{"id":12164,"date":"2019-08-08T23:08:08","date_gmt":"2019-08-09T06:08:08","guid":{"rendered":"https:\/\/www.straightupfood.com\/blog\/?p=12164"},"modified":"2021-01-12T10:42:01","modified_gmt":"2021-01-12T18:42:01","slug":"curry-rice-casserole","status":"publish","type":"post","link":"https:\/\/www.straightupfood.com\/blog\/2019\/08\/08\/curry-rice-casserole\/","title":{"rendered":"Curry Rice Casserole"},"content":{"rendered":"<p>This hearty and flavorful casserole makes a great main dish when you want something a little special. This recipe requires a bit of extra prep, but it\u2019s worth it because it makes a lot of food and it\u2019s very delicious! (See Notes for variations and substitutions.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12170 aligncenter\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/08\/Curry-Rice-Casserole2.jpg\" alt=\"Curry-Rice-Casserole\" width=\"590\" height=\"555\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/08\/Curry-Rice-Casserole2.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/08\/Curry-Rice-Casserole2-300x282.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print 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64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/08\/Curry-Rice-Casserole2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Curry-Rice-Casserole\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2019\/08\/08\/curry-rice-casserole\/?tp_image_id=12170\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #222 !important; text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Curry Rice Casserole<\/h2>\n\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" 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data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour 20 mins<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"8\">8<\/span> to <span data-amount=\"1\">1<\/span>0 <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.straightupfood.com\/blog\/2019\/08\/08\/curry-rice-casserole\/print\/13760\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Rice:<\/strong><\/li>\n<li><span data-amount=\"3.25\" data-unit=\"cup\">3\u00bc cups<\/span> water<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"cup\">1\u00bd cups<\/span> dry\/uncooked short-grain brown rice<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> curry powder<\/li>\n<li><\/li>\n<li><strong>Sauce:<\/strong><\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> water<\/li>\n<li><span data-amount=\"2\" data-unit=\"oz\">2 oz<\/span>. raw, unsalted cashews (about <span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span>)<\/li>\n<li><\/li>\n<li><strong>Vegetables:<\/strong><\/li>\n<li><span data-amount=\"3\" data-unit=\"cup\">3 cups<\/span> sliced white or cremini mushrooms (<span data-amount=\"6\">6<\/span>-<span data-amount=\"8\">8<\/span> medium)<\/li>\n<li><span data-amount=\"1\">1<\/span> medium red bell pepper, chopped (about <span data-amount=\"1.5\" data-unit=\"cup\">1\u00bd cups<\/span>)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> finely chopped garlic (<span data-amount=\"3\">3<\/span> to <span data-amount=\"4\">4<\/span> medium cloves)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> curry powder<\/li>\n<li><span data-amount=\"4\" data-unit=\"cup\">4 cups<\/span> chopped broccoli<\/li>\n<li><span data-amount=\"1\">1<\/span> medium zucchini, chopped (about <span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span>)<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> water<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> cilantro leaves (loosely packed), chopped (about <span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span>)<\/li>\n<li><span data-amount=\"6\">6<\/span> green onions, chopped (about <span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span>)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a05ef85d3785_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a05ef85d3785_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">To make the rice, place the water, rice, and 1 tablespoon curry powder into a medium saucepan over high heat, and bring to a boil. Reduce the heat to low, cover, and simmer for 50 minutes. Remove from the heat and let stand for 10 minutes covered.<\/li>\n<li id=\"instruction-step-2\">To start the sauce, place the water and cashews into a small bowl or small blender jar, and set aside (so the cashews can soften).<\/li>\n<li id=\"instruction-step-3\">While the rice is cooking, chop and measure your vegetables and spices. preheat the oven to 375\u00b0F.<\/li>\n<li id=\"instruction-step-4\">Heat 1 tablespoon of water in a soup pot over medium-high heat. When the water starts to sputter, add the mushrooms and bell pepper, and cook while stirring for about 3 minutes, adding a little water as needed to prevent sticking. Stir in the garlic and 1 tablespoon curry powder, and cook for 1 minute more.<\/li>\n<li id=\"instruction-step-5\">Stir into the soup pot, the broccoli, zucchini, and 1 cup water. Reduce heat to medium and cover. Cook for 5 minutes, stirring once or twice during, until the broccoli is tender but not falling apart. Remove from the heat.<\/li>\n<li id=\"instruction-step-6\">To finish the sauce, blend the water and cashews until smooth. Add this to the pot of cooked vegetables, along with the cilantro, green onions, and cooked rice. Stir well (if it\u2019s too thick or dry to stir, add a little water).<\/li>\n<li id=\"instruction-step-7\">Spoon into a 9x13-inch casserole dish (no pan preparation is necessary), and spread evenly. Bake uncovered for 20 minutes. Remove from the oven, and let cool for 5 to 10 minutes before serving. Cut into squares or scoop out to serve. If desired, garnish with chopped cilantro and\/or ground cashews.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Curry powders<\/strong> come in a range of heat levels, from mild to hot. Use any level that you like in this recipe.<\/p>\n<p><strong>For more spiciness<\/strong>, add \u00bc to \u00bd teaspoon red pepper flakes.<\/p>\n<p><strong>Cauliflower can be used<\/strong> in place of broccoli (or a mix of both).<\/p>\n<p><strong>If you cannot use cashews<\/strong>, substitute with another nut or seed of your choice. Casseroles need something to hold the ingredients together; this is usually butter, milk, cream, oil, or cheese, so I use a nut sauce instead. But you could also use other types of binding ingredients, such as: tofu, arrowroot, or a little rice flour (or other flour). Or if you don\u2019t care about the binding or richness too much, you can use 1 cup of nondairy milk, light coconut milk, water, or vegetable stock in step 5. <\/p>\n<p><strong>Timesaver<\/strong>: Make the rice earlier in the day (or night before) and\/or pre-chop your vegetables and store them in the fridge until your ready to start with step 4.<\/p>\n<p><strong>Curry powder:<\/strong> If you want to go the extra mile, you can make your own curry powder blend; just search online for \u201ccurry powder recipes.\u201d<\/p>\n<p><strong>I love mushrooms, but if you don\u2019t<\/strong>, you can just leave them out (and add more of the other vegetables to make up the volume), or add another vegetable that you like (maybe thinly sliced carrots, eggplant, fennel, celery, greens...).<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">60 mins<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20 mins<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #eb7029 !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag @straightupfood and hashtag it #straightupfood - we can\u2019t wait to see what you\u2019ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12168 aligncenter\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/08\/Curry-Rice-Casserole_Mushrooms-and-bell-pepper.jpg\" alt=\"Curry-Rice-Casserole\" width=\"590\" height=\"450\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/08\/Curry-Rice-Casserole_Mushrooms-and-bell-pepper.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/08\/Curry-Rice-Casserole_Mushrooms-and-bell-pepper-300x229.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/p>\n<p>Above: The sliced mushrooms and chopped bell pepper.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12167 aligncenter\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/08\/Curry-Rice-Casserole_Broc-and-Zuch.jpg\" alt=\"Curry-Rice-Casserole\" width=\"590\" height=\"450\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/08\/Curry-Rice-Casserole_Broc-and-Zuch.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/08\/Curry-Rice-Casserole_Broc-and-Zuch-300x229.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/p>\n<p>Above: The chopped zucchini and broccoli.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12169 aligncenter\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/08\/Curry-Rice-Casserole_spices.jpg\" alt=\"Curry-Rice-Casserole\" width=\"590\" height=\"450\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/08\/Curry-Rice-Casserole_spices.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/08\/Curry-Rice-Casserole_spices-300x229.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/p>\n<p>Above: The coarsely chopped cilantro, chopped green onions and garlic, and curry powder<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12172 aligncenter\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/08\/Curry-Rice-Casserole_Casserole-Dish.jpg\" alt=\"Curry-Rice-Casserole\" width=\"590\" height=\"450\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/08\/Curry-Rice-Casserole_Casserole-Dish.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/08\/Curry-Rice-Casserole_Casserole-Dish-300x229.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/p>\n<p>Above: The casserole right before it goes into the oven.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This hearty and flavorful casserole makes a great main dish when you want something a little special. This recipe requires a bit of extra prep, but it\u2019s worth it because it makes a lot of food and it\u2019s very delicious! (See Notes for variations and substitutions.) Above: The sliced mushrooms and chopped bell pepper. Above:...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.straightupfood.com\/blog\/2019\/08\/08\/curry-rice-casserole\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":14537,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[668,189,176],"tags":[92,165,175,482,36,123,46,155,117,167,105],"class_list":{"0":"post-12164","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-all-recipes","8":"category-international-dishes","9":"category-main-dishes","10":"tag-bell-pepper","11":"tag-broccoli","12":"tag-cashews","13":"tag-casserole","14":"tag-cilantro","15":"tag-curry-powder","16":"tag-garlic","17":"tag-green-onions","18":"tag-mushrooms","19":"tag-rice","20":"tag-zucchini","21":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Curry Rice Casserole - Straight Up Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.straightupfood.com\/blog\/2019\/08\/08\/curry-rice-casserole\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curry Rice Casserole - Straight Up Food\" \/>\n<meta property=\"og:description\" content=\"This hearty and flavorful casserole makes a great main dish when you want something a little special. This recipe requires a bit of extra prep, but it\u2019s worth it because it makes a lot of food and it\u2019s very delicious! (See Notes for variations and substitutions.) Above: The sliced mushrooms and chopped bell pepper. Above:...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.straightupfood.com\/blog\/2019\/08\/08\/curry-rice-casserole\/\" \/>\n<meta property=\"og:site_name\" content=\"Straight Up Food\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/StraightUpFood\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/StraightUpFood\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-09T06:08:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-12T18:42:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2019\/08\/Curry-Rice-Casserole_FI-1200x.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cathy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cathy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2019\\\/08\\\/08\\\/curry-rice-casserole\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2019\\\/08\\\/08\\\/curry-rice-casserole\\\/\"},\"author\":{\"name\":\"Cathy\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#\\\/schema\\\/person\\\/974921159255df6ae8350e89d54cba68\"},\"headline\":\"Curry Rice Casserole\",\"datePublished\":\"2019-08-09T06:08:08+00:00\",\"dateModified\":\"2021-01-12T18:42:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2019\\\/08\\\/08\\\/curry-rice-casserole\\\/\"},\"wordCount\":90,\"commentCount\":35,\"publisher\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2019\\\/08\\\/08\\\/curry-rice-casserole\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/Curry-Rice-Casserole_FI-1200x.jpg\",\"keywords\":[\"bell pepper\",\"broccoli\",\"cashews\",\"casserole\",\"cilantro\",\"curry powder\",\"garlic\",\"green onions\",\"mushrooms\",\"rice\",\"zucchini\"],\"articleSection\":[\"All Recipes\",\"International Dishes\",\"Main Dishes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2019\\\/08\\\/08\\\/curry-rice-casserole\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2019\\\/08\\\/08\\\/curry-rice-casserole\\\/\",\"url\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2019\\\/08\\\/08\\\/curry-rice-casserole\\\/\",\"name\":\"Curry Rice Casserole - 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Straight Up Food","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.straightupfood.com\/blog\/2019\/08\/08\/curry-rice-casserole\/","og_locale":"en_US","og_type":"article","og_title":"Curry Rice Casserole - Straight Up Food","og_description":"This hearty and flavorful casserole makes a great main dish when you want something a little special. This recipe requires a bit of extra prep, but it\u2019s worth it because it makes a lot of food and it\u2019s very delicious! (See Notes for variations and substitutions.) Above: The sliced mushrooms and chopped bell pepper. 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