{"id":15511,"date":"2022-05-11T11:10:18","date_gmt":"2022-05-11T18:10:18","guid":{"rendered":"https:\/\/www.straightupfood.com\/blog\/?p=15511"},"modified":"2023-12-29T10:27:54","modified_gmt":"2023-12-29T18:27:54","slug":"crabless-cakes","status":"publish","type":"post","link":"https:\/\/www.straightupfood.com\/blog\/2022\/05\/11\/crabless-cakes\/","title":{"rendered":"Crabless Cakes"},"content":{"rendered":"\n

These Crabless Cakes are truly amazing, due to a unique ingredient: Lion\u2019s Mane mushroom! I usually steer clear of specialty ingredients, but this type of mushroom is so close to crab meat in texture, it\u2019s incredible and worth seeking out! <\/p>\n\n\n\n

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If you don\u2019t like mushrooms, or can\u2019t find Lion\u2019s Mane, see Notes below (in the recipe) for options. I hope you find it though (I buy mine at Whole Foods), because it really takes this classic dish to a new, healthier level!<\/figcaption><\/figure>\n\n\n\n
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Above: Medjool dates add a touch of sweetness to the Sweet-n-Spicy Sauce in step 1. Prepare your baking sheet also in step 1 by cutting a sheet of parchment paper to fit the pan. I did try this recipe with my silicone baking mat, and it didn't do as good a job with crisping the Crabless Cakes as the parchment did.<\/figcaption><\/figure>\n\n\n\n
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Above: This is the package of Lion's Mane mushroom that I found at Whole Foods. It looks like white broccoli and when peeled, looks like crab meat. I created the recipe to use the entire 6 ounces of mushroom in this particular package.<\/figcaption><\/figure>\n\n\n\n
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Above: The prepared parsley, onion, celery and lightly ground oats.<\/figcaption><\/figure>\n\n\n\n
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Above: I just use a fork to mash the cannellini beans. Using a plate works better than a bowl to do this.<\/figcaption><\/figure>\n\n\n\n
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Above: All ingredients in the bowl up through step 4. I chop the celery and onion quite small here so it doesn't fall out when making the patties later.<\/figcaption><\/figure>\n\n\n\n
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Above: The Sweet-n-Spicy Sauce ingredients, top to bottom: tofu, lemon juice, dates, mustard, garlic and red pepper flakes. I like dijon mustard for this sauce better than the Westbrae Natural salt-free stoneground; but you can use either. The Dijon I used is the 365 brand, which I found to have the least amount of salt among the Dijons.<\/figcaption><\/figure>\n\n\n\n
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Above: These are two types of tofu I used when testing this recipe. I think any kind would work as long as it's not \"super firm\" (but I think a \"firm\" would be fine since it will be blended). The final blended sauce is in the small dish at the bottom. Nutrition information for just the sauce (per 1 tablespoon): cals (15), fat (0.5g), carbs (2g), sodium (6g), protein (1.2g).<\/figcaption><\/figure>\n\n\n\n
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Above: The Crabless Cakes \"dough.\" I like to mix this with my hands and really get everything sticking together so it doesn't fall apart later when making the patties.<\/figcaption><\/figure>\n\n\n\n
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Above: The top six are right out of the \u00bc cup measuring cup, and the bottom five are after I have smashed them down into patties. If any ingredients fall out during patty-smashing, just push them back in.<\/figcaption><\/figure>\n\n\n\n
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Above: A close-up of the patties. The thicker your patty, the moister it will be on the inside. Thinner patties will work too, you just have to be a little careful when flipping them over midway through baking.<\/figcaption><\/figure>\n\n\n\n
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Above: The finished Crabless Cakes right out of the oven!<\/figcaption><\/figure>\n\n\n\n
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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2022\/05\/Crabless-Cakes_FI-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Crabless Cakes\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2022\/05\/11\/crabless-cakes\/?tp_image_id=15514\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #222 !important; text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Crabless Cakes<\/h2>\n\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" 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data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Straight Up Food<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour 20 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"11\">11<\/span> patties <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.straightupfood.com\/blog\/2022\/05\/11\/crabless-cakes\/print\/15512\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Sweet-n-Spicy Sauce:<\/strong><\/p>\n<ul>\n<li><span data-amount=\"2\">2<\/span> pitted Medjool dates (or <span data-amount=\"4\">4<\/span> Deglet Noor)<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"cup\">1\u00bd cups<\/span> silken tofu<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> lemon juice<\/li>\n<li><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> mustard<\/li>\n<li><span data-amount=\"1\">1<\/span> clove garlic<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"teaspoon\">\u00bc teaspoon<\/span> red pepper flakes<\/li>\n<\/ul>\n<p><strong>Cakes:<\/strong><\/p>\n<ul>\n<li><span data-amount=\"6\" data-unit=\"oz\">6 oz<\/span>. Lion\u2019s mane mushrooms (or see Notes)<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> cooked cannellini beans, rinsed and mashed well<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> small-chopped celery (about ribs)<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> small-chopped yellow or white onion<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> finely chopped fresh parsley<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> rolled oats<\/li>\n<li><span data-amount=\"6\" data-unit=\"tablespoon\">6 tablespoons<\/span> Sauce<\/li>\n<li>Lemon wedges<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69e0830472ecd_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69e0830472ecd_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">To start the Sweet-n-Spicy Sauce, place the pitted dates into a small bowl and cover with hot water; set aside. Line a baking sheet with parchment paper (for this recipe, I\u2019ve found that parchment crisps and browns the better than a silicone baking mat).<\/li>\n<li id=\"instruction-step-2\">To prepare the Cakes, start by pulling apart the mushroom florets\/large pieces, then shred each by pulling smaller pieces off, which will look like crab meat. This takes me about 15 minutes, as it\u2019s careful work, and you should have about 3\u00bd cups once shredded. Put into a mixing bowl.<\/li>\n<li id=\"instruction-step-3\">Add the mashed beans, small-chopped celery, onion and parsley to the bowl of shredded mushroom. Preheat the oven to 375\u00b0F.<\/li>\n<li id=\"instruction-step-4\">For the oats, place them into a blender, and pulse 1 or 2 times, just enough so the oats are broken up coarsely; we don\u2019t want a fine flour. Add the oats to the bowl.<\/li>\n<li id=\"instruction-step-5\">To finish the Sweet-n-Spicy Sauce, drain the water off of the dates (discard the water) and put the dates into a blender. Add the tofu, lemon juice, mustard, garlic and red pepper flakes, and blend until very smooth.<\/li>\n<li id=\"instruction-step-6\">Add 6 tablespoons of the Sauce to the mixing bowl. Use your hands to mash all of the ingredients, so everything sticks together well.<\/li>\n<li id=\"instruction-step-7\">Using a \u00bc-cup measuring cup, pack the cup fully with the mixture and press it in tightly. Shake the measuring cup so that the mixture pops out and place it on the parchment paper-lined baking sheet (this will yield 11 Crabless Cakes). Press each down to make a patty.<\/li>\n<li id=\"instruction-step-8\">Bake for 25 minutes uncovered on the middle or just above middle rack. Gently flip the patties over and bake for 15 more minutes. Transfer to a cooling rack, and let cool for 5 to 10 minutes before serving for best results (to let the inside firm up a bit). Serve with the remaining Sweet-n-Spicy Sauce on the side and lemon wedges.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\t\t<div class=\"tasty-recipes-equipment\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Equipment<\/h3>\n\t\t\t\t<article class=\"tasty-link-card\">\n\t\t<a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/3w3GWHg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2016\/10\/TribestPersonalBlender-300x300.jpg\" class=\"attachment-300x300 size-300x300 wp-post-image\" alt=\"Tribest Personal Blender\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/?tasty_link=benriner-vegetable-slicer&tp_image_id=7172\" \/><\/a><p><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/3w3GWHg\">Tribest PB-250 Personal Blender and Grinder<\/a><\/p>\n<span><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/3w3GWHg\">Buy Now \u2192<\/a><\/span>\t\t\t<\/article>\n\t\t<article class=\"tasty-link-card\">\n\t\t<a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/3M26lH0\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2022\/05\/Tupperware-Mixing-Bowl-Red.jpg\" class=\"attachment-300x300 size-300x300 wp-post-image\" alt=\"\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/?tasty_link=tupperware-mixing-bowl&tp_image_id=15534\" \/><\/a><p><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/3M26lH0\">Tupperware Mixing Bowl with Lid<\/a><\/p>\n<span><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/3M26lH0\">Buy Now \u2192<\/a><\/span>\t\t\t<\/article>\n\t\t<article class=\"tasty-link-card\">\n\t\t<a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/41RmIya\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2022\/01\/Zyliss-Chopper-300x300.jpg\" class=\"attachment-300x300 size-300x300 wp-post-image\" alt=\"Zyliss Easy Pull Food Processor\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/?tasty_link=lemon-juicer&tp_image_id=15831\" \/><\/a><p><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/41RmIya\">Zyliss Easy Pull Food Processor<\/a><\/p>\n<span><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/41RmIya\">Buy Now \u2192<\/a><\/span>\t\t\t<\/article>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Instead of mushrooms<\/strong>: I have seen other vegan crabless cakes recipes use other ingredients besides mushrooms for the crab, including hearts of palm, jackfruit, and artichoke hearts. I have not tried these substitutions, but if you\u2019re feeling creative, I think they would taste great too!<\/p>\n<p><strong>Other mushroom types<\/strong>: If you\u2019re okay with mushrooms but can\u2019t find Lion\u2019s Mane (which I find at Whole Foods), a good second choice is trumpet or oyster mushrooms; and my last choice would be white button mushrooms.<\/p>\n<p><strong>Tofu<\/strong>: I have used Mori Nu silken \u201corganic\u201d (green box) and \u201csoft\u201d (red box) tofu for the sauce (in the 12-ounce box, which is 1\u00bd cups), as well as 365 brand (Whole Foods) organic soft tofu.\u00a0<\/p>\n<p><strong>If you\u2019d like to add some seafood flavor<\/strong>, add 1 to 2 teaspoons of kelp granules (found in the Asian cooking or spice aisle).<\/p>\n<p><strong>Leftover sauce<\/strong>: I wanted to use the whole box of tofu in the Sweet-n-Spicy Sauce, so it makes 2 cups. For any leftover sauce, it makes a great creamy salad dressing or topping for baked potatoes (use within 2 to 3 days).<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">40 mins.<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">40 mins.<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 patty (makes 11 total; see above photo caption of sauce for nutrition information for sauce alone). Sodium based on no-salt mustard.<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">52<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">25mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">9g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #eb7029 !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag @straightupfood and hashtag it #straightupfood - we can\u2019t wait to see what you\u2019ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>These Crabless Cakes are truly amazing, due to a unique ingredient: Lion\u2019s Mane mushroom! I usually steer clear of specialty ingredients, but this type of mushroom is so close to crab meat in texture, it\u2019s incredible and worth seeking out!<\/p>\n","protected":false},"author":1,"featured_media":15514,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[176,453,177,178],"tags":[692,693,694,117,41,695],"class_list":{"0":"post-15511","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-dishes","8":"category-salad-dressings","9":"category-sauces-and-dips","10":"category-side-dishes","11":"tag-crab-cakes","12":"tag-crabless-cakes","13":"tag-lions-mane","14":"tag-mushrooms","15":"tag-oil-free","16":"tag-sauce","17":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crabless Cakes - Straight Up Food<\/title>\n<meta name=\"description\" content=\"These Crabless Cakes are truly amazing, due to a unique ingredient: Lion\u2019s Mane mushroom. I usually steer clear of specialty ingredients, but this type of mushroom is so close to crab meat in texture, it\u2019s incredible, and worth seeking out!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.straightupfood.com\/blog\/2022\/05\/11\/crabless-cakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crabless Cakes - Straight Up Food\" \/>\n<meta property=\"og:description\" content=\"These Crabless Cakes are truly amazing, due to a unique ingredient: Lion\u2019s Mane mushroom. 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