{"id":12988,"date":"2026-03-25T23:48:00","date_gmt":"2026-03-26T06:48:00","guid":{"rendered":"https:\/\/www.straightupfood.com\/blog\/?p=12988"},"modified":"2026-03-28T06:40:45","modified_gmt":"2026-03-28T13:40:45","slug":"stuffed-portabella-mushrooms","status":"publish","type":"post","link":"https:\/\/www.straightupfood.com\/blog\/2026\/03\/25\/stuffed-portabella-mushrooms\/","title":{"rendered":"Stuffed Portabella Mushrooms"},"content":{"rendered":"\n

This colorful dish is a mushroom lover\u2019s delight, and is full of Italian flavors. While these may look fancy, they can be a great everyday main dish. This makes two large, stuffed mushrooms, but it can easily be doubled or tripled to serve more people.<\/p>\n\n\n\n

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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2020\/06\/stuffed-portabella-mushrooms_0912-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2026\/03\/25\/stuffed-portabella-mushrooms\/?tp_image_id=12989\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #222 !important; text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Stuffed Portabella Mushrooms<\/h2>\n\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" 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data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">50 mins<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> (makes 2) <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.straightupfood.com\/blog\/2026\/03\/25\/stuffed-portabella-mushrooms\/print\/13778\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"2\">2<\/span> large portabella mushrooms<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> chopped white, yellow or red onion (about <span data-amount=\"0.5\">half of a<\/span> medium onion)<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> chopped yellow or orange bell pepper<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> chopped zucchini<\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> dried Italian seasoning<\/li>\n<li><span data-amount=\"1\">1<\/span> medium-large clove garlic, finely chopped (or about <span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span>)<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> cooked cannellini beans, drained and rinsed<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> halved cherry tomatoes<\/li>\n<li><span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> balsamic vinegar<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> chopped spinach<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> chopped fresh basil<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69eafd11d2cde_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69eafd11d2cde_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">To prepare the mushrooms, dust their caps off if you notice any debris. Snap off the stems and discard (or keep for vegetable stock). With a spoon, gently remove the dark brown gills from the underside of the mushrooms, and discard. Cut a thin slice (\u00bc-inch or less) from the bottom of each mushroom (see photo below), and set aside. Place the mushrooms, hollow-side up, on a baking sheet lined with parchment paper or a silicon baking mat.<\/li>\n<li id=\"instruction-step-2\">Cut the two bottom-mushroom slices into small squares (\u00bd to \u00be cup). Preheat the oven to 375\u00b0F.<\/li>\n<li id=\"instruction-step-3\">Heat 1 tablespoon of water in a fry pan over medium-high heat. When the water starts to sputter, add the onion, bell pepper, zucchini, and mushrooms (from step 2), and cook while stirring for 4 to 5 minutes, adding water as needed to prevent sticking.<\/li>\n<li id=\"instruction-step-4\">Stir in the Italian seasoning and garlic, and cook while stirring for another minute, still adding water as needed. Last, stir in the beans, tomatoes, vinegar, spinach, and basil, and heat until the spinach is wilted and there is no liquid in the bottom of the pan. Remove from the heat.<\/li>\n<li id=\"instruction-step-5\">Spoon the filling into the two mushroom caps firmly, mounding it a little on the top. Bake uncovered for 22 to 24 minutes, until the top starts to brown. Serve as is, garnished with fresh basil, or dust the tops with ground black pepper and\/or grated pine nuts, walnuts or cashews (using a rotary cheese grater).<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipe-video-embed\" id=\"tasty-recipe-video-embed-13778\">\n\t\t\t<div class=\"tasty-recipe-responsive-iframe-container\" style=\"aspect-ratio: 16 \/ 9;\"><iframe class=\"fitvidsignore\" src=\"https:\/\/www.youtube.com\/embed\/JX3cExySySw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Mushroom substitution:<\/strong> I know there are lots of people who don't like mushrooms, so I think this vegetable mixture would work well with other base veggies as well, such as bell pepper, tomatoes, or winter squash (instead of the portabella), although I have not tried this recipe with them. The veggie mixture alone would also be great over baked potatoes topped with some avocado or salad dressing!<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">25 mins<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 mins<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 stuffed mushroom<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">180<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">14g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">51mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">35g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">9g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">10g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #eb7029 !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag @straightupfood and hashtag it #straightupfood - we can\u2019t wait to see what you\u2019ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"471\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2026\/03\/25\/stuffed-portabella-mushrooms\/?tp_image_id=13007\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2020\/06\/mushroom-caps-w-stems-off_0839.jpg\" alt=\"\" class=\"wp-image-13007\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2020\/06\/mushroom-caps-w-stems-off_0839.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2020\/06\/mushroom-caps-w-stems-off_0839-300x239.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure><\/div>\n\n\n\n<p>Above: The two mushrooms with their stems snapped off. The dark brown areas are the gills, which will be scraped out in step 1.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"471\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2026\/03\/25\/stuffed-portabella-mushrooms\/?tp_image_id=13003\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2020\/06\/caps-scraped-and-bottoms-sliced-off_0840.jpg\" alt=\"\" class=\"wp-image-13003\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2020\/06\/caps-scraped-and-bottoms-sliced-off_0840.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2020\/06\/caps-scraped-and-bottoms-sliced-off_0840-300x239.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure><\/div>\n\n\n\n<p>Above: This shows the mushrooms with the gills scraped out and the slices from the bottom. The slicing off at the bottom allows the mushrooms to sit flat and also, after chopped, add flavor to the filling.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"471\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2026\/03\/25\/stuffed-portabella-mushrooms\/?tp_image_id=13006\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2020\/06\/mushroom-bottoms_0844.jpg\" alt=\"\" class=\"wp-image-13006\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2020\/06\/mushroom-bottoms_0844.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2020\/06\/mushroom-bottoms_0844-300x239.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure><\/div>\n\n\n\n<p>Above: This is showing the bottom of the mushrooms after each is sliced.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"471\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2026\/03\/25\/stuffed-portabella-mushrooms\/?tp_image_id=13005\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2020\/06\/ingredients_0842.jpg\" alt=\"\" class=\"wp-image-13005\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2020\/06\/ingredients_0842.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2020\/06\/ingredients_0842-300x239.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure><\/div>\n\n\n\n<p>Above: I like to keep the vegetables chopped or cut into small pieces for this recipe. This shows the onion, mushrooms (sliced from the bottoms, then chopped), the zucchini, tomato, and yellow bell pepper.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"471\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2026\/03\/25\/stuffed-portabella-mushrooms\/?tp_image_id=13008\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2020\/06\/ingreditents_0848.jpg\" alt=\"\" class=\"wp-image-13008\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2020\/06\/ingreditents_0848.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2020\/06\/ingreditents_0848-300x239.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure><\/div>\n\n\n\n<p>Above: The chopped spinach, garlic, basil, dried Italian seasoning, and white cannellini beans.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"471\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2026\/03\/25\/stuffed-portabella-mushrooms\/?tp_image_id=13023\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2020\/06\/filling-in-pan_0849-1.jpg\" alt=\"\" class=\"wp-image-13023\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2020\/06\/filling-in-pan_0849-1.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2020\/06\/filling-in-pan_0849-1-300x239.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure><\/div>\n\n\n\n<p>Above: This shows the frying pan of vegetable filling and how there should not be any water in the bottom when done cooking.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"471\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2026\/03\/25\/stuffed-portabella-mushrooms\/?tp_image_id=13017\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2020\/06\/stuffed-portabella-mushrooms2b_0897.jpg\" alt=\"\" class=\"wp-image-13017\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2020\/06\/stuffed-portabella-mushrooms2b_0897.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2020\/06\/stuffed-portabella-mushrooms2b_0897-300x239.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This colorful dish is a mushroom lover\u2019s delight, and is full of Italian flavors. While these may look fancy, they can be a great everyday main dish. This makes two large, stuffed mushrooms, but it can easily be doubled or tripled to serve more people. Above: The two mushrooms with their stems snapped off. The...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.straightupfood.com\/blog\/2026\/03\/25\/stuffed-portabella-mushrooms\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":14377,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[668,176],"tags":[652,29,92,106,46,481,117,39,445,24,651,225,105],"class_list":{"0":"post-12988","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-all-recipes","8":"category-main-dishes","9":"tag-balsamic-vinegar","10":"tag-basil","11":"tag-bell-pepper","12":"tag-cannellini-beans","13":"tag-garlic","14":"tag-italian-seasoning","15":"tag-mushrooms","16":"tag-onion","17":"tag-portabella","18":"tag-spinach","19":"tag-stuffed","20":"tag-tomatoes","21":"tag-zucchini","22":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stuffed Portabella Mushrooms - Straight Up Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.straightupfood.com\/blog\/2026\/03\/25\/stuffed-portabella-mushrooms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stuffed Portabella Mushrooms - Straight Up Food\" \/>\n<meta property=\"og:description\" content=\"This colorful dish is a mushroom lover\u2019s delight, and is full of Italian flavors. While these may look fancy, they can be a great everyday main dish. This makes two large, stuffed mushrooms, but it can easily be doubled or tripled to serve more people. Above: The two mushrooms with their stems snapped off. The...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.straightupfood.com\/blog\/2026\/03\/25\/stuffed-portabella-mushrooms\/\" \/>\n<meta property=\"og:site_name\" content=\"Straight Up Food\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/StraightUpFood\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/StraightUpFood\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-26T06:48:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-28T13:40:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2020\/06\/stuffed-portabella-mushrooms2_0912-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"590\" \/>\n\t<meta property=\"og:image:height\" content=\"590\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cathy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cathy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2026\\\/03\\\/25\\\/stuffed-portabella-mushrooms\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2026\\\/03\\\/25\\\/stuffed-portabella-mushrooms\\\/\"},\"author\":{\"name\":\"Cathy\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#\\\/schema\\\/person\\\/974921159255df6ae8350e89d54cba68\"},\"headline\":\"Stuffed Portabella Mushrooms\",\"datePublished\":\"2026-03-26T06:48:00+00:00\",\"dateModified\":\"2026-03-28T13:40:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2026\\\/03\\\/25\\\/stuffed-portabella-mushrooms\\\/\"},\"wordCount\":192,\"commentCount\":24,\"publisher\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2026\\\/03\\\/25\\\/stuffed-portabella-mushrooms\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/stuffed-portabella-mushrooms2_0912-1.jpg\",\"keywords\":[\"balsamic vinegar\",\"basil\",\"bell pepper\",\"Cannellini beans\",\"garlic\",\"Italian seasoning\",\"mushrooms\",\"onion\",\"portabella\",\"spinach\",\"stuffed\",\"tomatoes\",\"zucchini\"],\"articleSection\":[\"All Recipes\",\"Main Dishes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2026\\\/03\\\/25\\\/stuffed-portabella-mushrooms\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2026\\\/03\\\/25\\\/stuffed-portabella-mushrooms\\\/\",\"url\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2026\\\/03\\\/25\\\/stuffed-portabella-mushrooms\\\/\",\"name\":\"Stuffed Portabella Mushrooms - 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