{"id":11007,"date":"2018-03-25T22:27:41","date_gmt":"2018-03-26T05:27:41","guid":{"rendered":"https:\/\/www.straightupfood.com\/blog\/?p=11007"},"modified":"2023-09-05T14:42:32","modified_gmt":"2023-09-05T21:42:32","slug":"vegetable-quiche","status":"publish","type":"post","link":"https:\/\/www.straightupfood.com\/blog\/2018\/03\/25\/vegetable-quiche\/","title":{"rendered":"Vegetable Quiche"},"content":{"rendered":"\n

Quiche is traditionally made with eggs, cheese, cream, and lots of salt, but since I avoid these ingredients, you won\u2019t find any of them in this recipe. But\u2014this crustless quiche is packed full of delicious vegetables, herbs and spices, and has a great flavor! Ideal for a special occasion breakfast, lunch or dinner.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

I recommend chopping and preparing all of the vegetables before beginning with the recipe steps (this makes it a lot easier since there are many steps.) Also, reading through the recipe once or twice first seems to always ease the process with recipes like this that are a bit more involved. I developed this as a crustless quiche, since it speeds preparation, but if you have a savory crust that you like, give it a go!<\/p>\n\n\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2018\/03\/Vegetable-Quiche_SUF4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2018\/03\/25\/vegetable-quiche\/?tp_image_id=11016\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #222 !important; text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Vegetable Quiche<\/h2>\n\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" 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data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour 35 mins<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"8\">8<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.straightupfood.com\/blog\/2018\/03\/25\/vegetable-quiche\/print\/13738\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"8\">8<\/span> spears of asparagus<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"cup\">1\u00bd cups<\/span> sliced mushrooms (about <span data-amount=\"5\">5<\/span> medium cremini or white)<\/li>\n<li><span data-amount=\"1\">1<\/span> medium red bell pepper, seeded and chopped (about <span data-amount=\"1.5\" data-unit=\"cup\">1\u00bd cups<\/span>)<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"teaspoon\">1\u00bd teaspoons<\/span> finely chopped garlic (<span data-amount=\"1\">1<\/span>-<span data-amount=\"2\">2<\/span> cloves)<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> water<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> dried Italian herb seasoning<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"teaspoon\">1\u00bd teaspoons<\/span> mild or medium curry powder<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"teaspoon\">\u00bc teaspoon<\/span> ground turmeric<\/li>\n<li><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> chopped broccoli<\/li>\n<li><span data-amount=\"4\">4<\/span> green onions, white and green parts, chopped<\/li>\n<li><span data-amount=\"2\">2<\/span> packages (12.3-ounces each) firm or extra-firm Mori-Nu silken tofu (see Notes below)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69eb91a93746c_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69eb91a93746c_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat the oven to 350F. Line a 9-inch springform pan with parchment paper (or see Notes).<\/li>\n<li id=\"instruction-step-2\">To prepare the asparagus, (1) snap off the hard ends and discard, (2) cut each spear 3 inches from the tip, and (3) chop and set aside the remaining middle portions of the spears to use in step 3.<\/li>\n<li id=\"instruction-step-3\">Heat a soup pot on medium-high and add 1 tablespoon water. When the water starts to sputter, and the mushrooms and bell pepper, and cook while stirring for about 3 minutes, adding water as needed to prevent sticking. Add the garlic and cook while stirring for 1 more minute.<\/li>\n<li id=\"instruction-step-4\">Stir in the \u00bd cup water, Italian seasoning, curry powder, and turmeric. Add the broccoli, chopped asparagus pieces (not the 3-inch pieces), green onions, and cover. Reduce the heat to medium, and cook for 5 minutes, or until the broccoli is tender but not over-cooked, stirring once during (there should be very little liquid in the bottom). Set aside.<\/li>\n<li id=\"instruction-step-5\">Place the tofu into a food processor, and process until smooth. Add about 1 cup of the cooked vegetables to the food processor, and blend for about 10 seconds. Transfer the tofu-vegetable mixture to the pot of remaining cooked vegetables and stir well.<\/li>\n<li id=\"instruction-step-6\">Spoon into the springform pan and smooth out evenly. Place the 3-inch asparagus pieces in a circular design on top (pressing them down into the mixture just slightly; see photos below). Place the pan on a rimmed baking sheet and bake for 45 minutes, until lightly browned around the edges.<\/li>\n<li id=\"instruction-step-7\">Remove from the oven and allow to cool on a rack for at least 10 minutes. If using a springform pan, release and remove the outer ring before slicing and serving.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Tofu:<\/strong> I have found that Mori-Nu tofu is the most egg-like and it also has a more silky texture. But if you can't find this brand, you can use another brand of \"firm\" tofu (drain off any water from the package first).<\/p>\n<p><strong>Pan:<\/strong> I like a springform pan for this recipe (see photos below), but you can also use other types of pans (pie pan\/plate, 8x8-inch square baking dish, round cake pan). I always line my pan with parchment paper, even if it\u2019s nonstick, because it makes for easier clean-up of the pan later.<\/p>\n<p><strong>For extra firmness:<\/strong> Since tofu is high in fat, I did not find that this quiche needed any added thickener (especially as it cooled more). But if you want a super firm final result, you can mix 1 tablespoon of arrowroot powder in with a little water, and add it with the tofu when first processing it in step 5.<\/p>\n<p><strong>Get creative:<\/strong> If you want to add different herbs and spices, or vegetables, feel free to experiment. This recipe stands up well to variation. If you like a kick to your quiche, add some dried red pepper flakes or chopped (dried or fresh) jalapenos.<\/p>\n<p><strong>Asparagus:<\/strong> The asparagus is a nice garnish for this quiche. However, it will shrivel a bit during baking. If you want to avoid this shriveled look, you can steam the asparagus on the stove-top while the quiche is baking and place it on top after baking (pushing it in slightly). Just blot the steamed asparagus first so it\u2019s not wet before placing it on the quiche.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">50 mins<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">45 mins<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 slice (\u215b recipe)<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">73<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">66mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">1.9g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">0.3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">6.7g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">1.7g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">8.5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #eb7029 !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag @straightupfood and hashtag it #straightupfood - we can\u2019t wait to see what you\u2019ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"460\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2018\/03\/25\/vegetable-quiche\/?tp_image_id=11025\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2018\/03\/BellPepperMushrooms.jpg\" alt=\"\" class=\"wp-image-11025\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2018\/03\/BellPepperMushrooms.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2018\/03\/BellPepperMushrooms-300x234.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure>\n<\/div>\n\n\n<p>Above: This shows the size and shape of the chopped red bell pepper and mushrooms.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"426\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2018\/03\/25\/vegetable-quiche\/?tp_image_id=11026\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2018\/03\/BroccoliGarlic.jpg\" alt=\"\" class=\"wp-image-11026\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2018\/03\/BroccoliGarlic.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2018\/03\/BroccoliGarlic-300x217.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure>\n<\/div>\n\n\n<p>Above: The chopped broccoli and minced garlic.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"383\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2018\/03\/25\/vegetable-quiche\/?tp_image_id=11027\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2018\/03\/MixingQuiche.jpg\" alt=\"\" class=\"wp-image-11027\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2018\/03\/MixingQuiche.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2018\/03\/MixingQuiche-300x195.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure>\n<\/div>\n\n\n<p>Above: The end of step 5, mixing the blended tofu and veggies into the pot of remaining cooked veggies.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"443\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2018\/03\/25\/vegetable-quiche\/?tp_image_id=11028\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2018\/03\/ParchmentQuiche.jpg\" alt=\"\" class=\"wp-image-11028\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2018\/03\/ParchmentQuiche.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2018\/03\/ParchmentQuiche-300x225.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure>\n<\/div>\n\n\n<p>Above: This is how I cut the parchment paper when lining a springform pan (it's folded in quarters here, and the pan is upside down, so I could trace the shape). You can search YouTube for more instruction on how to line pans with parchment, which is used instead of oiling pans.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"449\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2018\/03\/25\/vegetable-quiche\/?tp_image_id=11029\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2018\/03\/QuicheReadyToBake.jpg\" alt=\"\" class=\"wp-image-11029\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2018\/03\/QuicheReadyToBake.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2018\/03\/QuicheReadyToBake-300x228.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure>\n<\/div>\n\n\n<p>Above: Before baking; and notice the rimmed baking sheet under the round pan, to catch any escaping liquid. And below, after baking.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"787\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2018\/03\/25\/vegetable-quiche\/?tp_image_id=11030\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2018\/03\/Serving-Quiche.jpg\" alt=\"\" class=\"wp-image-11030\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2018\/03\/Serving-Quiche.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2018\/03\/Serving-Quiche-225x300.jpg 225w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quiche is traditionally made with eggs, cheese, cream, and lots of salt, but since I avoid these ingredients, you won\u2019t find any of them in this recipe. But\u2014this crustless quiche is packed full of delicious vegetables, herbs and spices, and has a great flavor! Ideal for a special occasion breakfast, lunch or dinner. I recommend...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.straightupfood.com\/blog\/2018\/03\/25\/vegetable-quiche\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":14297,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[668,452,180,176],"tags":[612,41,299,611,40],"class_list":{"0":"post-11007","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-all-recipes","8":"category-breakfast","9":"category-holiday-dishes","10":"category-main-dishes","11":"tag-egg-free","12":"tag-oil-free","13":"tag-plant-based","14":"tag-quiche","15":"tag-vegan","16":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegetable Quiche - Straight Up Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.straightupfood.com\/blog\/2018\/03\/25\/vegetable-quiche\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetable Quiche - Straight Up Food\" \/>\n<meta property=\"og:description\" content=\"Quiche is traditionally made with eggs, cheese, cream, and lots of salt, but since I avoid these ingredients, you won\u2019t find any of them in this recipe. But\u2014this crustless quiche is packed full of delicious vegetables, herbs and spices, and has a great flavor! Ideal for a special occasion breakfast, lunch or dinner. I recommend...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.straightupfood.com\/blog\/2018\/03\/25\/vegetable-quiche\/\" \/>\n<meta property=\"og:site_name\" content=\"Straight Up Food\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/StraightUpFood\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/StraightUpFood\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-26T05:27:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-05T21:42:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2018\/03\/Vegetable-Quiche_SUF4-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"590\" \/>\n\t<meta property=\"og:image:height\" content=\"590\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cathy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cathy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2018\\\/03\\\/25\\\/vegetable-quiche\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2018\\\/03\\\/25\\\/vegetable-quiche\\\/\"},\"author\":{\"name\":\"Cathy\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#\\\/schema\\\/person\\\/974921159255df6ae8350e89d54cba68\"},\"headline\":\"Vegetable Quiche\",\"datePublished\":\"2018-03-26T05:27:41+00:00\",\"dateModified\":\"2023-09-05T21:42:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2018\\\/03\\\/25\\\/vegetable-quiche\\\/\"},\"wordCount\":247,\"commentCount\":48,\"publisher\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2018\\\/03\\\/25\\\/vegetable-quiche\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/Vegetable-Quiche_SUF4-1.jpg\",\"keywords\":[\"egg-free\",\"oil-free\",\"plant-based\",\"quiche\",\"vegan\"],\"articleSection\":[\"All Recipes\",\"Breakfast\",\"Holiday Dishes\",\"Main Dishes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2018\\\/03\\\/25\\\/vegetable-quiche\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2018\\\/03\\\/25\\\/vegetable-quiche\\\/\",\"url\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2018\\\/03\\\/25\\\/vegetable-quiche\\\/\",\"name\":\"Vegetable Quiche - 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