{"id":11806,"date":"2019-02-09T10:34:40","date_gmt":"2019-02-09T18:34:40","guid":{"rendered":"https:\/\/www.straightupfood.com\/blog\/?p=11806"},"modified":"2021-03-10T10:43:40","modified_gmt":"2021-03-10T18:43:40","slug":"jambalaya-stew","status":"publish","type":"post","link":"https:\/\/www.straightupfood.com\/blog\/2019\/02\/09\/jambalaya-stew\/","title":{"rendered":"Jambalaya Stew"},"content":{"rendered":"\n<p>Traditional jambalaya is full of meat and seafood, but not in this recipe! I've kept in the onion, bell pepper, celery, beans and rice.&nbsp;This one-pot dish originated in Louisiana out of Spanish, African and French influence. This recipe is a healthful adaptation of the tomato-based Creole version.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"495\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2019\/02\/09\/jambalaya-stew\/?tp_image_id=11808\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/02\/Jambalaya-Stew_Straight-Up-Food-1.jpg\" alt=\"Jambalaya Stew by Straight Up Food\" class=\"wp-image-11808\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/02\/Jambalaya-Stew_Straight-Up-Food-1.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/02\/Jambalaya-Stew_Straight-Up-Food-1-300x252.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure><\/div>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.straightupfood.com\/blog\/2019\/02\/09\/jambalaya-stew\/print\/13754\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-13754-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-13754\" data-tr-id=\"13754\" class=\"tasty-recipes tasty-recipes-13754 tasty-recipes-display tasty-recipes-has-image\" style=\"border-color: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 384 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/02\/Jambalaya-Stew_Straight-Up-Food-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Jambalaya Stew by Straight Up Food\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2019\/02\/09\/jambalaya-stew\/?tp_image_id=11808\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #222 !important; text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Jambalaya Stew<\/h2>\n\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour 25 mins<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> to <span data-amount=\"8\">8<\/span> (makes about <span data-amount=\"10\" data-unit=\"cup\">10 cups<\/span>) <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.straightupfood.com\/blog\/2019\/02\/09\/jambalaya-stew\/print\/13754\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"0.5\">\u00bd<\/span> pound cremini mushrooms, quartered or sliced (about <span data-amount=\"2.5\" data-unit=\"cup\">2\u00bd cups<\/span>)<\/li>\n<li><span data-amount=\"1\">1<\/span> medium yellow or white onion, chopped (about <span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span>)<\/li>\n<li><span data-amount=\"1\">1<\/span> medium green bell pepper, chopped (about <span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span>)<\/li>\n<li><span data-amount=\"2\">2<\/span> ribs celery, chopped (about <span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span>)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> finely chopped garlic (<span data-amount=\"3\">3<\/span> to <span data-amount=\"4\">4<\/span> cloves)<\/li>\n<li><span data-amount=\"4.5\" data-unit=\"cup\">4\u00bd cups<\/span> water (or salt-free broth)<\/li>\n<li><span data-amount=\"2\">2<\/span> 15-ounce cans salt-free kidney beans (<span data-amount=\"3\" data-unit=\"cup\">3 cups<\/span>), drained and rinsed<\/li>\n<li><span data-amount=\"1\">1<\/span> 15-ounce can salt-free diced tomatoes, with liquid (<span data-amount=\"1.5\" data-unit=\"cup\">1\u00bd cups<\/span> total)<\/li>\n<li><span data-amount=\"1.25\" data-unit=\"cup\">1\u00bc cup<\/span> dry\/uncooked long-grain brown rice<\/li>\n<li><span data-amount=\"3\" data-unit=\"tablespoon\">3 tablespoons<\/span> tomato paste<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> smoky paprika<\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> dried thyme (or <span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> fresh)<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span> red pepper flakes (optional; these are spicy)<\/li>\n<li><span data-amount=\"2\">2<\/span> bay leaves<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69e042fd282b9_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69e042fd282b9_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Heat 1 tablespoon of water in a soup pot over medium-high heat. When the water starts to sputter, add the mushrooms, onion, bell pepper, and celery, and cook for about 7 to 8 minutes, stirring frequently, adding water as needed to prevent sticking. Add the garlic and cook while stirring for 1 minute more.<\/li>\n<li id=\"instruction-step-2\">Add the remaining ingredients: water, kidney beans, diced tomatoes (with liquid), rice, tomato paste, paprika, thyme, red pepper flakes, and bay leaves. Stir well, and bring to a boil. Reduce the heat to medium-low, and cover.<\/li>\n<li id=\"instruction-step-3\">Cook for 45 minutes (or until the rice is tender), stirring once during. Remove from the heat, and let sit for 5 to 10 minutes with the lid on before serving (remove the bay leaves before serving). Stir in a little water upon reheating, as the stew will have thickened.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipe-video-embed\" id=\"tasty-recipe-video-embed-13754\">\n\t\t\t<div class=\"tasty-recipe-responsive-iframe-container\" style=\"aspect-ratio: 16 \/ 9;\"><iframe class=\"fitvidsignore\"   src=\"https:\/\/www.youtube.com\/embed\/FDe9yymab18?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Instant Pot Instructions:<\/strong> If you\u2019d like to make this in the Instant Pot (IP), a bigger than 6-quart model is best. I made it in my 6-quart, and while it cooked up fine, it gave me an error message that it was overfilled in step 2):<\/p>\n<p>1. Place the rice and 1\u00be cups water in the IP and set for 15 minutes on manual, high pressure. <br \/>2. When the time is up, let come down from pressure for 5 minutes. Release any remaining pressure (using the steam release valve), and then open the lid. Add 2\u00bd cups water, and all of the other ingredients (stirring the tomato paste in first after the water, and the bay leaf in last). <br \/>3. Replace the lid and move the steam release valve back into starting position, and cook for 8 more minutes (on manual, high pressure). Let come down from pressure naturally (or at least 10 minutes).<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">25 mins<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">60 mins<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">\u215b recipe (1.25 cups)<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">208<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">8.5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">29.8mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">1.7g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">0.3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">41g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">7.5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">9.1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #eb7029 !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag @straightupfood and hashtag it #straightupfood - we can\u2019t wait to see what you\u2019ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"677\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2019\/02\/09\/jambalaya-stew\/?tp_image_id=11825\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/02\/chopped-onion-celery-pepper.jpg\" alt=\"\" class=\"wp-image-11825\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/02\/chopped-onion-celery-pepper.jpg 560w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/02\/chopped-onion-celery-pepper-248x300.jpg 248w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/figure><\/div>\n\n\n\n<p>Above: The onion, celery and green bell pepper. For this recipe, I like to have all of my ingredients prepared (chopped and measured) before I begin cooking.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"736\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2019\/02\/09\/jambalaya-stew\/?tp_image_id=11826\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/02\/mushrooms-garlic-herbs.jpg\" alt=\"\" class=\"wp-image-11826\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/02\/mushrooms-garlic-herbs.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/02\/mushrooms-garlic-herbs-240x300.jpg 240w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/02\/mushrooms-garlic-herbs-360x450.jpg 360w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure><\/div>\n\n\n\n<p>Above: The prepared mushrooms, garlic, and dried herbs and spices (paprika, thyme and red pepper flakes).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"571\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2019\/02\/09\/jambalaya-stew\/?tp_image_id=11827\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/02\/jambalaya-cooking.jpg\" alt=\"\" class=\"wp-image-11827\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/02\/jambalaya-cooking.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/02\/jambalaya-cooking-300x290.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure><\/div>\n\n\n\n<p>Above: This shows my soup pot right before I put the lid on and cook it for 45 minutes. The rice will absorb much of this liquid during cooking.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"811\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2019\/02\/09\/jambalaya-stew\/?tp_image_id=11830\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/02\/Jambalaya-Stew_StraightUpFood.jpg\" alt=\"Jambalaya-Stew_StraightUpFood\" class=\"wp-image-11830\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/02\/Jambalaya-Stew_StraightUpFood.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/02\/Jambalaya-Stew_StraightUpFood-218x300.jpg 218w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Traditional jambalaya is full of meat and seafood, but not in this recipe! I've kept in the onion, bell pepper, celery, beans and rice.&nbsp;This one-pot dish originated in Louisiana out of Spanish, African and French influence. This recipe is a healthful adaptation of the tomato-based Creole version. Above: The onion, celery and green bell pepper....<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.straightupfood.com\/blog\/2019\/02\/09\/jambalaya-stew\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":14039,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[668,189,179],"tags":[158,92,45,281,46,627,51,117,39,131,203,167,48,273],"class_list":{"0":"post-11806","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-all-recipes","8":"category-international-dishes","9":"category-soups-and-stews","10":"tag-bay-leaves","11":"tag-bell-pepper","12":"tag-celery","13":"tag-diced-tomatoes","14":"tag-garlic","15":"tag-instant-pot","16":"tag-kidney-beans","17":"tag-mushrooms","18":"tag-onion","19":"tag-paprika","20":"tag-red-pepper-flakes","21":"tag-rice","22":"tag-thyme","23":"tag-tomato-paste","24":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jambalaya Stew - Straight Up Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.straightupfood.com\/blog\/2019\/02\/09\/jambalaya-stew\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jambalaya Stew - Straight Up Food\" \/>\n<meta property=\"og:description\" content=\"Traditional jambalaya is full of meat and seafood, but not in this recipe! I&#039;ve kept in the onion, bell pepper, celery, beans and rice.&nbsp;This one-pot dish originated in Louisiana out of Spanish, African and French influence. This recipe is a healthful adaptation of the tomato-based Creole version. Above: The onion, celery and green bell pepper....Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.straightupfood.com\/blog\/2019\/02\/09\/jambalaya-stew\/\" \/>\n<meta property=\"og:site_name\" content=\"Straight Up Food\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/StraightUpFood\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/StraightUpFood\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-09T18:34:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-10T18:43:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/02\/Jambalaya_1200x1200.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cathy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cathy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2019\\\/02\\\/09\\\/jambalaya-stew\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2019\\\/02\\\/09\\\/jambalaya-stew\\\/\"},\"author\":{\"name\":\"Cathy\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#\\\/schema\\\/person\\\/974921159255df6ae8350e89d54cba68\"},\"headline\":\"Jambalaya Stew\",\"datePublished\":\"2019-02-09T18:34:40+00:00\",\"dateModified\":\"2021-03-10T18:43:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2019\\\/02\\\/09\\\/jambalaya-stew\\\/\"},\"wordCount\":122,\"commentCount\":58,\"publisher\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2019\\\/02\\\/09\\\/jambalaya-stew\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/Jambalaya_1200x1200.jpg\",\"keywords\":[\"bay leaves\",\"bell pepper\",\"celery\",\"diced tomatoes\",\"garlic\",\"Instant Pot\",\"kidney beans\",\"mushrooms\",\"onion\",\"paprika\",\"red pepper flakes\",\"rice\",\"thyme\",\"tomato paste\"],\"articleSection\":[\"All Recipes\",\"International Dishes\",\"Soups and Stews\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2019\\\/02\\\/09\\\/jambalaya-stew\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2019\\\/02\\\/09\\\/jambalaya-stew\\\/\",\"url\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2019\\\/02\\\/09\\\/jambalaya-stew\\\/\",\"name\":\"Jambalaya Stew - Straight Up Food\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2019\\\/02\\\/09\\\/jambalaya-stew\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2019\\\/02\\\/09\\\/jambalaya-stew\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/Jambalaya_1200x1200.jpg\",\"datePublished\":\"2019-02-09T18:34:40+00:00\",\"dateModified\":\"2021-03-10T18:43:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2019\\\/02\\\/09\\\/jambalaya-stew\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2019\\\/02\\\/09\\\/jambalaya-stew\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2019\\\/02\\\/09\\\/jambalaya-stew\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/Jambalaya_1200x1200.jpg\",\"contentUrl\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/Jambalaya_1200x1200.jpg\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2019\\\/02\\\/09\\\/jambalaya-stew\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Soups and Stews\",\"item\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/category\\\/soups-and-stews\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Jambalaya Stew\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/\",\"name\":\"Straight Up Food\",\"description\":\"Healthy and delicious vegan recipes using no salt, sugar or oil.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#organization\",\"name\":\"Straight Up Food\",\"url\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/suf-logo-feast-retina.png\",\"contentUrl\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/suf-logo-feast-retina.png\",\"width\":400,\"height\":140,\"caption\":\"Straight Up Food\"},\"image\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/StraightUpFood\",\"https:\\\/\\\/instagram.com\\\/straightupfood\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/straightupfood\\\/recipes-straight-up-food\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCqDeobi09Ww2-mgP8Ns_fHg\\\/videos\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#\\\/schema\\\/person\\\/974921159255df6ae8350e89d54cba68\",\"name\":\"Cathy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/324680dee6e3f7d87ccd12c445f6d0615ff1945ba7243e710b52f0a520d8f988?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/324680dee6e3f7d87ccd12c445f6d0615ff1945ba7243e710b52f0a520d8f988?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/324680dee6e3f7d87ccd12c445f6d0615ff1945ba7243e710b52f0a520d8f988?s=96&d=mm&r=g\",\"caption\":\"Cathy\"},\"description\":\"Soon to come\",\"sameAs\":[\"https:\\\/\\\/www.straightupfood.com\\\/blog\",\"https:\\\/\\\/www.facebook.com\\\/StraightUpFood\",\"https:\\\/\\\/instagram.com\\\/straightupfood\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/straightupfood\\\/recipes-straight-up-food\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCqDeobi09Ww2-mgP8Ns_fHg\\\/videos\"],\"url\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/author\\\/cathyjean\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jambalaya Stew - Straight Up Food","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.straightupfood.com\/blog\/2019\/02\/09\/jambalaya-stew\/","og_locale":"en_US","og_type":"article","og_title":"Jambalaya Stew - Straight Up Food","og_description":"Traditional jambalaya is full of meat and seafood, but not in this recipe! I've kept in the onion, bell pepper, celery, beans and rice.&nbsp;This one-pot dish originated in Louisiana out of Spanish, African and French influence. This recipe is a healthful adaptation of the tomato-based Creole version. Above: The onion, celery and green bell pepper....Read More","og_url":"https:\/\/www.straightupfood.com\/blog\/2019\/02\/09\/jambalaya-stew\/","og_site_name":"Straight Up Food","article_publisher":"https:\/\/www.facebook.com\/StraightUpFood","article_author":"https:\/\/www.facebook.com\/StraightUpFood","article_published_time":"2019-02-09T18:34:40+00:00","article_modified_time":"2021-03-10T18:43:40+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/02\/Jambalaya_1200x1200.jpg","type":"image\/jpeg"}],"author":"Cathy","twitter_misc":{"Written by":"Cathy","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.straightupfood.com\/blog\/2019\/02\/09\/jambalaya-stew\/#article","isPartOf":{"@id":"https:\/\/www.straightupfood.com\/blog\/2019\/02\/09\/jambalaya-stew\/"},"author":{"name":"Cathy","@id":"https:\/\/www.straightupfood.com\/blog\/#\/schema\/person\/974921159255df6ae8350e89d54cba68"},"headline":"Jambalaya Stew","datePublished":"2019-02-09T18:34:40+00:00","dateModified":"2021-03-10T18:43:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.straightupfood.com\/blog\/2019\/02\/09\/jambalaya-stew\/"},"wordCount":122,"commentCount":58,"publisher":{"@id":"https:\/\/www.straightupfood.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.straightupfood.com\/blog\/2019\/02\/09\/jambalaya-stew\/#primaryimage"},"thumbnailUrl":"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/02\/Jambalaya_1200x1200.jpg","keywords":["bay leaves","bell pepper","celery","diced tomatoes","garlic","Instant Pot","kidney beans","mushrooms","onion","paprika","red pepper flakes","rice","thyme","tomato paste"],"articleSection":["All Recipes","International Dishes","Soups and Stews"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.straightupfood.com\/blog\/2019\/02\/09\/jambalaya-stew\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.straightupfood.com\/blog\/2019\/02\/09\/jambalaya-stew\/","url":"https:\/\/www.straightupfood.com\/blog\/2019\/02\/09\/jambalaya-stew\/","name":"Jambalaya Stew - Straight Up Food","isPartOf":{"@id":"https:\/\/www.straightupfood.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.straightupfood.com\/blog\/2019\/02\/09\/jambalaya-stew\/#primaryimage"},"image":{"@id":"https:\/\/www.straightupfood.com\/blog\/2019\/02\/09\/jambalaya-stew\/#primaryimage"},"thumbnailUrl":"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/02\/Jambalaya_1200x1200.jpg","datePublished":"2019-02-09T18:34:40+00:00","dateModified":"2021-03-10T18:43:40+00:00","breadcrumb":{"@id":"https:\/\/www.straightupfood.com\/blog\/2019\/02\/09\/jambalaya-stew\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.straightupfood.com\/blog\/2019\/02\/09\/jambalaya-stew\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.straightupfood.com\/blog\/2019\/02\/09\/jambalaya-stew\/#primaryimage","url":"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/02\/Jambalaya_1200x1200.jpg","contentUrl":"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/02\/Jambalaya_1200x1200.jpg","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/www.straightupfood.com\/blog\/2019\/02\/09\/jambalaya-stew\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.straightupfood.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Soups and Stews","item":"https:\/\/www.straightupfood.com\/blog\/category\/soups-and-stews\/"},{"@type":"ListItem","position":3,"name":"Jambalaya Stew"}]},{"@type":"WebSite","@id":"https:\/\/www.straightupfood.com\/blog\/#website","url":"https:\/\/www.straightupfood.com\/blog\/","name":"Straight Up Food","description":"Healthy and delicious vegan recipes using no salt, sugar or oil.","publisher":{"@id":"https:\/\/www.straightupfood.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.straightupfood.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.straightupfood.com\/blog\/#organization","name":"Straight Up Food","url":"https:\/\/www.straightupfood.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.straightupfood.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2020\/12\/suf-logo-feast-retina.png","contentUrl":"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2020\/12\/suf-logo-feast-retina.png","width":400,"height":140,"caption":"Straight Up Food"},"image":{"@id":"https:\/\/www.straightupfood.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/StraightUpFood","https:\/\/instagram.com\/straightupfood\/","https:\/\/www.pinterest.com\/straightupfood\/recipes-straight-up-food\/","https:\/\/www.youtube.com\/channel\/UCqDeobi09Ww2-mgP8Ns_fHg\/videos"]},{"@type":"Person","@id":"https:\/\/www.straightupfood.com\/blog\/#\/schema\/person\/974921159255df6ae8350e89d54cba68","name":"Cathy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/324680dee6e3f7d87ccd12c445f6d0615ff1945ba7243e710b52f0a520d8f988?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/324680dee6e3f7d87ccd12c445f6d0615ff1945ba7243e710b52f0a520d8f988?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/324680dee6e3f7d87ccd12c445f6d0615ff1945ba7243e710b52f0a520d8f988?s=96&d=mm&r=g","caption":"Cathy"},"description":"Soon to come","sameAs":["https:\/\/www.straightupfood.com\/blog","https:\/\/www.facebook.com\/StraightUpFood","https:\/\/instagram.com\/straightupfood\/","https:\/\/www.pinterest.com\/straightupfood\/recipes-straight-up-food\/","https:\/\/www.youtube.com\/channel\/UCqDeobi09Ww2-mgP8Ns_fHg\/videos"],"url":"https:\/\/www.straightupfood.com\/blog\/author\/cathyjean\/"}]}},"jetpack_publicize_connections":[],"featured_image_src":"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/02\/Jambalaya_1200x1200-600x400.jpg","featured_image_src_square":"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/02\/Jambalaya_1200x1200-600x600.jpg","author_info":{"display_name":"Cathy","author_link":"https:\/\/www.straightupfood.com\/blog\/author\/cathyjean\/"},"jetpack_featured_media_url":"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/02\/Jambalaya_1200x1200.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2zF2k-34q","_links":{"self":[{"href":"https:\/\/www.straightupfood.com\/blog\/wp-json\/wp\/v2\/posts\/11806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.straightupfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.straightupfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.straightupfood.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.straightupfood.com\/blog\/wp-json\/wp\/v2\/comments?post=11806"}],"version-history":[{"count":33,"href":"https:\/\/www.straightupfood.com\/blog\/wp-json\/wp\/v2\/posts\/11806\/revisions"}],"predecessor-version":[{"id":15074,"href":"https:\/\/www.straightupfood.com\/blog\/wp-json\/wp\/v2\/posts\/11806\/revisions\/15074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.straightupfood.com\/blog\/wp-json\/wp\/v2\/media\/14039"}],"wp:attachment":[{"href":"https:\/\/www.straightupfood.com\/blog\/wp-json\/wp\/v2\/media?parent=11806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.straightupfood.com\/blog\/wp-json\/wp\/v2\/categories?post=11806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.straightupfood.com\/blog\/wp-json\/wp\/v2\/tags?post=11806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}