{"id":221,"date":"2010-06-25T11:44:39","date_gmt":"2010-06-25T15:44:39","guid":{"rendered":"https:\/\/www.straightupfood.com\/blog\/?p=221"},"modified":"2021-03-11T11:54:52","modified_gmt":"2021-03-11T19:54:52","slug":"veggie-burgers","status":"publish","type":"post","link":"https:\/\/www.straightupfood.com\/blog\/2010\/06\/25\/veggie-burgers\/","title":{"rendered":"Veggie Burgers"},"content":{"rendered":"

Instead of using bread or buns (which are overly processed), I eat these veggie burger patties as seen below, or halved, in romaine lettuce leaves (making a \"burger boat\"). They also make great leftovers, crumbled onto a green salad or baked potato, or hearty traveling or hiking snacks.<\/p>\n

Preparation note:<\/strong> While it\u2019s not necessary, cooking the rice the night before and refrigerating it will make the burger mix firmer and easier to shape. Or make the entire recipe and refrigerate it the day before cooking, which allows the flavors to blend thoroughly.<\/p>\n

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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2010\/06\/burger_blog-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2010\/06\/25\/veggie-burgers\/?tp_image_id=540\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #222 !important; text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Veggie Burgers<\/h2>\n\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" 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data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour 25 mins<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"10\">10<\/span> (makes 10 patties) <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.straightupfood.com\/blog\/2010\/06\/25\/veggie-burgers\/print\/13529\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> water<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> dry\/uncooked short-grain brown rice<\/li>\n<li><span data-amount=\"1\">1<\/span> can cooked kidney beans (<span data-amount=\"15\" data-unit=\"ounce\">15 ounces<\/span>; about <span data-amount=\"1.5\" data-unit=\"cup\">1\u00bd cups<\/span>), drained and rinsed<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> old-fashioned rolled oats<\/li>\n<li><span data-amount=\"0.5\">\u00bd<\/span> large yellow or white onion, chopped (about <span data-amount=\"1.5\" data-unit=\"cup\">1\u00bd cups<\/span>)<\/li>\n<li><span data-amount=\"6\">6<\/span> medium white or cremini mushrooms, chopped (about <span data-amount=\"2.5\" data-unit=\"cup\">2\u00bd cups<\/span>)<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> tomato paste or ketchup<\/li>\n<li><span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> granulated garlic<\/li>\n<li><span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> dried oregano<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"teaspoon\">1\u00bd teaspoons<\/span> chili powder<\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> granulated onion<\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> ground cumin<\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> dried basil<\/li>\n<li>Optional extras: sliced tomato, avocado, onion, lettuce, ketchup, and\/or mustard<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69e1915c4b6b6_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69e1915c4b6b6_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Bring the water and rice to a boil in a medium saucepan over high heat, uncovered. Reduce the heat to low, then cover and simmer for 50 minutes. Remove from the heat and let stand for 10 minutes with the lid still on.<\/li>\n<li id=\"instruction-step-2\">Add to a large bowl: the cooked rice, beans, oats, onion, mushrooms, tomato paste or ketchup, garlic, oregano, chili powder, granulated onion, cumin, and basil. Stir until the ingredients are evenly mixed.<\/li>\n<li id=\"instruction-step-3\">So as not to overload the food processor, transfer only half of the burger mix into it and pulse a few times, just until everything sticks together. (If you do not have a food processor, see Notes.) Place this processed mixture into another bowl. Process the remaining half of ingredients in the same way, and then add to the first batch.<\/li>\n<li id=\"instruction-step-4\">Shape the mixture into patties 3 to 4 inches wide and about \u00bd-inch thick. Preheat a nonstick frying pan over medium heat. (If you do not want to use a nonstick pan, see Notes.) Depending on the size of your pan, cook 2 to 4 patties at a time, cooking each side for 5 to 8 minutes or until browned. Serve on romaine lettuce leaves with traditional burger toppings, such as tomato, avocado, onion, ketchup, and\/or mustard.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipe-video-embed\" id=\"tasty-recipe-video-embed-13529\">\n\t\t\t<div class=\"tasty-recipe-responsive-iframe-container\" style=\"aspect-ratio: 16 \/ 9;\"><iframe class=\"fitvidsignore\" src=\"https:\/\/www.youtube.com\/embed\/ck7CJUPHJow?start=2&feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>No food processor? <\/strong>No problem. Just mash your beans first with a handheld bean masher or fork, use quick-cooking rolled oats, and finely chop the onion and mushrooms.<\/p>\n<p><strong>If you do not own a nonstick pan<\/strong> (or don\u2019t want to use one), bake the patties on a baking sheet lined with parchment paper at 400\u00b0F for 10 minutes each side. They will not brown in the same way as in a frying pan, but they will still taste great!<\/p>\n<p><strong>Serving suggestion:<\/strong> I love making these burgers with <a href=\"https:\/\/www.straightupfood.com\/blog\/2010\/05\/04\/potato-salad\/\" target=\"_blank\" rel=\"noopener\">Potato Salad<\/a>, <a href=\"https:\/\/www.straightupfood.com\/blog\/2014\/06\/09\/4-bean-salad\/\" target=\"_blank\" rel=\"noopener\">4-Bean Salad<\/a>, and <a href=\"https:\/\/www.straightupfood.com\/blog\/2011\/09\/06\/salt-free-ketchup\/\" target=\"_blank\" rel=\"noopener\">Baked French Fries and Ketchup<\/a>.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 mins<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">65 mins<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 patty<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">131<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">3.7g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">18mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">1.6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">0.2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">25.3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">4.7g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">6.2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #eb7029 !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag @straightupfood and hashtag it #straightupfood - we can\u2019t wait to see what you\u2019ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Instead of using bread or buns (which are overly processed), I eat these veggie burger patties as seen below, or halved, in romaine lettuce leaves (making a \"burger boat\"). They also make great leftovers, crumbled onto a green salad or baked potato, or hearty traveling or hiking snacks. Preparation note: While it\u2019s not necessary, cooking...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.straightupfood.com\/blog\/2010\/06\/25\/veggie-burgers\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":14852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[668,181,176],"tags":[55,28,119,29,120,118,45,34,18,41,39,47,42,48,52,22,40],"class_list":{"0":"post-221","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-all-recipes","8":"category-fan-favorites","9":"category-main-dishes","10":"tag-ancho-chili","11":"tag-avocado","12":"tag-barley","13":"tag-basil","14":"tag-beans","15":"tag-burger","16":"tag-celery","17":"tag-cumin","18":"tag-garlic-powder","19":"tag-oil-free","20":"tag-onion","21":"tag-oregano","22":"tag-salt-free","23":"tag-thyme","24":"tag-tomato","25":"tag-true-north","26":"tag-vegan","27":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Veggie Burgers - Straight Up Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.straightupfood.com\/blog\/2010\/06\/25\/veggie-burgers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veggie Burgers - Straight Up Food\" \/>\n<meta property=\"og:description\" content=\"Instead of using bread or buns (which are overly processed), I eat these veggie burger patties as seen below, or halved, in romaine lettuce leaves (making a "burger boat"). They also make great leftovers, crumbled onto a green salad or baked potato, or hearty traveling or hiking snacks. Preparation note: While it\u2019s not necessary, cooking...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.straightupfood.com\/blog\/2010\/06\/25\/veggie-burgers\/\" \/>\n<meta property=\"og:site_name\" content=\"Straight Up Food\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/StraightUpFood\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/StraightUpFood\" \/>\n<meta property=\"article:published_time\" content=\"2010-06-25T15:44:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-11T19:54:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2010\/06\/Veggie-Burgers_FI.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cathy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cathy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2010\\\/06\\\/25\\\/veggie-burgers\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2010\\\/06\\\/25\\\/veggie-burgers\\\/\"},\"author\":{\"name\":\"Cathy\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#\\\/schema\\\/person\\\/974921159255df6ae8350e89d54cba68\"},\"headline\":\"Veggie Burgers\",\"datePublished\":\"2010-06-25T15:44:39+00:00\",\"dateModified\":\"2021-03-11T19:54:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2010\\\/06\\\/25\\\/veggie-burgers\\\/\"},\"wordCount\":97,\"commentCount\":82,\"publisher\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2010\\\/06\\\/25\\\/veggie-burgers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/06\\\/Veggie-Burgers_FI.jpg\",\"keywords\":[\"ancho chili\",\"avocado\",\"barley\",\"basil\",\"beans\",\"burger\",\"celery\",\"cumin\",\"garlic powder\",\"oil-free\",\"onion\",\"oregano\",\"salt-free\",\"thyme\",\"tomato\",\"True North\",\"vegan\"],\"articleSection\":[\"All Recipes\",\"Fan Favorites\",\"Main Dishes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2010\\\/06\\\/25\\\/veggie-burgers\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2010\\\/06\\\/25\\\/veggie-burgers\\\/\",\"url\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2010\\\/06\\\/25\\\/veggie-burgers\\\/\",\"name\":\"Veggie Burgers - 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