{"id":15702,"date":"2023-01-29T14:18:39","date_gmt":"2023-01-29T22:18:39","guid":{"rendered":"https:\/\/www.straightupfood.com\/blog\/?p=15702"},"modified":"2023-09-05T15:02:46","modified_gmt":"2023-09-05T22:02:46","slug":"sweet-and-spicy-chickpea-stew","status":"publish","type":"post","link":"https:\/\/www.straightupfood.com\/blog\/2023\/01\/29\/sweet-and-spicy-chickpea-stew\/","title":{"rendered":"Sweet &#038; Spicy Chickpea Stew"},"content":{"rendered":"\n<p><p>This Indian-inspired stew is packed full of delicious flavors and combinations. Fresh ginger plays a large part along with garlic, red onion, sweet potatoes and cauliflower. Chickpeas are included with their cooking water, which makes the broth extra flavorful!<\/p> <script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9248991586311478\" crossorigin=\"anonymous\"><\/script><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/02\/Sweet-and-Spicy-Chickpea-Stew_6155.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2023\/01\/29\/sweet-and-spicy-chickpea-stew\/?tp_image_id=15752\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/02\/Sweet-and-Spicy-Chickpea-Stew_6155-1024x1024.jpg\" alt=\"\" class=\"wp-image-15752\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/02\/Sweet-and-Spicy-Chickpea-Stew_6155-1024x1024.jpg 1024w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/02\/Sweet-and-Spicy-Chickpea-Stew_6155-300x300.jpg 300w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/02\/Sweet-and-Spicy-Chickpea-Stew_6155-150x150.jpg 150w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/02\/Sweet-and-Spicy-Chickpea-Stew_6155-768x768.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/02\/Sweet-and-Spicy-Chickpea-Stew_6155-600x600.jpg 600w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/02\/Sweet-and-Spicy-Chickpea-Stew_6155-360x361.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/02\/Sweet-and-Spicy-Chickpea-Stew_6155-225x225.jpg 225w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/02\/Sweet-and-Spicy-Chickpea-Stew_6155.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><br>This stew has reminded me that even though I don't like \"hot-n-spicy\" where it burns my mouth, I do enjoy it to a medium degree. The foundation of this mellower heat is fresh ginger, 1 whole tablespoon, which sounds like a lot but it really works! It's like a party in your mouth! <br><br>If you want a more intense heat, add red pepper flakes, cayenne pepper, and\/or a spicier chili powder (I used mild).<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6044.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2023\/01\/29\/sweet-and-spicy-chickpea-stew\/?tp_image_id=15708\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6044-1024x1024.jpg\" alt=\"\" class=\"wp-image-15708\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6044-1024x1024.jpg 1024w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6044-300x300.jpg 300w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6044-150x150.jpg 150w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6044-768x768.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6044-600x600.jpg 600w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6044-360x361.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6044.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><br>Above: The red onion, garlic and ginger (next to the piece of ginger). I have chopped the red onion a little bigger than I usually do when I chop onions because I love the sweet flavor of the reds. <br><br>I used my Tupperware Smart Chopper to chop the garlic and ginger (see Equipment section below). One tablespoon of fresh ginger sounds like a lot, but because it's cooked, it works really well and doesn't have a too-strong gingery taste.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6045.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2023\/01\/29\/sweet-and-spicy-chickpea-stew\/?tp_image_id=15709\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6045-1024x1024.jpg\" alt=\"\" class=\"wp-image-15709\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6045-1024x1024.jpg 1024w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6045-300x300.jpg 300w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6045-150x150.jpg 150w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6045-768x768.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6045-600x600.jpg 600w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6045-360x361.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6045.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><br>Above: The ground chili powder, cumin, and garam masala. <br><br>If you want a more spicy kick, you can use Medium or Hot chili powder instead. <br><br>I've used ground cumin here, because most everyone has it; but you can also grind your own cumin from seeds and\/or throw in a small amount of whole cumin seeds for added flavor.<br><br>Garam Masala is a blend of ground spices originating from India. Blends are regional, so the ingredients vary, but often include cumin, pepper, clove, cinnamon and cardamom. Garam Masala is easy to find in grocery stores or online. I get my spices from Savory Spice and <a href=\"https:\/\/www.localspicery.com\/straightupfood\/\">Local Spicery<\/a>.  &nbsp;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6052.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2023\/01\/29\/sweet-and-spicy-chickpea-stew\/?tp_image_id=15710\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6052-1024x1024.jpg\" alt=\"\" class=\"wp-image-15710\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6052-1024x1024.jpg 1024w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6052-300x300.jpg 300w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6052-150x150.jpg 150w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6052-768x768.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6052-600x600.jpg 600w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6052-360x361.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6052.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><br>Above: The type of sweet potato I use is Hannah yam, shown above with the light-colored skin and white flesh (see photo below). This is my favorite sweet potato, but feel free to substitute with other types or white potatoes. <br><br>I used Westbrae no-salt garbanzo beans (also known as \"chickpeas\"), but you can cook your own from dry beans as well; the cooking water from doing this is delicious as a soup base\/broth! <br><br>I am moving more toward using tomatoes in the jar rather than the can since you can get just organic tomatoes without any preservatives or salt. I like this Jovial brand (this is an 18-oz. jar, which is 2.5 cups) as well as Bionature. I'm sure you could also use fresh tomatoes, but I have not tested this yet.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/02\/Sweet-and-Spicy-Chickpea-Stew.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2023\/01\/29\/sweet-and-spicy-chickpea-stew\/?tp_image_id=15755\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/02\/Sweet-and-Spicy-Chickpea-Stew-1024x1024.jpg\" alt=\"\" class=\"wp-image-15755\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/02\/Sweet-and-Spicy-Chickpea-Stew-1024x1024.jpg 1024w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/02\/Sweet-and-Spicy-Chickpea-Stew-300x300.jpg 300w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/02\/Sweet-and-Spicy-Chickpea-Stew-150x150.jpg 150w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/02\/Sweet-and-Spicy-Chickpea-Stew-768x768.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/02\/Sweet-and-Spicy-Chickpea-Stew-600x600.jpg 600w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/02\/Sweet-and-Spicy-Chickpea-Stew-360x361.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/02\/Sweet-and-Spicy-Chickpea-Stew.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><br>Above: The 4 cups of collard greens (but you can use any type of greens, including kale, Swiss chard, or beet greens), with the 2.5 cups of cauliflower.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6060.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2023\/01\/29\/sweet-and-spicy-chickpea-stew\/?tp_image_id=15711\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6060-1024x1024.jpg\" alt=\"\" class=\"wp-image-15711\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6060-1024x1024.jpg 1024w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6060-300x300.jpg 300w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6060-150x150.jpg 150w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6060-768x768.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6060-600x600.jpg 600w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6060-360x361.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6060.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><br>Above: This photo shows Step 3 before adding in the greens and zucchini.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6065.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2023\/01\/29\/sweet-and-spicy-chickpea-stew\/?tp_image_id=15713\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6065-1024x1024.jpg\" alt=\"\" class=\"wp-image-15713\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6065-1024x1024.jpg 1024w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6065-300x300.jpg 300w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6065-150x150.jpg 150w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6065-768x768.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6065-600x600.jpg 600w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6065-360x361.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Chickpea-Stew_6065.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><br>Above: The fresh cilantro before chopping it. If you don\u2019t eat fresh cilantro, feel free to substitute with parsley or basil.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/02\/Sweet-and-Spicy-Chickpea-Stew_6157.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2023\/01\/29\/sweet-and-spicy-chickpea-stew\/?tp_image_id=15758\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/02\/Sweet-and-Spicy-Chickpea-Stew_6157-768x1024.jpg\" alt=\"\" class=\"wp-image-15758\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/02\/Sweet-and-Spicy-Chickpea-Stew_6157-768x1024.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/02\/Sweet-and-Spicy-Chickpea-Stew_6157-225x300.jpg 225w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/02\/Sweet-and-Spicy-Chickpea-Stew_6157-1152x1536.jpg 1152w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/02\/Sweet-and-Spicy-Chickpea-Stew_6157.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\"><br>Ta-da! That broth is so flavorful, you're going to love it!<\/figcaption><\/figure>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.straightupfood.com\/blog\/2023\/01\/29\/sweet-and-spicy-chickpea-stew\/print\/15703\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-15703-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-15703\" data-tr-id=\"15703\" class=\"tasty-recipes tasty-recipes-15703 tasty-recipes-display tasty-recipes-has-image\" style=\"border-color: #f5f5f5 !important;\" 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viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/02\/Sweet-and-Spicy-Chickpea-Stew_6155-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2023\/01\/29\/sweet-and-spicy-chickpea-stew\/?tp_image_id=15752\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #222 !important; text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\"><strong>Sweet and Spicy Chickpea Stew<\/strong><\/h2>\n\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Straight Up Food<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">0 hours<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span>-<span data-amount=\"8\">8<\/span> (makes about <span data-amount=\"9\" data-unit=\"cup\">9 cups<\/span>) <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.straightupfood.com\/blog\/2023\/01\/29\/sweet-and-spicy-chickpea-stew\/print\/15703\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"1\">1<\/span> medium red onion, chopped (about <span data-amount=\"1.75\" data-unit=\"cup\">1\u00be cups<\/span>)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> finely chopped garlic (<span data-amount=\"3\">3<\/span> to <span data-amount=\"4\">4<\/span> cloves)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> finely chopped fresh ginger<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"teaspoon\">1\u00bd teaspoon<\/span> ground cumin<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"teaspoon\">1\u00bd teaspoon<\/span> garam masala<\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> mild chili powder<\/li>\n<li><span data-amount=\"2.25\" data-unit=\"cup\">2\u00bc cups<\/span> strained or diced tomatoes (I used an 18-oz. jar, see Notes)<\/li>\n<li><span data-amount=\"2.5\" data-unit=\"cup\">2\u00bd cups<\/span> chopped sweet potatoes (about <span data-amount=\"0.75\">\u00be<\/span> lb.)<\/li>\n<li><span data-amount=\"2.5\" data-unit=\"cup\">2\u00bd cups<\/span> cauliflower<\/li>\n<li><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> water and\/or chickpea cooking liquid (see Notes)<\/li>\n<li><span data-amount=\"1\">1<\/span> can (16 oz.) chickpeas with liquid (about <span data-amount=\"1.5\" data-unit=\"cup\">1\u00bd cups<\/span> chickpeas and <span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> liquid)<\/li>\n<li><span data-amount=\"4\" data-unit=\"cup\">4 cups<\/span> chopped collard greens (or other greens)<\/li>\n<li><span data-amount=\"1\">1<\/span> medium zucchini, chopped<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> roughly chopped fresh cilantro<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69e075059d925_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69e075059d925_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Heat 1 tablespoon of water in a soup pot over medium-high heat. When the water begins to sputter, add the onion, and cook stirring, for 3 to 4 minutes until softened, adding a little water as needed.<\/li>\n<li id=\"instruction-step-2\">Add the garlic, ginger, cumin, garam masala, and chili powder, and cook while stirring for 1 minute, adding water as needed.<\/li>\n<li id=\"instruction-step-3\">Add the tomatoes, sweet potatoes, cauliflower, water, chickpeas, and collard greens. Bring to a boil, then reduce the heat to medium-low and cook covered for 10 to 15 minutes, or until the cauliflower and potatoes become tender but not falling apart. During the last 2 to 3 minutes, stir in the zucchini until it's cooked.<\/li>\n<li id=\"instruction-step-4\">Remove from the heat and stir in the cilantro or offer it on the side when serving.\u00a0<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\t\t<div class=\"tasty-recipes-equipment\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Equipment<\/h3>\n\t\t\t\t<article class=\"tasty-link-card\">\n\t\t<a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/3wG3L3i\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Mac-Knife-8-inch2.jpg\" class=\"attachment-300x300 size-300x300 wp-post-image\" alt=\"\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/?tasty_link=mac-knife-santoku-knife-6-1-2-inch&#038;tp_image_id=15742\" \/><\/a><p><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/3wG3L3i\">Mac Santoku Knife 6-\u00bd-Inch<\/a><\/p>\n<span><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/3wG3L3i\">Buy Now \u2192<\/a><\/span>\t\t\t<\/article>\n\t\t<article class=\"tasty-link-card\">\n\t\t<a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/3WL1kan\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Stainless-Stock-Pot-300x300.jpg\" class=\"attachment-300x300 size-300x300 wp-post-image\" alt=\"\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/?tasty_link=stainless-steel-6-quart-stockpot-with-lid&#038;tp_image_id=15744\" \/><\/a><p><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/3WL1kan\">Stainless Steel 6-Quart Stockpot with Lid<\/a><\/p>\n<span><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/3WL1kan\">Buy Now \u2192<\/a><\/span>\t\t\t<\/article>\n\t\t<article class=\"tasty-link-card\">\n\t\t<a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/3DknNEb\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2023\/01\/Tupperware-Garlic-Chopper2-300x300.jpg\" class=\"attachment-300x300 size-300x300 wp-post-image\" alt=\"\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/?tasty_link=smart-chopper-garlic-ginger-chopper&#038;tp_image_id=15743\" \/><\/a><p><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/3DknNEb\">Smart Chopper (garlic\/ginger chopper)<\/a><\/p>\n<span><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/3DknNEb\">Buy Now \u2192<\/a><\/span>\t\t\t<\/article>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Chickpeas and their liquid<\/strong>: If you\u2019re using a 16-oz. can of chickpeas, use the liquid as well. If you\u2019re making your chickpeas from scratch, also include this \u00bc cup of cooking liquid (\u201caquafaba\u201d). If you\u2019d like to substitute more of the cooking liquid for the plain water, feel free to do that as well. Chickpea cooking water is very flavorful!<\/p>\n<p><strong>Sweet potatoes<\/strong>: I think sweet potatoes are the perfect ingredient for this recipe (my favorite is Hannah yams), but feel free to use other types or white potatoes as well.<\/p>\n<p><strong>Tomatoes<\/strong>: I used an 18-oz. jar of diced tomatoes by the brand Jovial (you can also use their strained) because it\u2019s organic and the only ingredient is tomatoes. Bionature also is a good brand with similar products. I prefer the taste of jarred tomatoes (and they don\u2019t require preservatives), but if you can only find the 14.5-oz. cans (like Muir Glen), that\u2019s fine too; it doesn\u2019t have to be exactly 18 ounces, you may just need to add a little more liquid in step 3.<\/p>\n<p><strong>Cilantro<\/strong>: If you don\u2019t eat fresh cilantro, feel free to substitute with parsley or basil.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">25 minuntes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20 minutes<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">\u215b recipe (about 1 cup)<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">166<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">7 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">59 mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">2 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">0 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">32 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">9 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">8 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0 mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #eb7029 !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag @straightupfood and hashtag it #straightupfood - we can\u2019t wait to see what you\u2019ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>This Indian-inspired stew is packed full of delicious flavors and combinations. Fresh ginger plays a large part along with garlic, red onion, sweet potatoes and cauliflower. Chickpeas are included with their cooking water, which makes the broth extra flavorful!<\/p>\n","protected":false},"author":1,"featured_media":15752,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[668,179],"tags":[152,36,46,76,696,112,42,375,168,40],"class_list":{"0":"post-15702","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-all-recipes","8":"category-soups-and-stews","9":"tag-chickpeas","10":"tag-cilantro","11":"tag-garlic","12":"tag-ginger","13":"tag-inidan","14":"tag-red-onion","15":"tag-salt-free","16":"tag-sos-free","17":"tag-stew","18":"tag-vegan","19":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sweet &amp; Spicy Chickpea Stew - Straight Up Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.straightupfood.com\/blog\/2023\/01\/29\/sweet-and-spicy-chickpea-stew\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet &amp; Spicy Chickpea Stew - Straight Up Food\" \/>\n<meta property=\"og:description\" content=\"This Indian-inspired stew is packed full of delicious flavors and combinations. 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