{"id":15329,"date":"2021-12-23T20:56:00","date_gmt":"2021-12-24T04:56:00","guid":{"rendered":"https:\/\/www.straightupfood.com\/blog\/?p=15329"},"modified":"2022-01-17T08:18:47","modified_gmt":"2022-01-17T16:18:47","slug":"pumpkin-muffins","status":"publish","type":"post","link":"https:\/\/www.straightupfood.com\/blog\/2021\/12\/23\/pumpkin-muffins\/","title":{"rendered":"Pumpkin Muffins"},"content":{"rendered":"\n

Canned \u201cpure pumpkin\u201d is the perfect substitute for oil when you still want a moist muffin, and of course it's more nutritious! These muffins are just the right amount of sweet and spice, and have a nice cakey texture\u2014they are not your heavy, hockey-puck muffins!<\/p>\n\n\n\n

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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Pumpkin-Muffins_FI_0859-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2021\/12\/23\/pumpkin-muffins\/?tp_image_id=15333\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #222 !important; text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Pumpkin Muffins<\/h2>\n\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" 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data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Straight Up Food<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">49 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span>2 <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.straightupfood.com\/blog\/2021\/12\/23\/pumpkin-muffins\/print\/15330\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"4\" data-unit=\"ounce\">4 ounces<\/span> pitted and chopped dates (<span data-amount=\"5\">5<\/span> to <span data-amount=\"6\">6<\/span> Medjool or <span data-amount=\"10\">10<\/span> to <span data-amount=\"12\">12<\/span> Deglet Noor)<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> nondairy milk (I use soy)<\/li>\n<li><span data-amount=\"1.25\" data-unit=\"teaspoon\">1\u00bc teaspoons<\/span> vanilla extract<\/li>\n<li><span style=\"font-size: 12.0pt;font-family: 'Times New Roman',serif\"><span data-amount=\"0.75\">\u00be<\/span> <\/span>cup old-fashioned rolled oats<\/li>\n<li><span style=\"font-size: 12.0pt;font-family: 'Times New Roman',serif\"><span data-amount=\"0.5\">\u00bd<\/span> <\/span>cup dry\/uncooked millet<\/li>\n<li><span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> baking powder<\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> baking soda<\/li>\n<li><span data-amount=\"1.25\" data-unit=\"teaspoon\">1\u00bc teaspoon<\/span> pumpkin pie spice<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> canned \u201cpure pumpkin\u201d (not pie mix)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69e062604c7d0_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69e062604c7d0_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Place the dates, nondairy milk, and vanilla into a small bowl or cup, and set aside for at least 15 minutes so the dates can soften.<\/li>\n<li id=\"instruction-step-2\">Preheat the oven to 350\u00b0F, and move your oven rack position to just below center. Fill a 12-well muffin pan with <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure href=\"https:\/\/www.amazon.com\/dp\/B017O9TAXM?ref=exp_influencer-db2e7afc_dp_vv_d\">parchment paper liners<\/a> (regular paper liners will stick).<\/li>\n<li id=\"instruction-step-3\">Place the rolled oats and millet into a blender, and grind into flour (30 to 40 seconds; millet is hard). Transfer to a medium bowl, and whisk in the baking powder, soda and pumpkin pie spice.<\/li>\n<li id=\"instruction-step-4\">Transfer the dates, milk and vanilla to the blender, and add the pumpkin. Blend until smooth.<\/li>\n<li id=\"instruction-step-5\">Pour the date-pumpkin mixture into the bowl of dry ingredients, and stir until all of the dry ingredients disappear. Fill each muffin liner equally with batter (use a soup spoon or a 3-tablespoon scooper).<\/li>\n<li id=\"instruction-step-6\">Bake for 28 to 29 minutes. Remove from the oven and let sit for 5 minutes before transferring to a cooling rack. Cool completely (or nearly) before eating to allow the muffins to fully set.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipe-video-embed\" id=\"tasty-recipe-video-embed-15330\">\n\t\t\t<div class=\"tasty-recipe-responsive-iframe-container\" style=\"aspect-ratio: 16 \/ 9;\"><iframe class=\"fitvidsignore\" src=\"https:\/\/www.youtube.com\/embed\/dsLDPY7kyjQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Flours<\/strong>: I always grind my own flours since it allows me to make just the right amount, and it tastes better. But you can use whole-grain oat and millet flours from the store if you like. Millet may seem like an odd choice, but mixing flours gives a more nuanced flavor, and since my recipes are gluten-free, these are my two favorites. Using all oat flour would probably work just fine; or experiment with other flours in place of the millet.<\/p>\n<p><strong>Spices<\/strong>: Pumpkin Pie Spice seemed the logical choice here, but if you don\u2019t have it, you can also use cinnamon in whole or part, with a smaller fraction of ground nutmeg and\/or cardamom.<\/p>\n<p><strong>Add nuts<\/strong>: If you like nuts in your muffins, stir in a \u00bd cup of chopped pecans (walnuts would be good too) after stirring in step 5. The muffins won\u2019t rise as much due to the weight of the nuts, but they will still cook through.<\/p>\n<p><strong>Muffin color<\/strong>: Whenever I take these out of the oven, they look so dark! But this is due to the brown dates and pumpkin. I worry that I\u2019ve overbaked them, but they always seem to lighten a bit as they cool.<\/p>\n<p><strong>Baking powder and soda<\/strong>: I use Hain <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure href=\"https:\/\/amzn.to\/3wtzdFk\">sodium-free baking powder<\/a>. There is also a baking soda substitute by \u201cEner-G\u201d available if you don't want any sodium. (Baking soda is very high in sodium.) For this recipe I used regular soda, so the sodium is high, but using Ener-g will bring it way down. Both brands are most easily found online, as they are hit and miss in stores.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 mins.<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">29 mins.<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 muffin<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">71<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">7g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">110mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">0<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">15g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #eb7029 !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag @straightupfood and hashtag it #straightupfood - we can\u2019t wait to see what you\u2019ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Pumpkin-Muffins_method.jpg\"><img loading=\"lazy\" decoding=\"async\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2021\/12\/23\/pumpkin-muffins\/?tp_image_id=15338\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Pumpkin-Muffins_method-1024x1024.jpg\" alt=\"\" class=\"wp-image-15338\" width=\"721\" height=\"721\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Pumpkin-Muffins_method-1024x1024.jpg 1024w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Pumpkin-Muffins_method-300x300.jpg 300w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Pumpkin-Muffins_method-150x150.jpg 150w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Pumpkin-Muffins_method-768x768.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Pumpkin-Muffins_method-600x600.jpg 600w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Pumpkin-Muffins_method-360x361.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Pumpkin-Muffins_method.jpg 1200w\" sizes=\"auto, (max-width: 721px) 100vw, 721px\" \/><\/a><figcaption>Above: #1 shows the blended oats and millet. Make sure you've blended them enough so the little millet balls are no longer visible; #2 shows the smooth texture of the dates, nondairy milk, vanilla, and pumpkin; #3 is the final batter texture (if for any reason it seems too thick, just add a bit more milk); and #4 shows the filled parchment paper muffin liners.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Pumpkin-Muffins_0869.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2021\/12\/23\/pumpkin-muffins\/?tp_image_id=15340\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Pumpkin-Muffins_0869.jpg\" alt=\"\" class=\"wp-image-15340\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Pumpkin-Muffins_0869.jpg 1024w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Pumpkin-Muffins_0869-300x300.jpg 300w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Pumpkin-Muffins_0869-150x150.jpg 150w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Pumpkin-Muffins_0869-768x768.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Pumpkin-Muffins_0869-600x600.jpg 600w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Pumpkin-Muffins_0869-360x361.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Canned \u201cpure pumpkin\u201d is the perfect substitute for oil when you still want a moist muffin, and of course it's more nutritious! These muffins are just the right amount of sweet and spice, and have a nice cakey texture\u2014they are not your heavy, hockey-puck muffins!<\/p>\n","protected":false},"author":1,"featured_media":15332,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[668,452,95,180],"tags":[330,268],"class_list":{"0":"post-15329","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-all-recipes","8":"category-breakfast","9":"category-desserts","10":"category-holiday-dishes","11":"tag-muffins","12":"tag-pumpkin","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pumpkin Muffins - Straight Up Food<\/title>\n<meta name=\"description\" content=\"Canned \u201cpure pumpkin\u201d is the perfect substitute for oil when you still want a moist muffin, and its way more nutritious. These muffins are just the right amount of sweet and spice, and have a nice cakey texture\u2014these are not your heavy, hockey-puck muffins!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.straightupfood.com\/blog\/2021\/12\/23\/pumpkin-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumpkin Muffins - Straight Up Food\" \/>\n<meta property=\"og:description\" content=\"Canned \u201cpure pumpkin\u201d is the perfect substitute for oil when you still want a moist muffin, and its way more nutritious. 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