{"id":15370,"date":"2021-11-30T18:31:35","date_gmt":"2021-12-01T02:31:35","guid":{"rendered":"https:\/\/www.straightupfood.com\/blog\/?p=15370"},"modified":"2021-11-30T18:41:28","modified_gmt":"2021-12-01T02:41:28","slug":"green-bean-casserole","status":"publish","type":"post","link":"https:\/\/www.straightupfood.com\/blog\/2021\/11\/30\/green-bean-casserole\/","title":{"rendered":"Green Bean Casserole"},"content":{"rendered":"\n

Green bean casserole is a traditional holiday dish, but it would be great any time of year! Green beans, onions, mushrooms and garlic are baked with a creamy sauce. Fresh rosemary provides an earthy, festive flavor, and dried onions make the perfect garnish! <\/p>\n\n\n\n

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data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_FI-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2021\/11\/30\/green-bean-casserole\/?tp_image_id=15374\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #222 !important; text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Green Bean Casserole<\/h2>\n\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" 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class=\"tasty-recipes-author-name\">StraightUpFood.com<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">50 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span>-<span data-amount=\"6\">6<\/span> (makes about <span data-amount=\"6\" data-unit=\"cup\">6 cups<\/span>) <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.straightupfood.com\/blog\/2021\/11\/30\/green-bean-casserole\/print\/15371\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"1.5\" data-unit=\"cup\">1\u00bd cups<\/span> water or salt-free vegetable broth or stock<\/li>\n<li><span data-amount=\"2\" data-unit=\"oz\">2 oz<\/span>. raw, unsalted cashews (about <span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span>)<\/li>\n<li><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> flour (I used millet flour but any type will work)<\/li>\n<li><span data-amount=\"1\">1<\/span> lb. green beans, rinsed, trimmed and halved (about <span data-amount=\"4\" data-unit=\"cup\">4 cups<\/span>)<\/li>\n<li><span data-amount=\"1\">1<\/span> medium sweet yellow onion, chopped (about <span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span>)<\/li>\n<li><span data-amount=\"0.5\">\u00bd<\/span> lb. white or cremini mushrooms, sliced (<span data-amount=\"3\">3<\/span> to <span data-amount=\"4\">4<\/span> cups)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> finely chopped garlic (about <span data-amount=\"3\">3<\/span> cloves)<\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> finely chopped fresh rosemary or thyme<\/li>\n<li>Black pepper to taste<\/li>\n<li>Dried onions (optional; see Notes)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69ea550d0a053_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69ea550d0a053_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\" class=\"MsoNormal\">Place the sauce ingredients (water or broth, cashews and flour) into a blender, and blend for 10 seconds. Set aside and we\u2019ll come back to this in step 4. Set aside a 1.5\u20132-quart oven-safe casserole dish.<\/li>\n<li id=\"instruction-step-2\" class=\"MsoNormal\">To cook the beans, bring 6 cups of water to a boil in a soup pot. Add the beans and boil on high for 5 to 6 minutes. Drain in a colander, and then transfer the beans to a bowl of ice water (this stops the cooking, and helps to maintain the shape and color). Drain after 5 minutes and set aside.<\/li>\n<li id=\"instruction-step-3\" class=\"MsoNormal\">Preheat the oven to 350\u00b0F. Heat 1 tablespoon of water in the same soup pot used in step 2 over medium-high heat. When the water starts to sputter, add the onion and mushrooms, and cook while stirring for 3 to 4 minutes, adding a little water, as needed, to prevent sticking. Add the garlic and rosemary, and stir for 1 more minute. Remove from the heat.<\/li>\n<li id=\"instruction-step-4\" class=\"MsoNormal\">Blend the sauce ingredients again until smooth. Stir the sauce into the pot of onions and mushrooms, and add the green beans as well. Transfer this to your baking dish. Bake uncovered for 20 minutes. Serve immediately as is or topped ground black pepper and\/or dried onions.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><!-- [if !supportLists]--><strong>Dried onions<\/strong>: My main divergence from the traditional green bean casserole (aside from it being plant-based) is that I am not using French\u2019s French-Fried Onions because they contain oil and salt. I tried making my own using a few different methods, and didn\u2019t come up with anything I liked. I even dehydrated some onions at home, and just don\u2019t think this is a practical route for most people, as dehydrating takes many hours. But if you want to try dehydrating onions for this dish, feel free. I finally ended up just using some dried minced onion and dried shallots from the spice store, which can be added as a garnish over the whole dish or people can add them if they wish.<\/p>\n<p><strong>Mushrooms<\/strong>: I know a lot of people don\u2019t like mushrooms, so I think they could be substituted with a favorite vegetable like cauliflower, broccoli, peppers, or even cubed winter squash. The sauce would go well with any of these types of substitutions.<\/p>\n<p><strong>Baking dish<\/strong>: You could easily use an 8x8-inch backing dish for this recipe, or any that are around this size. I baked this recipe in the shallow dish shown in the photos here and it worked great. I preferred it since it would look a bit nicer on the holiday table.<\/p>\n<p><strong>Flour<\/strong>: I usually grind my own flour for my recipes, but for this I used some millet flour from the store, because I wanted it to be a very fine texture since it was going into a sauce. I used millet because that's what I had in my cupboard (and is gluten-free), but any type of flour would work I think, including oat or rice.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">25 mins.<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 mins.<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">\u2159 recipe (about 1 cup), not incl. dried onion garnish<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">111<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">6mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">15g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #eb7029 !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag @straightupfood and hashtag it #straightupfood - we can\u2019t wait to see what you\u2019ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_beans.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2021\/11\/30\/green-bean-casserole\/?tp_image_id=15377\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_beans-1024x1024.jpg\" alt=\"\" class=\"wp-image-15377\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_beans-1024x1024.jpg 1024w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_beans-300x300.jpg 300w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_beans-150x150.jpg 150w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_beans-768x768.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_beans-600x600.jpg 600w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_beans-360x361.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_beans.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Above: The green beans rinsed, trimmed and halved.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_ice-water.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2021\/11\/30\/green-bean-casserole\/?tp_image_id=15378\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_ice-water-1024x1024.jpg\" alt=\"\" class=\"wp-image-15378\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_ice-water-1024x1024.jpg 1024w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_ice-water-300x300.jpg 300w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_ice-water-150x150.jpg 150w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_ice-water-768x768.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_ice-water-600x600.jpg 600w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_ice-water-360x361.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_ice-water.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Above: Use a mixing bowl, fill it with cold water and then add a tray of ice cubes for step 2. This stops the cooking, and helps to maintain the shape and color of the beans after boiling. You may be tempted to skip this step (I tried) but don't because your cooked green beans will shrivel quite a bit after boiling without taking this step.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_mushrooms-onion-garlic-rosemary.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2021\/11\/30\/green-bean-casserole\/?tp_image_id=15376\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_mushrooms-onion-garlic-rosemary-1024x1024.jpg\" alt=\"\" class=\"wp-image-15376\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_mushrooms-onion-garlic-rosemary-1024x1024.jpg 1024w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_mushrooms-onion-garlic-rosemary-300x300.jpg 300w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_mushrooms-onion-garlic-rosemary-150x150.jpg 150w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_mushrooms-onion-garlic-rosemary-768x768.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_mushrooms-onion-garlic-rosemary-600x600.jpg 600w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_mushrooms-onion-garlic-rosemary-360x361.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_mushrooms-onion-garlic-rosemary.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Above: The ingredients prepped for step 3: sliced mushrooms, sweet onion (I like slightly bigger pieces for this recipe), and finely chopped garlic and rosemary.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_saute.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2021\/11\/30\/green-bean-casserole\/?tp_image_id=15379\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_saute-1024x1024.jpg\" alt=\"\" class=\"wp-image-15379\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_saute-1024x1024.jpg 1024w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_saute-300x300.jpg 300w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_saute-150x150.jpg 150w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_saute-768x768.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_saute-600x600.jpg 600w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_saute-360x361.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_saute.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Above: The onions, mushrooms, garlic and rosemary after being saut\u00e9ed in step 3.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_adding-sauce.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2021\/11\/30\/green-bean-casserole\/?tp_image_id=15380\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_adding-sauce-1024x1024.jpg\" alt=\"\" class=\"wp-image-15380\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_adding-sauce-1024x1024.jpg 1024w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_adding-sauce-300x300.jpg 300w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_adding-sauce-150x150.jpg 150w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_adding-sauce-768x768.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_adding-sauce-600x600.jpg 600w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_adding-sauce-360x361.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_adding-sauce.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Above: In step 4, the sauteed vegetables, the cooked, drained and iced green beans, and blended sauce get stirred together. The sauce will be thin, but will thicken up during baking.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_dried-onions.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2021\/11\/30\/green-bean-casserole\/?tp_image_id=15381\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_dried-onions-1024x1024.jpg\" alt=\"\" class=\"wp-image-15381\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_dried-onions-1024x1024.jpg 1024w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_dried-onions-300x300.jpg 300w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_dried-onions-150x150.jpg 150w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_dried-onions-768x768.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_dried-onions-600x600.jpg 600w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_dried-onions-360x361.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2021\/11\/Green-Bean-Casserole_dried-onions.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Above: Instead of using store-bought crispy-fried onions, which are traditional for green bean casseroles (but have a lot of oil and salt), I used dried shallots or dried minced onion for a lighter, healthier garnish. (See Notes above for more on onions.)<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Green bean casserole is a traditional holiday dish, but it would be great any time of year! Green beans, onions, mushrooms and garlic are baked with a creamy sauce. Fresh rosemary provides an earthy, festive flavor, and dried onions make the perfect garnish!<\/p>\n","protected":false},"author":1,"featured_media":15374,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[668,180,178],"tags":[120,482,686,272],"class_list":{"0":"post-15370","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-all-recipes","8":"category-holiday-dishes","9":"category-side-dishes","10":"tag-beans","11":"tag-casserole","12":"tag-green-bean-casserole","13":"tag-holiday-2","14":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Green Bean Casserole - Straight Up Food<\/title>\n<meta name=\"description\" content=\"Green bean casserole is a traditional holiday dish, but it would be great any time of year! 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