{"id":15213,"date":"2021-06-13T17:49:16","date_gmt":"2021-06-14T00:49:16","guid":{"rendered":"https:\/\/www.straightupfood.com\/blog\/?p=15213"},"modified":"2021-06-14T22:35:52","modified_gmt":"2021-06-15T05:35:52","slug":"tabouli-salad","status":"publish","type":"post","link":"https:\/\/www.straightupfood.com\/blog\/2021\/06\/13\/tabouli-salad\/","title":{"rendered":"Tabouli Salad"},"content":{"rendered":"\n

Tabouli (or \"Tabbouleh\") is a Mediterranean dish featuring parsley, tomatoes, mint, bulgur wheat, green onions, lemon juice, salt and olive oil. In this version, I leave out the salt and oil, replace the bulgur wheat with millet, and add cucumber and garbanzo beans to give the salad more substance and variety. Enjoy!<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>
\nclock<\/title> clock icon<\/desc><\/symbol>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 384 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_FI_6897-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Tabouli Salad\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2021\/06\/13\/tabouli-salad\/?tp_image_id=15226\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #222 !important; text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Tabouli Salad<\/h2>\n\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Straight Up Food<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">Serves <span data-amount=\"6\">6<\/span> (makes about <span data-amount=\"6\" data-unit=\"cup\">6 cups<\/span> salad) <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.straightupfood.com\/blog\/2021\/06\/13\/tabouli-salad\/print\/15214\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li class=\"MsoNormal\" style=\"line-height: normal\"><span data-amount=\"1.25\" data-unit=\"cup\">1\u00bc cups<\/span> water<\/li>\n<li class=\"MsoNormal\" style=\"line-height: normal\"><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span>\u00a0dry\/uncooked millet (or <span data-amount=\"2.5\" data-unit=\"cup\">2\u00bd cups<\/span> cooked)<\/li>\n<li class=\"MsoNormal\" style=\"line-height: normal\"><span data-amount=\"1\">1<\/span> 15-ounce can garbanzo beans (or about <span data-amount=\"1.75\" data-unit=\"cup\">1\u00be cups<\/span>), rinsed<\/li>\n<li class=\"MsoNormal\" style=\"line-height: normal\"><span data-amount=\"1.5\" data-unit=\"cup\">1\u00bd cups<\/span> halved or quartered cherry tomatoes<\/li>\n<li class=\"MsoNormal\" style=\"line-height: normal\"><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> chopped cucumber (peeled or unpeeled)<\/li>\n<li class=\"MsoNormal\" style=\"line-height: normal\"><span data-amount=\"0.75\" data-unit=\"cup\">\u00be cup<\/span> chopped fresh parsley (curly or flat Italian)<\/li>\n<li class=\"MsoNormal\" style=\"line-height: normal\"><span data-amount=\"3\">3<\/span>\u00a0green onions\u00a0(green and white parts)<\/li>\n<li class=\"MsoNormal\" style=\"line-height: normal\"><span data-amount=\"6\">6<\/span>\u00a0tablespoons\u00a0lemon juice<\/li>\n<li class=\"MsoNormal\" style=\"line-height: normal\"><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> finely chopped fresh mint leaves<\/li>\n<li class=\"MsoNormal\" style=\"line-height: normal\"><span data-amount=\"1\">1<\/span> to <span data-amount=\"2\">2<\/span> cloves garlic, pressed (or very finely chopped)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69ea5586a0082_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69ea5586a0082_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Bring the water and millet to a boil in a small to medium saucepan over high heat, uncovered. Reduce the heat to low, then cover and simmer for 25 minutes. While the millet is cooking, you can prepare the remaining ingredients.\u00a0<\/li>\n<li id=\"instruction-step-2\">After cooking the millet, remove it from heat and let it sit for 10 minutes with the lid on, then fluff it with a fork, and let cool totally or mostly.\u00a0<\/li>\n<li id=\"instruction-step-3\">Add the millet to a large bowl along with all of the remaining ingredients, and toss to combine. Season with black ground pepper if desired. For the best flavor, served chilled after 2 to 3 hours or after refrigerating overnight. Store in an airtight container in the fridge up to 4 days.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p class=\"MsoNormal\"><b>Millet vs. bulgur<\/b>: Tabouli is traditionally made with bulgur wheat, but since I am a gluten-free recipe site, I do not use any wheat. Instead, for this recipe I use millet, but you could just as easily use 2\u00bd cups cooked quinoa or brown rice. If you do eat wheat and want to use bulgur, just search \u201chow to prepare bulgur\u201d online (couscous is sometimes used as well, but is also wheat and contains gluten).<\/p>\n<p><b>Cucumbers<\/b>: I think Persian or English cucumbers work best for this recipe, although regular \u201cslicing\u201d cucumbers work too, I just like to peel them first and take the seeds\/soft center out before chopping.<\/p>\n<p class=\"MsoNormal\"><b>How to serve tabouli<\/b>: You can eat this as a salad or as a side dish to a meal, in lettuce leaves or in steamed corn tortillas, or with falafel and hummus. (It is often served with pita bread or pita chips, but pita is made with wheat, which I don't use.)<\/p>\n<p class=\"MsoNormal\"><b>Additions<\/b>: Some fun additions or substitutions ideas: chopped avocado, radish, red bell pepper, cilantro, pomegranate seeds, fresh fennel, and\/or finely chopped raw cauliflower.<\/p>\n<p class=\"MsoNormal\"><b>Last thoughts<\/b>: This salad is very adjustable, so if you want more or less of parsley or lemon juice, or anything else, feel free to do what you like. This recipe is usually very parsley-heavy, which I have adjusted down a bit. Also, you may be tempted to skip the mint, but it really makes the dish.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">35 mins.<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 mins.<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 cup<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">186<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">5 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">14 mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">2 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">0 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">35 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">6 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">8 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #eb7029 !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag @straightupfood and hashtag it #straightupfood - we can\u2019t wait to see what you\u2019ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Millet.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"425\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2021\/06\/13\/tabouli-salad\/?tp_image_id=15225\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Millet-1024x425.jpg\" alt=\"\" class=\"wp-image-15225\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Millet-1024x425.jpg 1024w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Millet-300x125.jpg 300w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Millet-768x319.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Millet.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Above (L to R): Bob's Red Mill gluten-free millet is one brand that I like. Dry\/uncooked millet. Cooked millet. If you can't find millet, you can also use brown rice or quinoa (see Notes).<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_3_6857.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2021\/06\/13\/tabouli-salad\/?tp_image_id=15222\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_3_6857-820x1024.jpg\" alt=\"\" class=\"wp-image-15222\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_3_6857-820x1024.jpg 820w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_3_6857-240x300.jpg 240w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_3_6857-768x959.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_3_6857-720x900.jpg 720w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_3_6857-360x450.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_3_6857.jpg 1200w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/a><figcaption>Above (clockwise from top): The prepared parsley, green onion, tomatoes, garlic, cucumber, and mint in the middle. For this salad, ingredients are cut and chopped on the smaller side.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_2_6864.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2021\/06\/13\/tabouli-salad\/?tp_image_id=15223\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_2_6864-820x1024.jpg\" alt=\"\" class=\"wp-image-15223\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_2_6864-820x1024.jpg 820w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_2_6864-240x300.jpg 240w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_2_6864-768x959.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_2_6864-720x900.jpg 720w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_2_6864-360x450.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_2_6864.jpg 1200w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/a><figcaption>Above: The lemon juice and drained and rinsed garbanzo beans. Lemon juice is the simple, traditional dressing for this salad, but If you would like a more lemony flavor, add more, or you can use a favorite salad dressing of your choice instead of the lemon juice.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_4_6916.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2021\/06\/13\/tabouli-salad\/?tp_image_id=15224\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_4_6916-819x1024.jpg\" alt=\"\" class=\"wp-image-15224\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_4_6916-819x1024.jpg 819w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_4_6916-240x300.jpg 240w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_4_6916-768x960.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_4_6916-720x900.jpg 720w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_4_6916-360x450.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_4_6916.jpg 1200w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><figcaption>Above: This is such a beautiful and colorful salad, perfect to take to any gathering!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Tabouli (or \"Tabbouleh\") is a Mediterranean dish featuring Parsley, tomatoes, mint, bulgur wheat, green onions, lemon juice, salt and olive oil. In this version, I leave out the salt and oil, replace the bulgur wheat with millet, and add cucumber and garbanzo beans to give the salad more substance and variety. <\/p>\n","protected":false},"author":1,"featured_media":15220,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[668,189,182],"tags":[23,681,680],"class_list":{"0":"post-15213","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-all-recipes","8":"category-international-dishes","9":"category-salads","10":"tag-salad","11":"tag-tabbouleh","12":"tag-taboulie","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tabouli Salad - Straight Up Food<\/title>\n<meta name=\"description\" content=\"Tabouli (or "Tabbouleh") is a Mediterranean dish featuring parsley, tomatoes, mint, bulgur wheat, green onions, lemon juice, salt and olive oil. In this version, I leave out the salt and oil, replace the bulgur wheat with millet, and add cucumber and garbanzo beans to give the salad more substance and variety.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.straightupfood.com\/blog\/2021\/06\/13\/tabouli-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tabouli Salad - Straight Up Food\" \/>\n<meta property=\"og:description\" content=\"Tabouli (or "Tabbouleh") is a Mediterranean dish featuring parsley, tomatoes, mint, bulgur wheat, green onions, lemon juice, salt and olive oil. In this version, I leave out the salt and oil, replace the bulgur wheat with millet, and add cucumber and garbanzo beans to give the salad more substance and variety.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.straightupfood.com\/blog\/2021\/06\/13\/tabouli-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Straight Up Food\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/StraightUpFood\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/StraightUpFood\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-14T00:49:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-15T05:35:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_FI_6897.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cathy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cathy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2021\\\/06\\\/13\\\/tabouli-salad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2021\\\/06\\\/13\\\/tabouli-salad\\\/\"},\"author\":{\"name\":\"Cathy\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#\\\/schema\\\/person\\\/974921159255df6ae8350e89d54cba68\"},\"headline\":\"Tabouli Salad\",\"datePublished\":\"2021-06-14T00:49:16+00:00\",\"dateModified\":\"2021-06-15T05:35:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2021\\\/06\\\/13\\\/tabouli-salad\\\/\"},\"wordCount\":180,\"commentCount\":10,\"publisher\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2021\\\/06\\\/13\\\/tabouli-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Tabouli_FI_6897.jpg\",\"keywords\":[\"salad\",\"tabbouleh\",\"taboulie\"],\"articleSection\":[\"All Recipes\",\"International Dishes\",\"Salads\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2021\\\/06\\\/13\\\/tabouli-salad\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2021\\\/06\\\/13\\\/tabouli-salad\\\/\",\"url\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2021\\\/06\\\/13\\\/tabouli-salad\\\/\",\"name\":\"Tabouli Salad - Straight Up Food\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2021\\\/06\\\/13\\\/tabouli-salad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2021\\\/06\\\/13\\\/tabouli-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Tabouli_FI_6897.jpg\",\"datePublished\":\"2021-06-14T00:49:16+00:00\",\"dateModified\":\"2021-06-15T05:35:52+00:00\",\"description\":\"Tabouli (or \\\"Tabbouleh\\\") is a Mediterranean dish featuring parsley, tomatoes, mint, bulgur wheat, green onions, lemon juice, salt and olive oil. In this version, I leave out the salt and oil, replace the bulgur wheat with millet, and add cucumber and garbanzo beans to give the salad more substance and variety.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2021\\\/06\\\/13\\\/tabouli-salad\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2021\\\/06\\\/13\\\/tabouli-salad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2021\\\/06\\\/13\\\/tabouli-salad\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Tabouli_FI_6897.jpg\",\"contentUrl\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Tabouli_FI_6897.jpg\",\"width\":1200,\"height\":1200,\"caption\":\"Tabouli Salad\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2021\\\/06\\\/13\\\/tabouli-salad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Salads\",\"item\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/category\\\/salads\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tabouli Salad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/\",\"name\":\"Straight Up Food\",\"description\":\"Healthy and delicious vegan recipes using no salt, sugar or oil.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#organization\",\"name\":\"Straight Up Food\",\"url\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/suf-logo-feast-retina.png\",\"contentUrl\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/suf-logo-feast-retina.png\",\"width\":400,\"height\":140,\"caption\":\"Straight Up Food\"},\"image\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/StraightUpFood\",\"https:\\\/\\\/instagram.com\\\/straightupfood\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/straightupfood\\\/recipes-straight-up-food\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCqDeobi09Ww2-mgP8Ns_fHg\\\/videos\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#\\\/schema\\\/person\\\/974921159255df6ae8350e89d54cba68\",\"name\":\"Cathy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/324680dee6e3f7d87ccd12c445f6d0615ff1945ba7243e710b52f0a520d8f988?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/324680dee6e3f7d87ccd12c445f6d0615ff1945ba7243e710b52f0a520d8f988?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/324680dee6e3f7d87ccd12c445f6d0615ff1945ba7243e710b52f0a520d8f988?s=96&d=mm&r=g\",\"caption\":\"Cathy\"},\"description\":\"Soon to come\",\"sameAs\":[\"https:\\\/\\\/www.straightupfood.com\\\/blog\",\"https:\\\/\\\/www.facebook.com\\\/StraightUpFood\",\"https:\\\/\\\/instagram.com\\\/straightupfood\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/straightupfood\\\/recipes-straight-up-food\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCqDeobi09Ww2-mgP8Ns_fHg\\\/videos\"],\"url\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/author\\\/cathyjean\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tabouli Salad - Straight Up Food","description":"Tabouli (or \"Tabbouleh\") is a Mediterranean dish featuring parsley, tomatoes, mint, bulgur wheat, green onions, lemon juice, salt and olive oil. In this version, I leave out the salt and oil, replace the bulgur wheat with millet, and add cucumber and garbanzo beans to give the salad more substance and variety.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.straightupfood.com\/blog\/2021\/06\/13\/tabouli-salad\/","og_locale":"en_US","og_type":"article","og_title":"Tabouli Salad - Straight Up Food","og_description":"Tabouli (or \"Tabbouleh\") is a Mediterranean dish featuring parsley, tomatoes, mint, bulgur wheat, green onions, lemon juice, salt and olive oil. In this version, I leave out the salt and oil, replace the bulgur wheat with millet, and add cucumber and garbanzo beans to give the salad more substance and variety.","og_url":"https:\/\/www.straightupfood.com\/blog\/2021\/06\/13\/tabouli-salad\/","og_site_name":"Straight Up Food","article_publisher":"https:\/\/www.facebook.com\/StraightUpFood","article_author":"https:\/\/www.facebook.com\/StraightUpFood","article_published_time":"2021-06-14T00:49:16+00:00","article_modified_time":"2021-06-15T05:35:52+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_FI_6897.jpg","type":"image\/jpeg"}],"author":"Cathy","twitter_misc":{"Written by":"Cathy","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.straightupfood.com\/blog\/2021\/06\/13\/tabouli-salad\/#article","isPartOf":{"@id":"https:\/\/www.straightupfood.com\/blog\/2021\/06\/13\/tabouli-salad\/"},"author":{"name":"Cathy","@id":"https:\/\/www.straightupfood.com\/blog\/#\/schema\/person\/974921159255df6ae8350e89d54cba68"},"headline":"Tabouli Salad","datePublished":"2021-06-14T00:49:16+00:00","dateModified":"2021-06-15T05:35:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.straightupfood.com\/blog\/2021\/06\/13\/tabouli-salad\/"},"wordCount":180,"commentCount":10,"publisher":{"@id":"https:\/\/www.straightupfood.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.straightupfood.com\/blog\/2021\/06\/13\/tabouli-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_FI_6897.jpg","keywords":["salad","tabbouleh","taboulie"],"articleSection":["All Recipes","International Dishes","Salads"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.straightupfood.com\/blog\/2021\/06\/13\/tabouli-salad\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.straightupfood.com\/blog\/2021\/06\/13\/tabouli-salad\/","url":"https:\/\/www.straightupfood.com\/blog\/2021\/06\/13\/tabouli-salad\/","name":"Tabouli Salad - Straight Up Food","isPartOf":{"@id":"https:\/\/www.straightupfood.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.straightupfood.com\/blog\/2021\/06\/13\/tabouli-salad\/#primaryimage"},"image":{"@id":"https:\/\/www.straightupfood.com\/blog\/2021\/06\/13\/tabouli-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_FI_6897.jpg","datePublished":"2021-06-14T00:49:16+00:00","dateModified":"2021-06-15T05:35:52+00:00","description":"Tabouli (or \"Tabbouleh\") is a Mediterranean dish featuring parsley, tomatoes, mint, bulgur wheat, green onions, lemon juice, salt and olive oil. In this version, I leave out the salt and oil, replace the bulgur wheat with millet, and add cucumber and garbanzo beans to give the salad more substance and variety.","breadcrumb":{"@id":"https:\/\/www.straightupfood.com\/blog\/2021\/06\/13\/tabouli-salad\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.straightupfood.com\/blog\/2021\/06\/13\/tabouli-salad\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.straightupfood.com\/blog\/2021\/06\/13\/tabouli-salad\/#primaryimage","url":"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_FI_6897.jpg","contentUrl":"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_FI_6897.jpg","width":1200,"height":1200,"caption":"Tabouli Salad"},{"@type":"BreadcrumbList","@id":"https:\/\/www.straightupfood.com\/blog\/2021\/06\/13\/tabouli-salad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.straightupfood.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Salads","item":"https:\/\/www.straightupfood.com\/blog\/category\/salads\/"},{"@type":"ListItem","position":3,"name":"Tabouli Salad"}]},{"@type":"WebSite","@id":"https:\/\/www.straightupfood.com\/blog\/#website","url":"https:\/\/www.straightupfood.com\/blog\/","name":"Straight Up Food","description":"Healthy and delicious vegan recipes using no salt, sugar or oil.","publisher":{"@id":"https:\/\/www.straightupfood.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.straightupfood.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.straightupfood.com\/blog\/#organization","name":"Straight Up Food","url":"https:\/\/www.straightupfood.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.straightupfood.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2020\/12\/suf-logo-feast-retina.png","contentUrl":"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2020\/12\/suf-logo-feast-retina.png","width":400,"height":140,"caption":"Straight Up Food"},"image":{"@id":"https:\/\/www.straightupfood.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/StraightUpFood","https:\/\/instagram.com\/straightupfood\/","https:\/\/www.pinterest.com\/straightupfood\/recipes-straight-up-food\/","https:\/\/www.youtube.com\/channel\/UCqDeobi09Ww2-mgP8Ns_fHg\/videos"]},{"@type":"Person","@id":"https:\/\/www.straightupfood.com\/blog\/#\/schema\/person\/974921159255df6ae8350e89d54cba68","name":"Cathy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/324680dee6e3f7d87ccd12c445f6d0615ff1945ba7243e710b52f0a520d8f988?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/324680dee6e3f7d87ccd12c445f6d0615ff1945ba7243e710b52f0a520d8f988?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/324680dee6e3f7d87ccd12c445f6d0615ff1945ba7243e710b52f0a520d8f988?s=96&d=mm&r=g","caption":"Cathy"},"description":"Soon to come","sameAs":["https:\/\/www.straightupfood.com\/blog","https:\/\/www.facebook.com\/StraightUpFood","https:\/\/instagram.com\/straightupfood\/","https:\/\/www.pinterest.com\/straightupfood\/recipes-straight-up-food\/","https:\/\/www.youtube.com\/channel\/UCqDeobi09Ww2-mgP8Ns_fHg\/videos"],"url":"https:\/\/www.straightupfood.com\/blog\/author\/cathyjean\/"}]}},"jetpack_publicize_connections":[],"featured_image_src":"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_FI_6897-600x400.jpg","featured_image_src_square":"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_FI_6897-600x600.jpg","author_info":{"display_name":"Cathy","author_link":"https:\/\/www.straightupfood.com\/blog\/author\/cathyjean\/"},"jetpack_featured_media_url":"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/06\/Tabouli_FI_6897.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2zF2k-3Xn","_links":{"self":[{"href":"https:\/\/www.straightupfood.com\/blog\/wp-json\/wp\/v2\/posts\/15213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.straightupfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.straightupfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.straightupfood.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.straightupfood.com\/blog\/wp-json\/wp\/v2\/comments?post=15213"}],"version-history":[{"count":11,"href":"https:\/\/www.straightupfood.com\/blog\/wp-json\/wp\/v2\/posts\/15213\/revisions"}],"predecessor-version":[{"id":15233,"href":"https:\/\/www.straightupfood.com\/blog\/wp-json\/wp\/v2\/posts\/15213\/revisions\/15233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.straightupfood.com\/blog\/wp-json\/wp\/v2\/media\/15220"}],"wp:attachment":[{"href":"https:\/\/www.straightupfood.com\/blog\/wp-json\/wp\/v2\/media?parent=15213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.straightupfood.com\/blog\/wp-json\/wp\/v2\/categories?post=15213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.straightupfood.com\/blog\/wp-json\/wp\/v2\/tags?post=15213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}