{"id":10102,"date":"2017-11-03T17:22:45","date_gmt":"2017-11-04T00:22:45","guid":{"rendered":"https:\/\/www.straightupfood.com\/blog\/?p=10102"},"modified":"2021-12-02T17:59:12","modified_gmt":"2021-12-03T01:59:12","slug":"shepherds-pie","status":"publish","type":"post","link":"https:\/\/www.straightupfood.com\/blog\/2017\/11\/03\/shepherds-pie\/","title":{"rendered":"Shepherd\u2019s Pie"},"content":{"rendered":"\n

This healthful and flavorful Shepherd's Pie defies tradition by forgoing the usual ground or minced meat, and uses portabella mushrooms instead. This version also leaves out the butter and milk, but leaves in the mashed potatoes, carrots and peas!<\/p>\n\n\n\n

\"Shepherd's<\/figure><\/div>\n\n\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>
\nclock<\/title> clock icon<\/desc><\/symbol>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2017\/11\/Shepherds-Pie2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Shepherd's Pie\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2017\/11\/03\/shepherds-pie\/?tp_image_id=10105\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #222 !important; text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Shepherd\u2019s Pie<\/h2>\n\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" 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data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour 25 mins<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> to 8 <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.straightupfood.com\/blog\/2017\/11\/03\/shepherds-pie\/print\/13732\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Mashed Potatoes:<\/strong><\/li>\n<li><span data-amount=\"3\">3<\/span> pounds russet potatoes (about <span data-amount=\"5\">5<\/span> medium-large), peeled and cut into chunks<\/li>\n<li><span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> granulated\/dried onion<\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> granulated\/dried garlic<\/li>\n<li><span data-amount=\"1\">1<\/span>-<span data-amount=\"2\">2<\/span> cups unsweetened nondairy milk or cooking water\u00a0<\/li>\n<li>\u00a0<\/li>\n<li><strong>Vegetable filling:<\/strong><\/li>\n<li><span data-amount=\"2\">2<\/span> large portabella mushrooms, chopped small (about <span data-amount=\"4\" data-unit=\"cup\">4 cups<\/span>)<\/li>\n<li><span data-amount=\"1\">1<\/span> medium yellow or white onion chopped (about <span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span>)<\/li>\n<li><span data-amount=\"2\">2<\/span> medium carrots, cut into \u00bc-inch pieces (about <span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span>)<\/li>\n<li><span data-amount=\"2\">2<\/span> ribs celery, chopped (about <span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span>)<\/li>\n<li><span data-amount=\"3\">3<\/span> cloves garlic, finely chopped (<span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span>)<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"cup\">1\u00bd cups<\/span> water<\/li>\n<li><span data-amount=\"3\" data-unit=\"tablespoon\">3 tablespoons<\/span> tomato paste<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> fresh thyme, finely chopped<\/li>\n<li><span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> paprika<\/li>\n<li><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> green peas<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> mashed potatoes<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69f12ee9cf30a_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69f12ee9cf30a_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">In a soup pot on high heat, add the potatoes with enough water to cover. Stir in the granulated onion and garlic, and bring to a boil uncovered, cooking until tender (10 to 15 minutes).<\/li>\n<li id=\"instruction-step-2\">While the potatoes are cooking, in a large frying pan or soup pot on medium-high heat, add the mushrooms, onions, carrots, and celery, and cook while stirring for about 3 to 5 minutes, adding the garlic during the last minute (and adding water as needed to keep things from sticking).<\/li>\n<li id=\"instruction-step-3\">Add to the frying pan, the 1\u00bd cups water, tomato paste, thyme, and paprika. Stir and cover. Cook on medium-low heat for 10 to 15 minutes, or until the carrots are tender. Stir in the peas. Remove the pan from the heat and set aside. Preheat the oven to 375\u00b0F and set out a 13x9-inch baking dish.<\/li>\n<li id=\"instruction-step-4\">When the boiling potatoes are tender, drain off the cooking water into a bowl (or use a slotted spoon to remove the potatoes), and transfer the potatoes to a separate mixing bowl. Using an electric mixer (or potato masher), gradually pour in the 1 to 2 cups of nondairy milk (or cooking water, or a mix) until your desired consistency is reached and the potatoes are smooth.<\/li>\n<li id=\"instruction-step-5\">Stir 1 cup of the mashed potatoes into the vegetable filling in the frying pan. Pour the filling into the baking dish and spread evenly. (The filling at this point should not be watery, but like a thick stew. If there is extra liquid, just spoon some out.)<\/li>\n<li id=\"instruction-step-6\">Add the remaining mashed potatoes to the top and spread evenly. Create some texture in the potatoes using a large serving fork or other utensil (you can get creative here).<\/li>\n<li id=\"instruction-step-7\">Bake for 25 to 30 minutes, or until the potatoes are lightly browned on the high spots (or see Notes). Let cool for 10 minutes before serving (it will thicken as it cools). Season with black pepper to taste.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Instead of mushrooms<\/strong>, try cooked lentils (2-3 cups).<\/p>\n<p><strong>Also try adding<\/strong> cooked green beans and\/or corn in step 3.<\/p>\n<p><strong>For a smoky flavor<\/strong>, use \u00bd-1 teaspoon smoked paprika in place of regular.<\/p>\n<p><strong>Sage <\/strong>is also a great fresh or dried herb to use in this dish instead of or in addition to fresh thyme.<\/p>\n<p><strong>If you want to make this in a standard or deep-dish pie pan instead<\/strong>, halve the recipe. (If your dish is pretty full, you may want to bake it on a baking sheet, so no filling boils over onto your oven.)<\/p>\n<p><strong>If your mashed potatoes are not sufficiently browned after baking<\/strong>, bake for 1-3 minutes on broil (but keep an eye on it so it doesn't burn, which can happen quickly).<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">55 mins<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 mins<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">337 g (\u215b of recipe)<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">242<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">6.5 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">129 mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">0.6 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">0.1 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">52.3 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">8 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">8.3<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #eb7029 !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag @straightupfood and hashtag it #straightupfood - we can\u2019t wait to see what you\u2019ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"590\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2017\/11\/03\/shepherds-pie\/?tp_image_id=10129\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2017\/11\/Chopped-Veggies-1.jpg\" alt=\"\" class=\"wp-image-10129\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2017\/11\/Chopped-Veggies-1.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2017\/11\/Chopped-Veggies-1-300x300.jpg 300w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2017\/11\/Chopped-Veggies-1-150x150.jpg 150w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2017\/11\/Chopped-Veggies-1-360x361.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2017\/11\/Chopped-Veggies-1-320x320.jpg 320w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2017\/11\/Chopped-Veggies-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure><\/div>\n\n\n\n<p>Above: Here is a visual for the chopped vegetables. You want them pretty small, especially the carrots, as these take the longest to cook.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"590\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2017\/11\/03\/shepherds-pie\/?tp_image_id=10128\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2017\/11\/Mashed-Potatoes.jpg\" alt=\"\" class=\"wp-image-10128\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2017\/11\/Mashed-Potatoes.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2017\/11\/Mashed-Potatoes-300x300.jpg 300w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2017\/11\/Mashed-Potatoes-150x150.jpg 150w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2017\/11\/Mashed-Potatoes-360x361.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2017\/11\/Mashed-Potatoes-320x320.jpg 320w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2017\/11\/Mashed-Potatoes-100x100.jpg 100w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure><\/div>\n\n\n\n<p>Top left: Adding about 1 cup of mashed potatoes to the frying pan of cooked vegetables. Right: Spreading the mashed potatoes over the filling (see how the filling isn't too soupy? If it has too much liquid, it will make the potatoes harder to spread).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"453\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2017\/11\/03\/shepherds-pie\/?tp_image_id=10127\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2017\/11\/Swirls.jpg\" alt=\"\" class=\"wp-image-10127\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2017\/11\/Swirls.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2017\/11\/Swirls-300x230.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure><\/div>\n\n\n\n<p>Create some texture on the top of the potatoes before baking. Here I used a soup spoon to create cloudy swirls.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"447\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2017\/11\/03\/shepherds-pie\/?tp_image_id=10126\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2017\/11\/Potato-top.jpg\" alt=\"\" class=\"wp-image-10126\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2017\/11\/Potato-top.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2017\/11\/Potato-top-300x227.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure><\/div>\n\n\n\n<p>Here I used a large serving fork, first going across one direction, then another.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"433\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2017\/11\/03\/shepherds-pie\/?tp_image_id=10125\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2017\/11\/Potato-top-cooked.jpg\" alt=\"\" class=\"wp-image-10125\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2017\/11\/Potato-top-cooked.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2017\/11\/Potato-top-cooked-300x220.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure><\/div>\n\n\n\n<p>The finished top of the Shepherd's Pie, nicely browned. Yum!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This healthful and flavorful Shepherd's Pie defies tradition by forgoing the usual ground or minced meat, and uses portabella mushrooms instead. This version also leaves out the butter and milk, but leaves in the mashed potatoes, carrots and peas! Above: Here is a visual for the chopped vegetables. You want them pretty small, especially the...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.straightupfood.com\/blog\/2017\/11\/03\/shepherds-pie\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":14579,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[668,189,176],"tags":[129,45,46,603,41,39,131,157,604,602,48,273],"class_list":{"0":"post-10102","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-all-recipes","8":"category-international-dishes","9":"category-main-dishes","10":"tag-carrot","11":"tag-celery","12":"tag-garlic","13":"tag-mashed-potatoes","14":"tag-oil-free","15":"tag-onion","16":"tag-paprika","17":"tag-peas","18":"tag-portabella-mushroom","19":"tag-shepherds-pie","20":"tag-thyme","21":"tag-tomato-paste","22":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shepherd\u2019s Pie - Straight Up Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.straightupfood.com\/blog\/2017\/11\/03\/shepherds-pie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shepherd\u2019s Pie - Straight Up Food\" \/>\n<meta property=\"og:description\" content=\"This healthful and flavorful Shepherd's Pie defies tradition by forgoing the usual ground or minced meat, and uses portabella mushrooms instead. This version also leaves out the butter and milk, but leaves in the mashed potatoes, carrots and peas! Above: Here is a visual for the chopped vegetables. 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