{"id":203,"date":"2010-06-05T12:02:53","date_gmt":"2010-06-05T16:02:53","guid":{"rendered":"https:\/\/www.straightupfood.com\/blog\/?p=203"},"modified":"2021-09-02T11:18:54","modified_gmt":"2021-09-02T18:18:54","slug":"spaghetti-with-zucchini-noodles","status":"publish","type":"post","link":"https:\/\/www.straightupfood.com\/blog\/2010\/06\/05\/spaghetti-with-zucchini-noodles\/","title":{"rendered":"Spaghetti with Marinara Sauce"},"content":{"rendered":"<p>This all-vegetable version of traditional spaghetti gives the option of using traditional grain pasta (I like brown rice pasta), or using fresh zucchini \"noodles,\" which are easily created using a mandolin (a type of vegetable slicer) or spiral slicer.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13320 aligncenter\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2010\/06\/Marinara-Sauce.jpg\" alt=\"\" width=\"590\" height=\"606\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2010\/06\/Marinara-Sauce.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2010\/06\/Marinara-Sauce-292x300.jpg 292w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.straightupfood.com\/blog\/2010\/06\/05\/spaghetti-with-zucchini-noodles\/print\/13527\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-13527-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-13527\" 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136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2010\/06\/Spaghetti-Marinara-Sauce_FI-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Pasta with Marinara Sauce\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2010\/06\/05\/spaghetti-with-zucchini-noodles\/?tp_image_id=14855\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #222 !important; text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Spaghetti with Marinara Sauce<\/h2>\n\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" 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Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> (makes about <span data-amount=\"4.5\" data-unit=\"cup\">4 \u00bd cups<\/span> sauce) <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.straightupfood.com\/blog\/2010\/06\/05\/spaghetti-with-zucchini-noodles\/print\/13527\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>For the pasta:<\/strong><\/li>\n<li><span data-amount=\"1\">1<\/span> package spaghetti pasta (<span data-amount=\"12\" data-unit=\"ounce\">12 ounces<\/span>) or 6 medium zucchini (about 7 inches each)<\/li>\n<li><span data-amount=\"1\" data-unit=\"ounce\">1 ounce<\/span> walnuts, cashews, or pine nuts, ground (about <span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span>; for optional garnish)<\/li>\n<li><\/li>\n<li><strong>For the Marinara Sauce:<\/strong><\/li>\n<li><span data-amount=\"8\">8<\/span> medium cremini or white mushrooms, sliced (about <span data-amount=\"3\" data-unit=\"cup\">3 cups<\/span>)<\/li>\n<li><span data-amount=\"1\">1<\/span> medium yellow or white onion, chopped (about <span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span>)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> finely chopped garlic (<span data-amount=\"4\">4<\/span> or <span data-amount=\"5\">5<\/span> medium cloves)<\/li>\n<li><span data-amount=\"2\">2<\/span> cans diced tomatoes (<span data-amount=\"14.5\" data-unit=\"ounce\">14.5 ounces<\/span> each; about <span data-amount=\"3\" data-unit=\"cup\">3 cups<\/span> total), undrained<\/li>\n<li><span data-amount=\"1\">1<\/span> can tomato paste (<span data-amount=\"6\" data-unit=\"ounce\">6 ounces<\/span>)<\/li>\n<li><span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> dried Italian herb seasoning<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> loosely packed fresh basil, chopped<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69eb9183a4110_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69eb9183a4110_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Heat 1 tablespoon of water in a large frying pan or soup pot over medium-high heat. When the water starts to sputter, add the mushrooms and onions, and cook while stirring for about 5 minutes, adding a little water, as needed, to prevent sticking. Stir in the garlic and cook for 1 minute.<\/li>\n<li id=\"instruction-step-2\">Stir in the diced tomatoes (including liquid), tomato paste, and Italian herbs. Reduce the heat to low, then cover and simmer for 25 to 30 minutes, stirring occasionally.<\/li>\n<li id=\"instruction-step-3\">While the sauce is simmering, prepare the noodles. If you are using a whole-grain pasta, cook it according to the package instructions. Drain and rinse with cool water, and set aside. If you are making zucchini noodles, see step 4.<\/li>\n<li id=\"instruction-step-4\">Use a mandolin or spiral slicer to create thin, matchstick-sized zucchini strands. If you want to cook the zucchini \"noodles\" slightly (you can also eat them raw), place them into a pot of low-boiling water, and cook for 1 to 3 minutes, or until they are tender but not falling apart (undercooked is better than overcooked). Drain and set aside.<\/li>\n<li id=\"instruction-step-5\">Stir the basil into the sauce. You can add the cooked pasta or zucchini noodles to the simmering sauce, or keep the noodles and sauce separate, ladling the sauce over each plate of noodles just before serving. Serve as is or topped with finely ground nuts (use a rotary cheese grater to create a parmesan cheese-like topping).<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>The nutrition information provided below is for zucchini noodles with optional nut garnish (first), and pasta with optional nut garnish (second).<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">25 mins<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">35 mins<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">\u00bc recipe, 1 cup sauce<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">226<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">22.1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">72.9mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">6.4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">0.9g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">37.5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">9.8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">11.1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #eb7029 !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag @straightupfood and hashtag it #straightupfood - we can\u2019t wait to see what you\u2019ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13324 aligncenter\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2010\/06\/Marinara-ingredients.jpg\" alt=\"\" width=\"590\" height=\"590\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2010\/06\/Marinara-ingredients.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2010\/06\/Marinara-ingredients-300x300.jpg 300w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2010\/06\/Marinara-ingredients-150x150.jpg 150w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2010\/06\/Marinara-ingredients-360x361.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2010\/06\/Marinara-ingredients-320x320.jpg 320w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2010\/06\/Marinara-ingredients-100x100.jpg 100w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/p>\n<p>Above: Ingredients prepped and ready to go!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13321 aligncenter\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2010\/06\/Saute-Veggies-for-Marinara.jpg\" alt=\"\" width=\"590\" height=\"590\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2010\/06\/Saute-Veggies-for-Marinara.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2010\/06\/Saute-Veggies-for-Marinara-300x300.jpg 300w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2010\/06\/Saute-Veggies-for-Marinara-150x150.jpg 150w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2010\/06\/Saute-Veggies-for-Marinara-360x361.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2010\/06\/Saute-Veggies-for-Marinara-320x320.jpg 320w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2010\/06\/Saute-Veggies-for-Marinara-100x100.jpg 100w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/p>\n<p>Above: The saut\u00e9ed onion, mushrooms, and garlic in step 1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13322 aligncenter\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2010\/06\/Sauce-in-Pan.jpg\" alt=\"\" width=\"590\" height=\"590\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2010\/06\/Sauce-in-Pan.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2010\/06\/Sauce-in-Pan-300x300.jpg 300w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2010\/06\/Sauce-in-Pan-150x150.jpg 150w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2010\/06\/Sauce-in-Pan-360x361.jpg 360w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2010\/06\/Sauce-in-Pan-320x320.jpg 320w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2010\/06\/Sauce-in-Pan-100x100.jpg 100w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/p>\n<p>Above: The completed sauce.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This all-vegetable version of traditional spaghetti gives the option of using traditional grain pasta (I like brown rice pasta), or using fresh zucchini \"noodles,\" which are easily created using a mandolin (a type of vegetable slicer) or spiral slicer. Above: Ingredients prepped and ready to go! Above: The saut\u00e9ed onion, mushrooms, and garlic in step...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.straightupfood.com\/blog\/2010\/06\/05\/spaghetti-with-zucchini-noodles\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":14855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[668,189,176,177],"tags":[29,18,117,41,39,56,247,42,52,40,105],"class_list":{"0":"post-203","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-all-recipes","8":"category-international-dishes","9":"category-main-dishes","10":"category-sauces-and-dips","11":"tag-basil","12":"tag-garlic-powder","13":"tag-mushrooms","14":"tag-oil-free","15":"tag-onion","16":"tag-parsley","17":"tag-pasta","18":"tag-salt-free","19":"tag-tomato","20":"tag-vegan","21":"tag-zucchini","22":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spaghetti with Marinara Sauce - Straight Up Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.straightupfood.com\/blog\/2010\/06\/05\/spaghetti-with-zucchini-noodles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spaghetti with Marinara Sauce - Straight Up Food\" \/>\n<meta property=\"og:description\" content=\"This all-vegetable version of traditional spaghetti gives the option of using traditional grain pasta (I like brown rice pasta), or using fresh zucchini &quot;noodles,&quot; which are easily created using a mandolin (a type of vegetable slicer) or spiral slicer. Above: Ingredients prepped and ready to go! Above: The saut\u00e9ed onion, mushrooms, and garlic in step...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.straightupfood.com\/blog\/2010\/06\/05\/spaghetti-with-zucchini-noodles\/\" \/>\n<meta property=\"og:site_name\" content=\"Straight Up Food\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/StraightUpFood\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/StraightUpFood\" \/>\n<meta property=\"article:published_time\" content=\"2010-06-05T16:02:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-02T18:18:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2010\/06\/Spaghetti-Marinara-Sauce_FI.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" 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