{"id":15039,"date":"2021-02-28T20:32:58","date_gmt":"2021-03-01T04:32:58","guid":{"rendered":"https:\/\/www.straightupfood.com\/blog\/?p=15039"},"modified":"2021-04-14T06:11:15","modified_gmt":"2021-04-14T13:11:15","slug":"red-lentil-quinoa-soup","status":"publish","type":"post","link":"https:\/\/www.straightupfood.com\/blog\/2021\/02\/28\/red-lentil-quinoa-soup\/","title":{"rendered":"Red Lentil & Quinoa Soup"},"content":{"rendered":"\n

This bright, cheery vegetable soup is just the right amount of sweet, thanks to the corn and tomatoes, and the lentils and quinoa provide heartiness. It has an earthy flavor, a little red pepper kick, and is very easy to make\u2014only 2 steps!\u2014and lots of variations!<\/p>\n\n\n\n

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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/02\/Red-Lentil-Soup_FI-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Red Lentil & Quinoa Soup\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2021\/02\/28\/red-lentil-quinoa-soup\/?tp_image_id=15045\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #222 !important; text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Red Lentil & Quinoa Soup<\/h2>\n\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" 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data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">StraightUpFood.com<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">50 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span>-<span data-amount=\"8\">8<\/span> (makes 12 cups) <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.straightupfood.com\/blog\/2021\/02\/28\/red-lentil-quinoa-soup\/print\/15040\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li class=\"MsoNormal\" style=\"line-height: normal\"><span data-amount=\"1\">1<\/span> medium yellow or white onion (about <span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span>)<\/li>\n<li class=\"MsoNormal\" style=\"line-height: normal\"><span data-amount=\"2\">2<\/span> medium carrots, chopped<\/li>\n<li class=\"MsoNormal\" style=\"line-height: normal\"><span data-amount=\"2\">2<\/span> ribs celery, chopped<\/li>\n<li class=\"MsoNormal\" style=\"line-height: normal\"><span data-amount=\"7.5\" data-unit=\"cup\">7\u00bd cups<\/span> water (or vegetable stock)<\/li>\n<li class=\"MsoNormal\" style=\"line-height: normal\"><span data-amount=\"1\">1<\/span> 15-ounce can diced tomatoes (with juice; about <span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span>)<\/li>\n<li class=\"MsoNormal\" style=\"line-height: normal\"><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> corn kernels<\/li>\n<li class=\"MsoNormal\" style=\"line-height: normal\"><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> uncooked red lentils<\/li>\n<li class=\"MsoNormal\" style=\"line-height: normal\"><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> uncooked quinoa<\/li>\n<li class=\"MsoNormal\" style=\"line-height: normal\"><span data-amount=\"1.5\" data-unit=\"teaspoon\">1\u00bd teaspoons<\/span> granulated garlic<\/li>\n<li class=\"MsoNormal\" style=\"line-height: normal\"><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> finely chopped rosemary (or \u00bd\u00a0teaspoon dried)<\/li>\n<li class=\"MsoNormal\" style=\"line-height: normal\"><span data-amount=\"0.25\">\u00bc<\/span> to <span data-amount=\"0.5\">\u00bd<\/span> teaspoon red pepper flakes (optional)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69f1da484c03f_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69f1da484c03f_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\" class=\"MsoNormal\" style=\"line-height: normal\">\n<p class=\"MsoNormal\">Heat 1 tablespoon water in a soup pot over medium\u2013high heat. When the water starts to boil, add the onions, carrots, and celery, and cook while stirring for about 5 minutes, or until the onions have softened.<\/p>\n<\/li>\n<li id=\"instruction-step-2\" class=\"MsoNormal\" style=\"line-height: normal\">\n<p class=\"MsoNormal\">Add the water, tomatoes, corn, lentils, quinoa, garlic, rosemary and red pepper flakes, and bring to boil. Reduce heat to low, and simmer covered for 25 minutes, stirring once during cooking.<\/p>\n<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p class=\"MsoNormal\" style=\"line-height: normal;margin: 0in 0in 0in .25in\"><b>Tomatoes<\/b>: You can use a 15-ounce can of diced tomatoes (with juice), which is about 1\u00be cups, or a jar of diced or strained tomatoes, which is about 2 cups. You could also use fresh chopped tomatoes as well.<\/p>\n<p class=\"MsoNormal\" style=\"line-height: normal;margin: 0in 0in 0in .25in\"><b>Corn<\/b>: I use frozen, organic yellow corn, but you can also use fresh or canned (just check the label first). Whole Foods sells a \u201cfire roasted\u201d frozen bag of corn, which would be good in this as well.<\/p>\n<p class=\"MsoNormal\" style=\"line-height: normal;margin: 0in 0in 0in .25in\"><b>Rosemary<\/b>: I love fresh herbs in soups, but if you don\u2019t have fresh rosemary on hand, you can use some parsley or basil as well (I\u2019d use about 1 cup coarsely chopped).<\/p>\n<p class=\"MsoNormal\" style=\"line-height: normal;margin: 0in 0in 0in .25in\"><b>Quinoa<\/b>: I have used white quinoa here, but any color will work (colors are white\/yellow, red, and black; or a tri-color mix).<\/p>\n<p class=\"MsoNormal\" style=\"line-height: normal;margin: 0in 0in 0in .25in\"><b>Mushrooms<\/b>: If you\u2019re a mushroom lover, add 1 to 2 cups of sliced mushrooms in step 1, and increase water to 8 cups.<\/p>\n<p class=\"MsoNormal\" style=\"line-height: normal;margin: 0in 0in 0in .25in\"><b>Garlic<\/b>: I tried this with 1 tablespoon freshly chopped garlic, which you can use instead of dried; but I didn\u2019t notice a big difference in flavor, so went with dried to save time (if you have a different type of dried garlic, like powder or minced, that's fine too).<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 mins.<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 mins.<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1.5 cups (366g)<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">86<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">38mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">17g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #eb7029 !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag @straightupfood and hashtag it #straightupfood - we can\u2019t wait to see what you\u2019ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/02\/Red-Lentil-Soup_Ingredients-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2021\/02\/28\/red-lentil-quinoa-soup\/?tp_image_id=15047\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/02\/Red-Lentil-Soup_Ingredients-1.jpg\" alt=\"\" class=\"wp-image-15047\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/02\/Red-Lentil-Soup_Ingredients-1.jpg 1000w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/02\/Red-Lentil-Soup_Ingredients-1-300x210.jpg 300w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/02\/Red-Lentil-Soup_Ingredients-1-768x538.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p>Above: The onion, celery and carrots, chopped and ready for step 1!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/02\/Red-Lentil-Soup_Ingredients-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2021\/02\/28\/red-lentil-quinoa-soup\/?tp_image_id=15048\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/02\/Red-Lentil-Soup_Ingredients-2.jpg\" alt=\"\" class=\"wp-image-15048\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/02\/Red-Lentil-Soup_Ingredients-2.jpg 1000w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/02\/Red-Lentil-Soup_Ingredients-2-300x210.jpg 300w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/02\/Red-Lentil-Soup_Ingredients-2-768x538.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p>Above: The red\/orange lentils, white quinoa, and corn. I like the Jovial brand of crushed and diced tomatoes, but I also use canned, and both I'll buy with \"no salt added.\"<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/02\/Red-Lentil-Quinoa-Soup.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2021\/02\/28\/red-lentil-quinoa-soup\/?tp_image_id=15051\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/02\/Red-Lentil-Quinoa-Soup.jpg\" alt=\"\" class=\"wp-image-15051\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/02\/Red-Lentil-Quinoa-Soup.jpg 1000w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/02\/Red-Lentil-Quinoa-Soup-300x210.jpg 300w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/02\/Red-Lentil-Quinoa-Soup-768x538.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p>Above: The finished soup garnished with a sprig of fresh rosemary. Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This bright, cheery vegetable soup is just the right amount of sweet, thanks to the corn and tomatoes, and the lentils and quinoa provide heartiness. It has an earthy flavor, a little red pepper kick, and is very easy to make\u2014only 2 steps!\u2014and lots of variations! Above: The onion, celery and carrots, chopped and ready...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.straightupfood.com\/blog\/2021\/02\/28\/red-lentil-quinoa-soup\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":15065,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[668,179],"tags":[37,227,33,14],"class_list":{"0":"post-15039","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-all-recipes","8":"category-soups-and-stews","9":"tag-corn","10":"tag-lentils","11":"tag-quinoa","12":"tag-soup","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Red Lentil & Quinoa Soup - Straight Up Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.straightupfood.com\/blog\/2021\/02\/28\/red-lentil-quinoa-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Red Lentil & Quinoa Soup - Straight Up Food\" \/>\n<meta property=\"og:description\" content=\"This bright, cheery vegetable soup is just the right amount of sweet, thanks to the corn and tomatoes, and the lentils and quinoa provide heartiness. It has an earthy flavor, a little red pepper kick, and is very easy to make\u2014only 2 steps!\u2014and lots of variations! 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