{"id":16055,"date":"2017-02-23T15:48:00","date_gmt":"2017-02-23T23:48:00","guid":{"rendered":"https:\/\/www.straightupfood.com\/blog\/?p=16055"},"modified":"2025-11-07T20:10:08","modified_gmt":"2025-11-08T04:10:08","slug":"banana-walnut-muffins","status":"publish","type":"post","link":"https:\/\/www.straightupfood.com\/blog\/2017\/02\/23\/banana-walnut-muffins\/","title":{"rendered":"Banana-Walnut Muffins"},"content":{"rendered":"\n

Traditional banana-nut muffins can be very oily, but who needs oil when you have bananas and dates for moistness! These muffins freeze well, and are perfect to take hiking, to work or school, or traveling when you need a hearty snack!<\/p>\n\n\n\n

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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_FI2_8362-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2017\/02\/23\/banana-walnut-muffins\/?tp_image_id=16060\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #222 !important; text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Banana-Walnut Muffins<\/h2>\n\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" 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class=\"tasty-recipes-author-name\">StraightUpFood.com<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour 5 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span>2 <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.straightupfood.com\/blog\/2017\/02\/23\/banana-walnut-muffins\/print\/16058\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span style=\"color: #333333\"><span data-amount=\"7\" data-unit=\"oz\">7 oz<\/span>. pitted dates (11 to 12 Medjool or <span data-amount=\"22\">22<\/span> to <span data-amount=\"24\">24<\/span> Deglet Noor), chopped<\/span><\/li>\n<li><span style=\"color: #333333\"><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> non-dairy milk<\/span><\/li>\n<li><span style=\"color: #333333\"><span data-amount=\"2.5\" data-unit=\"teaspoon\">2\u00bd teaspoon<\/span> vanilla extract <\/span><\/li>\n<li><span style=\"color: #333333\"><span data-amount=\"1.25\" data-unit=\"cup\">1\u00bc cups<\/span> Old Fashioned rolled oats<\/span><\/li>\n<li><span style=\"color: #333333\"><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> dry\/uncooked millet<\/span><\/li>\n<li><span style=\"color: #333333\"><span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> baking powder<\/span><\/li>\n<li><span style=\"color: #333333\"><span data-amount=\"1.5\" data-unit=\"teaspoon\">1\u00bd teaspoons<\/span> cinnamon or pumpkin pie spice<\/span><\/li>\n<li><span style=\"color: #333333\"><span data-amount=\"12\" data-unit=\"oz\">12 oz<\/span>. soft, ripe bananas, mashed (1-\u2153 cups; about <span data-amount=\"2.5\">2\u00bd<\/span> large bananas)<\/span><\/li>\n<li><span style=\"color: #333333\"><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> walnut halves, chopped (optional)<\/span><\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69ea2c87b783f_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69ea2c87b783f_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\"><span style=\"color: #333333\">Preheat oven to 350F. Place the chopped dates, non-dairy milk and vanilla into a small bowl, and set aside. Line a 12-well muffin pan with parchment paper muffin liners.<\/span><\/li>\n<li id=\"instruction-step-2\"><span style=\"color: #333333\">Grind the oats and millet into a flour in your blender (20-30 seconds; a high-speed blender will do a finer job) and place into a mixing bowl. Add the baking powder and cinnamon, and stir well.<\/span><\/li>\n<li id=\"instruction-step-3\"><span style=\"color: #333333\">Blend the dates, non-dairy milk, and vanilla until smooth. Pour this into the bowl of dry ingredients, and add the mashed banana. Stir until all dry ingredients are incorporated. Stir in the chopped walnuts. <\/span><\/li>\n<li id=\"instruction-step-4\"><span style=\"color: #333333\">Spoon the batter evenly into the muffin liners. Bake for 30 minutes. Let cool for 5-10 minutes before removing from the pan to cool further on a cooling rack. Cool completely before eating.<\/span><\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\t\t<div class=\"tasty-recipes-equipment\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Equipment<\/h3>\n\t\t\t\t<article class=\"tasty-link-card\">\n\t\t<a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/dp\/B017O9TAXM?ref=exp_influencer-db2e7afc_dp_vv_d\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2020\/09\/Parchment-Liners-larger-300x300.jpg\" class=\"attachment-300x300 size-300x300 wp-post-image\" alt=\"\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/?tasty_link=parchment-paper-liners&tp_image_id=13243\" \/><\/a><p><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/dp\/B017O9TAXM?ref=exp_influencer-db2e7afc_dp_vv_d\">Parchment Paper Liners<\/a><\/p>\n<span><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/dp\/B017O9TAXM?ref=exp_influencer-db2e7afc_dp_vv_d\">Buy Now \u2192<\/a><\/span>\t\t\t<\/article>\n\t\t<article class=\"tasty-link-card\">\n\t\t<a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/3wtzdFk\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Sodium-free-baking-powder-Hain2.jpg\" class=\"attachment-300x300 size-300x300 wp-post-image\" alt=\"\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/?tasty_link=sodium-free-baking-powder&tp_image_id=16088\" \/><\/a><p><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/3wtzdFk\">Sodium-free Baking Powder<\/a><\/p>\n<span><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/3wtzdFk\">Buy Now \u2192<\/a><\/span>\t\t\t<\/article>\n\t\t<article class=\"tasty-link-card\">\n\t\t<a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/dp\/B008H4SLV6?ref=exp_influencer-db2e7afc_dp_vv_d&th=1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2016\/11\/Vitamix-320x320.jpg\" class=\"attachment-300x300 size-300x300 wp-post-image\" alt=\"Vitamix\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/?tasty_link=vitamix-5200-blender&tp_image_id=7375\" \/><\/a><p><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/dp\/B008H4SLV6?ref=exp_influencer-db2e7afc_dp_vv_d&th=1\">Vitamix 5200 Blender<\/a><\/p>\n<span><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/dp\/B008H4SLV6?ref=exp_influencer-db2e7afc_dp_vv_d&th=1\">Buy Now \u2192<\/a><\/span>\t\t\t<\/article>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>To make a loaf<\/strong>, bake at 325F for 55-60 minutes. Let cool completely before slicing.<\/p>\n<p><strong>Batter: <\/strong>I find that using a 2-4 tablespoon scooper makes it easier to get the batter into the liners. But a soup spoon works fine, too.<\/p>\n<p><strong>Millet<\/strong>: I love using millet in baked goods, and it's gluten-free. If you don't have millet, try cornmeal or quinoa in step 2 (grind with the oats).<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">35 mins<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 mins<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 muffin<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">155<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">15g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">4mg (using salt-free baking powder)<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">28g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #eb7029 !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag @straightupfood and hashtag it #straightupfood - we can\u2019t wait to see what you\u2019ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8292.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2017\/02\/23\/banana-walnut-muffins\/?tp_image_id=16064\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8292-819x1024.jpg\" alt=\"\" class=\"wp-image-16064\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8292-819x1024.jpg 819w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8292-240x300.jpg 240w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8292-768x960.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8292-720x900.jpg 720w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8292-360x450.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8292.jpg 1200w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><figcaption class=\"wp-element-caption\">Above: For step 1, Place the pitted dates, non-dairy milk and vanilla into a small bowl, and set aside. Westlife soy milk is my favorite since it only contains soy beans and water.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8301-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2017\/02\/23\/banana-walnut-muffins\/?tp_image_id=16067\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8301-1-819x1024.jpg\" alt=\"\" class=\"wp-image-16067\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8301-1-819x1024.jpg 819w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8301-1-240x300.jpg 240w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8301-1-768x960.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8301-1-720x900.jpg 720w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8301-1-360x450.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8301-1.jpg 1200w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><figcaption class=\"wp-element-caption\">Above: Also for step 1, line a 12-well muffin pan with parchment paper muffin liners. (This brand shows them as \"Large\" but they are standard size.) If you use regular paper liners, the muffins will stick since there's no oil or butter in them.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8294.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2017\/02\/23\/banana-walnut-muffins\/?tp_image_id=16065\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8294-819x1024.jpg\" alt=\"\" class=\"wp-image-16065\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8294-819x1024.jpg 819w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8294-240x300.jpg 240w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8294-768x960.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8294-720x900.jpg 720w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8294-360x450.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8294.jpg 1200w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><figcaption class=\"wp-element-caption\">Above: Prepped for step 2, the old fashioned rolled oats, millet, cinnamon (or pumpkin pie spice), and sodium-free baking powder. You can find my favorite dried herbs\/spices at <a href=\"https:\/\/www.localspicery.com\/straightupfood\/\">Local Spicery<\/a>.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8296.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2017\/02\/23\/banana-walnut-muffins\/?tp_image_id=16066\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8296-819x1024.jpg\" alt=\"\" class=\"wp-image-16066\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8296-819x1024.jpg 819w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8296-240x300.jpg 240w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8296-768x960.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8296-720x900.jpg 720w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8296-360x450.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8296.jpg 1200w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><figcaption class=\"wp-element-caption\">Above: For step 2, grind the oats and millet into a flour in your blender (a high-speed blender will do a finer job) and place into a mixing bowl. Add the baking powder and cinnamon (or pumpkin pie spice), and stir well with a whisk or fork.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8308.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2017\/02\/23\/banana-walnut-muffins\/?tp_image_id=16069\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8308-819x1024.jpg\" alt=\"\" class=\"wp-image-16069\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8308-819x1024.jpg 819w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8308-240x300.jpg 240w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8308-768x960.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8308-720x900.jpg 720w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8308-360x450.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8308.jpg 1200w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><figcaption class=\"wp-element-caption\">Above: For step 3, blend the dates, non-dairy milk, and vanilla until smooth. Pour this into the bowl of dry ingredients. Stir until all dry ingredients are incorporated.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8289.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2017\/02\/23\/banana-walnut-muffins\/?tp_image_id=16063\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8289-819x1024.jpg\" alt=\"\" class=\"wp-image-16063\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8289-819x1024.jpg 819w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8289-240x300.jpg 240w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8289-768x960.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8289-720x900.jpg 720w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8289-360x450.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8289.jpg 1200w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><figcaption class=\"wp-element-caption\">Above: The 12 ounces of cut-up bananas for step 3.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8305.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2017\/02\/23\/banana-walnut-muffins\/?tp_image_id=16068\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8305-819x1024.jpg\" alt=\"\" class=\"wp-image-16068\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8305-819x1024.jpg 819w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8305-240x300.jpg 240w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8305-768x960.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8305-720x900.jpg 720w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8305-360x450.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8305.jpg 1200w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><figcaption class=\"wp-element-caption\">Above: For step 3, the \u00bd cup chopped walnuts and mashed bananas (mashing them in a shallow bowl works great).<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8311.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2017\/02\/23\/banana-walnut-muffins\/?tp_image_id=16070\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8311-819x1024.jpg\" alt=\"\" class=\"wp-image-16070\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8311-819x1024.jpg 819w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8311-240x300.jpg 240w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8311-768x960.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8311-720x900.jpg 720w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8311-360x450.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8311.jpg 1200w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><figcaption class=\"wp-element-caption\">Above: To finish step 3, stir in the mashed banana and chopped walnuts.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8315.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2017\/02\/23\/banana-walnut-muffins\/?tp_image_id=16071\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8315-819x1024.jpg\" alt=\"\" class=\"wp-image-16071\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8315-819x1024.jpg 819w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8315-240x300.jpg 240w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8315-768x960.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8315-720x900.jpg 720w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8315-360x450.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8315.jpg 1200w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><figcaption class=\"wp-element-caption\">Above: The muffin batter ready to be put into the muffin liners. I like to use a scooper, but you can use a soup spoon, too.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8317.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2017\/02\/23\/banana-walnut-muffins\/?tp_image_id=16072\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8317-819x1024.jpg\" alt=\"\" class=\"wp-image-16072\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8317-819x1024.jpg 819w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8317-240x300.jpg 240w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8317-768x960.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8317-720x900.jpg 720w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8317-360x450.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8317.jpg 1200w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><figcaption class=\"wp-element-caption\">Above: Step 4, spoon the batter evenly into the muffin liners. Bake for 30 minutes.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8362.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2017\/02\/23\/banana-walnut-muffins\/?tp_image_id=16074\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8362-819x1024.jpg\" alt=\"\" class=\"wp-image-16074\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8362-819x1024.jpg 819w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8362-240x300.jpg 240w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8362-768x960.jpg 768w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8362-720x900.jpg 720w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8362-360x450.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2024\/02\/Banana-Walnut-Muffins_8362.jpg 1200w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><figcaption class=\"wp-element-caption\">Above: Let the muffins cool for 5-10 minutes before removing from the pan to cool further on a cooling rack. Delicious!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Traditional banana-nut muffins can be very oily, but who needs oil when you have bananas and dates for moistness! These muffins freeze well, and are perfect to take hiking, to work or school, or traveling when you need a hearty snack!<\/p>\n","protected":false},"author":1,"featured_media":16060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[668,452,95,699],"tags":[63,701,330,93],"class_list":{"0":"post-16055","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-all-recipes","8":"category-breakfast","9":"category-desserts","10":"category-snacks","11":"tag-banana","12":"tag-cupcake","13":"tag-muffins","14":"tag-walnuts","15":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Banana-Walnut Muffins - Straight Up Food<\/title>\n<meta name=\"description\" content=\"Traditional banana-nut muffins can be very oily, but who needs oil when you have bananas and dates for moistness! 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