{"id":3028,"date":"2013-01-23T23:09:03","date_gmt":"2013-01-24T03:09:03","guid":{"rendered":"https:\/\/www.straightupfood.com\/blog\/?p=3028"},"modified":"2021-01-12T17:56:16","modified_gmt":"2021-01-13T01:56:16","slug":"portabella-mushrooms-noodles","status":"publish","type":"post","link":"https:\/\/www.straightupfood.com\/blog\/2013\/01\/23\/portabella-mushrooms-noodles\/","title":{"rendered":"Portabella Mushrooms & Noodles"},"content":{"rendered":"\n

I love Asian-inspired dishes, but they are often drowning in salt, soy sauce and oils. I wanted to create a hearty noodle dish without these ingredients, but still full of flavor. Toward this, I include garlic, cilantro, ginger, curry and lime juice. And for those that like it a little spicy, some optional red pepper flakes. Enjoy!<\/p>\n\n\n\n

\"SpicyPortabellaNoodles_682\"<\/a><\/figure><\/div>\n\n\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>
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data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2013\/01\/SpicyPortabellaNoodles_682-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2013\/01\/23\/portabella-mushrooms-noodles\/?tp_image_id=3062\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #222 !important; text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Portabella Mushrooms & Noodles<\/h2>\n\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" 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data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">55 mins<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">Serves <span data-amount=\"4\">4<\/span>-6 <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.straightupfood.com\/blog\/2013\/01\/23\/portabella-mushrooms-noodles\/print\/13625\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Sauce:<\/strong><\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> water<\/li>\n<li><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> lime juice<\/li>\n<li><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> white, hulled sesame seeds<\/li>\n<li><span data-amount=\"2\">2<\/span> medjool dates, pitted<\/li>\n<li><span data-amount=\"1\">1<\/span>-<span data-amount=\"0.5\">\u00bd<\/span> teaspoons freshly grated ginger<\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> yellow curry powder<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span> salt-free poultry seasoning<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"teaspoon\">\u00bc teaspoon<\/span> red pepper flakes (optional; these are hot)<\/li>\n<li><\/li>\n<li><strong>Noodles:<\/strong><\/li>\n<li><span data-amount=\"1\">1<\/span> package (8 oz.) soba noodles (see Notes below for other noodle options)<\/li>\n<li>water to boil noodles<\/li>\n<li><\/li>\n<li><strong>Vegetables:<\/strong><\/li>\n<li>water to saut\u00e9<\/li>\n<li><span data-amount=\"1\">1<\/span> yellow onion, diced<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> minced fresh garlic (about <span data-amount=\"2\">2<\/span>-<span data-amount=\"3\">3<\/span> cloves)<\/li>\n<li><span data-amount=\"3\">3<\/span> portabella mushrooms, diced into <span data-amount=\"0.5\">\u00bd<\/span>-inch squares<\/li>\n<li><span data-amount=\"1\">1<\/span> red bell pepper, diced<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> soy beans (shelled \"edamame,\" found in the freezer section)<\/li>\n<li><span data-amount=\"1\">1<\/span> bunch kale (any type, I like curly), cut into bite-size pieces (<span data-amount=\"5\">5<\/span>-<span data-amount=\"6\">6<\/span> cups)<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> cilantro leaves, roughly chopped (measure then chop)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69ea288f72ad0_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69ea288f72ad0_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Place all of the sauce ingredients into a blender and set aside to soak (before blending later). Start a large pot of water to boil for the noodles and cook the noodles according to the package (5 to 10 minutes). Drain, rinsing with cool water. Place the cooked, drained noodles back into their cooking pot and set aside.<\/li>\n<li id=\"instruction-step-2\">Chop the vegetables and herbs before you start cooking: mushrooms, onion, bell pepper, kale, garlic and cilantro and place into bowls or onto a plate so everything is ready to go.<\/li>\n<li id=\"instruction-step-3\">Set a large skillet (or another large soup pot) to high heat. Once the pan is hot, add the onions and saut\u00e9 with a couple tablespoons of water, stirring so as to avoid sticking, 1-2 minutes. Add the garlic, bell pepper, mushrooms, kale and soy beans, and stir. Reduce heat to medium. Place the cover on the pan and let cook for 5-7 minutes, still stirring occasionally. (You can add a little water at this point, but as the mushrooms cook, they will release a lot of liquid, so adding more is usually not necessary.)<\/li>\n<li id=\"instruction-step-4\">While the vegetables are cooking, blend all of the sauce ingredients that have been soaking, until smooth. Add the sauce to the pot of noodles, along with the saut\u00e9ed vegetables and cilantro. Stir thoroughly. You don't need to cook it any further at this point; after stirring it all together, it should be warm enough to serve if your noodles were still hot. But if not, heat for a couple more minutes to warm through. Optional: garnish with some sesame seeds, chopped cilantro, or grated nuts.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Soy beans:<\/strong> If you are avoiding soy, you may substitute frozen peas.<br \/><strong><br \/>Portabellas:<\/strong> Portabella mushrooms are large capped mushrooms (up to 6 inches in diameter) and also come packaged as \"baby portabellas,\" which are about half the size. For this recipe, use the larger ones.<\/p>\n<p><strong>Noodles: <\/strong>There are so many options today for noodles, aside from basic wheat noodles (see below). Often in Asian dishes, soba noodles (made from buckwheat flour, often mixed with another type of flour) are used, or rice noodles. I also like brown rice as well as quinoa noodles, both of which hold up very well after cooking (in the old days they would be kind of sticky and too soft). I have made this dish with soba-wheat noodles (shown in my photos of the dish) as well as quinoa-brown rice noodles, and both were very good. The soba noodles are a bit more delicate and softer, while the quinoa noodles were more robust and springy.<\/p>\n<p><strong>Noodle alternatives:<\/strong> If you are not into noodles, try substituting some peeled and cubed winter squash (butternut, kabocha, delicata) in with the sauted vegetables. Spaghetti squash would also be nice. Aside from squash, try some brown rice, diced potatoes, or broccoli and cauliflower florets.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">35 mins<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20 mins<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #eb7029 !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag @straightupfood and hashtag it #straightupfood - we can\u2019t wait to see what you\u2019ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.straightupfood.com\/blog\/2013\/01\/23\/portabella-mushrooms-noodles\/spicyportabellanoodles2_069\/\" rel=\"attachment wp-att-3045\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"380\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2013\/01\/23\/portabella-mushrooms-noodles\/?tp_image_id=3045\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2013\/01\/SpicyPortabellaNoodles2_069.jpg\" alt=\"SpicyPortabellaNoodles2_069\" class=\"wp-image-3045\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2013\/01\/SpicyPortabellaNoodles2_069.jpg 570w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2013\/01\/SpicyPortabellaNoodles2_069-300x200.jpg 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Above: The completed dish garnished with white, hulled sesame seeds. These can be found in the bulk section of health food groceries. Smell them to make sure they are not rancid, which can be the case with these seeds if they are old (the white sesame seeds do not have hulls\/protective outer coverings, so they spoil faster than sesame seeds with hulls, which are grayer in color).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.straightupfood.com\/blog\/2013\/01\/23\/portabella-mushrooms-noodles\/spicyportabellanoodles_0655\/\" rel=\"attachment wp-att-3031\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"476\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2013\/01\/23\/portabella-mushrooms-noodles\/?tp_image_id=3031\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2013\/01\/SpicyPortabellaNoodles_0655.jpg\" alt=\"SpicyPortabellaNoodles_0655\" class=\"wp-image-3031\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2013\/01\/SpicyPortabellaNoodles_0655.jpg 570w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2013\/01\/SpicyPortabellaNoodles_0655-300x251.jpg 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Above: Garnished with some grated walnuts. By using a rotary cheese grater, you can grate any type of nuts or seeds on top of savory or sweet dishes, just to give a little richness without going overboard.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I love Asian-inspired dishes, but they are often drowning in salt, soy sauce and oils. I wanted to create a hearty noodle dish without these ingredients, but still full of flavor. Toward this, I include garlic, cilantro, ginger, curry and lime juice. And for those that like it a little spicy, some optional red pepper...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.straightupfood.com\/blog\/2013\/01\/23\/portabella-mushrooms-noodles\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":14696,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[668,176],"tags":[92,36,290,74,294,46,76,17,31,117,291,41,39,279,203,42,21,292,293,40],"class_list":{"0":"post-3028","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-all-recipes","8":"category-main-dishes","9":"tag-bell-pepper","10":"tag-cilantro","11":"tag-curry","12":"tag-dates","13":"tag-edamame","14":"tag-garlic","15":"tag-ginger","16":"tag-kale","17":"tag-lime","18":"tag-mushrooms","19":"tag-noodles","20":"tag-oil-free","21":"tag-onion","22":"tag-poultry-seasoning","23":"tag-red-pepper-flakes","24":"tag-salt-free","25":"tag-sesame-seeds","26":"tag-soba","27":"tag-soy-beans","28":"tag-vegan","29":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Portabella Mushrooms & Noodles - Straight Up Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.straightupfood.com\/blog\/2013\/01\/23\/portabella-mushrooms-noodles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Portabella Mushrooms & Noodles - Straight Up Food\" \/>\n<meta property=\"og:description\" content=\"I love Asian-inspired dishes, but they are often drowning in salt, soy sauce and oils. 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