{"id":15193,"date":"2021-06-11T20:53:57","date_gmt":"2021-06-12T03:53:57","guid":{"rendered":"https:\/\/www.straightupfood.com\/blog\/?p=15193"},"modified":"2021-11-15T11:58:32","modified_gmt":"2021-11-15T19:58:32","slug":"black-bean-chili","status":"publish","type":"post","link":"https:\/\/www.straightupfood.com\/blog\/2021\/06\/11\/black-bean-chili\/","title":{"rendered":"Black Bean Chili"},"content":{"rendered":"\n

This hearty Black Bean Chili calls for traditional ingredients, like onion, bell pepper and tomatoes, but adds cauliflower and white potatoes for a more rustic texture. Garnish with avocado, cilantro and\/or green onions.<\/p>\n\n\n\n

\"Black<\/p>\n\n\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Black-Bean-Soup_FI-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Black Bean Soup\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2021\/06\/11\/black-bean-chili\/?tp_image_id=15197\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #222 !important; text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Black Bean Chili<\/h2>\n\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" 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data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Straight Up Food<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour 5 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> to <span data-amount=\"8\">8<\/span> (makes about <span data-amount=\"9\" data-unit=\"cup\">9 cups<\/span>) <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.straightupfood.com\/blog\/2021\/06\/11\/black-bean-chili\/print\/15194\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"1\">1<\/span> medium yellow or white onion, chopped<\/li>\n<li><span data-amount=\"1\">1<\/span> large red or green bell pepper, seeded and diced<\/li>\n<li><span data-amount=\"3\">3<\/span> ribs celery, diced<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> finely chopped garlic (<span data-amount=\"4\">4<\/span> to <span data-amount=\"5\">5<\/span> cloves)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> chili powder<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"teaspoon\">\u00bc teaspoon<\/span> whole cumin seeds<\/li>\n<li><span data-amount=\"3\">3<\/span> cans (15-oz. ea.) cooked black beans (or <span data-amount=\"5.25\" data-unit=\"cup\">5\u00bc cups<\/span>), rinsed<\/li>\n<li><span data-amount=\"1\">1<\/span> 26-oz. can or box strained or chopped tomatoes<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"cup\">1\u00bd cups<\/span> water or sodium-free vegetable stock<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"cup\">1\u00bd cups<\/span> cauliflower florets (cut into large chunks)<\/li>\n<li><span data-amount=\"1\">1<\/span> medium Yukon gold potato, peeled and chopped<\/li>\n<li>Garnish options: chopped cilantro, green onion and\/or avocado<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69ea26bf2257e_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69ea26bf2257e_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Heat 1 tablespoon of water in a soup pot over medium-high heat. When the water starts to sputter, add the onion, bell pepper, and celery, and cook for about 7 to 8 minutes, stirring frequently, adding water as needed to prevent sticking. Add the garlic, chili powder and cumin seeds, and cook while stirring for 1 minute more.<\/li>\n<li id=\"instruction-step-2\" class=\"MsoNormal\">Add the remaining ingredients: black beans, tomatoes (with liquid), water or vegetable stock, cauliflower and potato. Stir well, and bring to a boil. Reduce heat to medium-low, and cook uncovered for 30 minutes, or until the potatoes and cauliflower are tender, stirring once during.<\/li>\n<li id=\"instruction-step-3\" class=\"MsoNormal\">Transfer 2 to 3 cups of the chili, including all of the cauliflower pieces, to a blender, and blend for 10 to 20 seconds (it doesn\u2019t have to be completely smooth). Pour this back into the soup pot and stir. Serve as is or garnished with chopped cilantro, green onion, and\/or chopped avocado.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipe-video-embed\" id=\"tasty-recipe-video-embed-15194\">\n\t\t\t<div class=\"tasty-recipe-responsive-iframe-container\" style=\"aspect-ratio: 16 \/ 9;\"><iframe class=\"fitvidsignore\" src=\"https:\/\/www.youtube.com\/embed\/YaVlSURxb-8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li class=\"MsoNormal\">Fun additions: 4 or 5 sliced mushrooms, chopped greens (kale, chard, collards); to make it spicy, add \u00bd to 1 teaspoon red pepper flakes.<\/li>\n<li class=\"MsoNormal\">If you don\u2019t have any cauliflower on hand, you can add 1 to 2 more Yukon gold potatoes. Using cauliflower gives the chili a bit of a rustic texture.<\/li>\n<li class=\"MsoNormal\">Rinsing the beans: I always rinse my beans, but I know others like to use the liquid their canned beans come in. This is fine, but add only 1 cup water instead of 1\u00bd cups to make sure the chili is not overly thin; adjust as needed.<\/li>\n<li>Chili powder: If you like a hot-n-spicy chili, use a medium to hot chili powder. Mild chili powder is usually just labelled as \"chili powder.\"<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">25 mins.<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">40 mins.<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 cups<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">189<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">5 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">55 mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">1 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">37 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">12 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">11 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #eb7029 !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag @straightupfood and hashtag it #straightupfood - we can\u2019t wait to see what you\u2019ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Black-Bean-Soup_3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"991\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2021\/06\/11\/black-bean-chili\/?tp_image_id=15201\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Black-Bean-Soup_3-1024x991.jpg\" alt=\"\" class=\"wp-image-15201\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Black-Bean-Soup_3-1024x991.jpg 1024w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Black-Bean-Soup_3-300x290.jpg 300w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Black-Bean-Soup_3-768x743.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Black-Bean-Soup_3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Above: Step 1 ingredients ready to go: onion, celery, green bell pepper, chili powder, and finely chopped garlic.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Black-Bean-Soup_2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"851\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2021\/06\/11\/black-bean-chili\/?tp_image_id=15202\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Black-Bean-Soup_2-851x1024.jpg\" alt=\"\" class=\"wp-image-15202\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Black-Bean-Soup_2-851x1024.jpg 851w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Black-Bean-Soup_2-249x300.jpg 249w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Black-Bean-Soup_2-768x924.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Black-Bean-Soup_2.jpg 1200w\" sizes=\"auto, (max-width: 851px) 100vw, 851px\" \/><\/a><figcaption>Above: Prepped ingredients for Step 2: black beans (drained), chopped tomatoes, potato, and cauliflower.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Black-Bean-Soup_4.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2021\/06\/11\/black-bean-chili\/?tp_image_id=15200\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Black-Bean-Soup_4-819x1024.jpg\" alt=\"Black Bean Soup\" class=\"wp-image-15200\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Black-Bean-Soup_4-819x1024.jpg 819w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Black-Bean-Soup_4-240x300.jpg 240w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Black-Bean-Soup_4-768x960.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Black-Bean-Soup_4-720x900.jpg 720w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Black-Bean-Soup_4-360x450.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Black-Bean-Soup_4.jpg 1200w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><figcaption>Above: Black Bean Soup garnished with chopped avocado. You can also garnish with chopped cilantro and\/or green onion.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This hearty Black Bean Chili calls for traditional ingredients, like onion, bell pepper and tomatoes, but adds cauliflower and white potatoes for a more rustic texture. Garnish with avocado, cilantro and\/or green onions.<\/p>\n","protected":false},"author":1,"featured_media":15197,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[668,179],"tags":[28,679,32,166,45,314,36,34,394,39,15,14,225],"class_list":{"0":"post-15193","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-all-recipes","8":"category-soups-and-stews","9":"tag-avocado","10":"tag-bell-pepper-2","11":"tag-black-beans","12":"tag-cauliflower","13":"tag-celery","14":"tag-chili-powder","15":"tag-cilantro","16":"tag-cumin","17":"tag-green-onion","18":"tag-onion","19":"tag-potato","20":"tag-soup","21":"tag-tomatoes","22":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Black Bean Chili - Straight Up Food<\/title>\n<meta name=\"description\" content=\"This hearty Black Bean Chili calls for traditional ingredients, like onion, bell pepper and tomatoes, but adds cauliflower and white potatoes for a more rustic texture. 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