/www.ForksOverKnives.com\">www.ForksOverKnives.com<\/a><br>Happy Healthy Long Life: <a href=\"http:\/\/www.HappyHealthLongLife.com\">www.HappyHealthLongLife.com<\/a><br>Healthy Girl\u2019s Kitchen: <a href=\"http:\/\/www.HealthyGirlsKitchen.com\">www.HealthyGirlsKitchen.com<\/a><br>Plantz St.: <a href=\"http:\/\/www.PlantBasedKatie.com\">www.PlantBasedKatie.com<\/a><br>Straight Up Food: <a href=\"http:\/\/www.StraightUpFood.com\">www.StraightUpFood.com<\/a><br>The McDougall newsletter recipe archives: <a href=\"http:\/\/www.DrMcDougall.com\">www.DrMcDougall.com<\/a><\/p>\n\n\n\n<p><strong>Cookbooks and Guides\/Plans\/Programs <\/strong><\/p>\n\n\n\n<p><em>21-Day Vegan Kickstart<\/em> (online), by PCRM<br><em>Bravo!<\/em> (SOS-free), by Ramses Bravo<br><em>Eat Vegan on $4 a Day<\/em>, by Ellen Jaffe Jones<br><em>Forks Over Knives: The Cookbook<\/em>, by Del Sroufe<br><em>Free McDougall Program<\/em> (online), by John A. McDougall<br><em>Heart Healthy Pizza<\/em>, by Mark Sutton<br><em>Plant-Based Life Transition and Support Program<\/em> (online), by SustainableDiet.com<br><em>Plant-Powered Families<\/em>, by Dreena Burton<br><em>Plant-Strong<\/em>, by Rip Esselstyn<br><em>The Campbell Plan<\/em>, by Thomas Campbell, M.D.<br><em>The China Study Cookbook<\/em>, by Leanne Campbell, Ph.D.<br><em>The Happy Herbivore<\/em>, by Lindsay S. Nixon<br><em>The Health Promoting Cookbook<\/em>, by Alan Goldhamer, D.C.<br><em>The McDougall Quick &amp; Easy Cookbook<\/em>, by John A. McDougall, M.D. and Mary McDougall<br><em>The Plant Pure Nation Cookbook<\/em>, by Kim Campbell<br><em>The Plant-Based Journey<\/em>, by Lani Muelrath<br><em>The Vegiterranean Diet<\/em>, by Julieanna Hever<br><em>Vegan Under Pressure<\/em> (using a pressure cooker), by Jill Nussinow, M.S., R.D.<br><em>Unprocessed<\/em> (SOS-free), by Chef AJ<\/p>\n\n\n\n<p><strong>Recipe apps<\/strong><\/p>\n\n\n\n<p>21-Day Vegan Kickstart (PCRM)<br>Forks Over Knives: Healthy Recipes &amp; Delicious Meals Made Easy<br>The New McDougall Mobile Cookbook<\/p>\n\n\n\n<p><strong>Health and Nutrition Books <\/strong>(many of these also contain recipes)<\/p>\n\n\n\n<p><em>A Plant-Based Life<\/em>, by Micaela Cook Karlsen<br><em>Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings\u2014And 7 Steps to End Them Naturally<\/em>, by Neal Barnard, M.D.<br><em>Digestive Tune-Up<\/em>, by John A. McDougall, M.D.<br><em>Eat to Live<\/em>, by Joel Fuhrman, M.D.<br><em>Fasting and Eating for Health<\/em>, by Joel Fuhrman, M.D.<br><em>Fasting Can Save Your Life<\/em>, by Herbert M. Shelton, N.D.<br><em>Healing Cancer From Inside Out<\/em>, by Mike Anderson<br><em>How Not to Die<\/em>, by Michael Greger, M.D.<br><em>Prevent and Reverse Hearth Disease<\/em>, by Caldwell B. Esselstyn Jr., M.D.<br><em>The China Study<\/em>, by T. Colin Campbell, Ph.D. and Thomas Campbell, M.D.<br><em>The Engine 2 Diet<\/em>, by Rip Esselstyn<br><em>The Food Revolution<\/em>, by John Robbins<br><em>The Forks Over Knives Plan, <\/em>by Alona Pulde, M.D. and Matthew Lederman, M.D.<br><em>The Healthiest Diet on the Planet<\/em>, by John and Mary McDougall<br><em>The McDougall Program for Maximum Weight Loss<\/em>, by John A. McDougall, M.D. with Mary McDougall<br><em>The McDougall Program for Women<\/em>, by John A. McDougall, M.D.<br><em>The Pleasure Trap<\/em>, by Alan Goldhamer, D.C. and Douglas J. Lisle, Ph.D.<br><em>The Starch Solution<\/em>, by John A. McDougall, M.D. with Mary McDougall<br><em>Whole<\/em>, by T. Colin Campbell, Ph.D.<\/p>\n\n\n\n<p><strong>Health and Nutrition Films\/DVDs<\/strong><\/p>\n\n\n\n<p><em>Fasting: Safe and Effective Use of an Ancient Healing Therapy<\/em>, by Michael Klaper, M.D.<br><em>Fat, Sick, and Nearly Dead<\/em>, by Joe Cross<br><em>Forks Over Knives<\/em><br><em>Jeff Novick\u2019s Fast Food (volume 1): The Basics, <\/em>by Jeff Novick, MS, RD, LD, LN<br><em>Jeff Novick\u2019s Fast Food (volume 2): Burgers and Fries, <\/em>by Jeff Novick, MS, RD, LD, LN<br><em>Jeff Novick\u2019s Fast Food (volume 3): Shopping School, <\/em>by Jeff Novick, MS, RD, LD, LN<br><em>Jeff Novick\u2019s Fast Food (volume 4): Beyond the Basics, <\/em>by Jeff Novick, MS, RD, LD, LN<br><em>Losing Weight Without Losing Your Mind, <\/em>by Douglas J. Lisle, Ph.D.<br><em>Salt, Sugar and Oil: The Good, the Bad and the Ugly<\/em>, by Michael Klaper, M.D.<br><em>The Continuum of Evil<\/em>, by Douglas J. Lisle, Ph.D.<\/p>\n\n\n\n<p><strong>Plant-Based Podcasts and audio programs: <\/strong>To locate each of the below programs, search the title online.<\/p>\n\n\n\n<p><em>Chef AJ\u2019s teleclasses<\/em>, hosted by Chef AJ<br><em>Dr. Don Show<\/em> archives, hosted by Don Wagner, D.O. and Mark Sutton<br><em>Food for Thought Podcast<\/em>, hosted by Colleen Patrick Goudreau<br><em>Jami Dulaney, M.D. Podcast<\/em>, hosted by Jami Dulaney, M.D.<br><em>McDougallCasts<\/em>, by John A. McDougall, M.D.<br><em>Meal Mentor Podcast<\/em>, hosted by Lindsay S. Nixon<br><em>No Meat Athlete Radio<\/em>, hosted by Matt Frazier<br><em>Plant Yourself Podcast<\/em>, hosted by Howard Jacobson<br><em>The Rich Roll Podcast<\/em>, hosted by Rich Roll<\/p>\n\n\n\n<p><strong>Animal and Environmental Resources <\/strong><\/p>\n\n\n\n<p>Animal Legal Defense Fund (nonprofit organization): ALDF.com<br><em>Cowspiracy<\/em> (documentary)<br>Farm Sanctuary (nonprofit organization): FarmSanctuary.org<br>Colleen Patrick-Goudreau, JoyfulVegan.com<br><em>Mad Cowboy <\/em>(book), by Howard Lyman<br><em>Why We Love Dogs, Eat Pigs, and Wear Cows<\/em> (book), by Melanie Joy, Ph.D.<\/p>\n\n\n\n<p><strong>Online plant-based certification programs<\/strong><\/p>\n\n\n\n<p>Plant-based Nutrition, offered by the T. Colin Campbell Center for Nutrition Studies in partnership with eCornell<br>Plant-Based Professional Certification Course, offered by the Rouxbe Cooking School<br>The Starch Solution Certification Course, offered by the McDougall Program.<\/p>\n\n\n\n<p><strong>Other Resources<\/strong><\/p>\n\n\n\n<p>Bright Line Eating (program for food addiction; can be applied to a plant-based diet)<br>Chef AJ\u2019s Ultimate Weight Loss Program<br>Dr. McDougall\u2019s Online Discussion Board<br>Forks Fresh Meals (meal delivery)<br>Forks Over Knives online cooking course<br>Happy Cow (veg-friendly restaurant search online)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cathy's Favorite Kitchen Tools - PDF (1\/13\/24) Handy Downloads and Links Online and Print Resources Below&nbsp;are many resources for your continued learning. This is not an exhaustive list of all plant-based resources, but they are the ones that I have found helpful through the years or have been recommended. Many of the below authors are...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.straightupfood.com\/blog\/resources\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-7212","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Resources - Straight Up Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.straightupfood.com\/blog\/resources\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resources - Straight Up Food\" \/>\n<meta property=\"og:description\" content=\"Cathy&#039;s Favorite Kitchen Tools - PDF (1\/13\/24) Handy Downloads and Links Online and Print Resources Below&nbsp;are many resources for your continued learning. 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