{"id":3377,"date":"2013-03-14T00:01:27","date_gmt":"2013-03-14T07:01:27","guid":{"rendered":"https:\/\/www.straightupfood.com\/blog\/?p=3377"},"modified":"2020-12-28T06:13:50","modified_gmt":"2020-12-28T14:13:50","slug":"are-you-an-environmentally-aware-eater","status":"publish","type":"post","link":"https:\/\/www.straightupfood.com\/blog\/2013\/03\/14\/are-you-an-environmentally-aware-eater\/","title":{"rendered":"Are You an Environmentally Aware Eater?"},"content":{"rendered":"<p><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2013\/03\/environmental_eating.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3381\" alt=\"environmental_eating\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2013\/03\/environmental_eating.jpg\" width=\"570\" height=\"321\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2013\/03\/environmental_eating.jpg 570w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2013\/03\/environmental_eating-300x169.jpg 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p>If you eat a plant-based\/vegan diet, you are most likely a very environmentally aware eater: You are aware that raising animals for food takes a much greater toll on our natural environment than growing plants for food. <\/p>\n<p>But, in addition to having an awareness of how our actions impact the earth, becoming more conscious of how our <em>personal <\/em>environments affect our efforts to eat healthy is also key. These familiar environments\u2014our home, our car, our mind\u2014have the potential to greatly support or significantly challenge our journey to improved health.<\/p>\n<p>Here are five \u201cenvironmental awareness\u201d tips to ease your path toward greater health. <\/p>\n<p><strong>1. Home is where your health is.<\/strong> Our home is our primary environment, so if you are striving to avoid certain foods and beverages, do not shop for them or keep them in your home; they will be too tempting. Even if those \u201cspecial cookies for company\u201d are kept on the highest shelf, way in the back, you will inevitably find yourself reaching for the step stool when you are home alone. There is plenty of temptation away from home, so strive to maintain a healthy home-base.<\/p>\n<p><!--more--><\/p>\n<p><strong>2. Create a meal-planning environment. <\/strong>Restaurants aren\u2019t the only ones who use menus. By deciding on and writing down what you\u2019ll be eating for the upcoming week in a menu format, you create a concrete plan for success that leaves no room for foods and beverages you are trying to avoid. List all of your meals (breakfast, lunch, dinner), snacks and beverages for each day, and then do your shopping for that week so you\u2019ll have everything on hand. You can note specific recipes and\/or ideas for meals you can easily put together without a recipe (see <a href=\"http:\/\/veggieflair.files.wordpress.com\/2012\/07\/weekly-menu-planner-2-copy3.jpg\" target=\"_blank\" rel=\"noopener\">here<\/a> for an example of a filled-in weekly menu I found online). In time, create a few different menus and rotate them. Keep them in a binder in your kitchen along with any copies of favorite recipes.<\/p>\n<p><strong>3. Take it with you. <\/strong>Being \u201cen route\u201d is also one of our common environments. So, in addition to being prepared at home, keep some healthy snacks (fruit, sliced veggies, cooked potatoes) with you in the car, in your purse, or in your carry-on bag if flying. Not having access to healthy foods when we are hungry can lead us to reach for whatever is quickest and easiest, like a fast food meal or \u201cfake food\u201d from the vending machine.<\/p>\n<p><strong>4. Dump the diet mentality. <\/strong>Our thoughts may constitute our most important environment of all. \u201cGoing on a diet\u201d to improve health or lose weight usually only serves to bring up feelings of failure and inadequacy. Don\u2019t think of getting healthier as a short-term goal (a diet), but rather a long-term lifestyle shift that will continue to reward you all the years of your life. And try not to let negative thoughts about your eating derail your progress. If you eat something that you were trying to avoid, remind yourself you\u2019re still learning and pick up with your healthy eating again at your next meal.<\/p>\n<p><strong>5. Choose your environment. <\/strong>Where we find ourselves at any given time has the potential to chip away at our resolve to eat better. Precarious environments are all around us: Fast food restaurants, slow food restaurants, lunch out with the girls, dinner parties, potlucks, the potato chip isle, Starbucks, the taco truck, the airport, you name it! As you walk your path of good health, cultivate an awareness of the environments in your life that could sabotage you (you can even make a list). Then make conscious decisions to either avoid certain environments, or enter them with a plan (eat before you go, bring\/make your own food, decide beforehand what you will and will not eat, etc.).<\/p>\n<p><strong>Join the conversation<\/strong>: Which of your eating environments are very supportive or very challenging? How have you overcome a particularly difficult environment? Thank you for sharing! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you eat a plant-based\/vegan diet, you are most likely a very environmentally aware eater: You are aware that raising animals for food takes a much greater toll on our natural environment than growing plants for food. But, in addition to having an awareness of how our actions impact the earth, becoming more conscious of...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.straightupfood.com\/blog\/2013\/03\/14\/are-you-an-environmentally-aware-eater\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[249],"tags":[298,302,297,303,300,299,301,40],"class_list":{"0":"post-3377","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-articles","7":"tag-diet","8":"tag-eating","9":"tag-environment","10":"tag-environmental-awareness","11":"tag-home","12":"tag-plant-based","13":"tag-travel","14":"tag-vegan","15":"entry","16":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are You an Environmentally Aware Eater? - Straight Up Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.straightupfood.com\/blog\/2013\/03\/14\/are-you-an-environmentally-aware-eater\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are You an Environmentally Aware Eater? - Straight Up Food\" \/>\n<meta property=\"og:description\" content=\"If you eat a plant-based\/vegan diet, you are most likely a very environmentally aware eater: You are aware that raising animals for food takes a much greater toll on our natural environment than growing plants for food. But, in addition to having an awareness of how our actions impact the earth, becoming more conscious of...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.straightupfood.com\/blog\/2013\/03\/14\/are-you-an-environmentally-aware-eater\/\" \/>\n<meta property=\"og:site_name\" content=\"Straight Up Food\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/StraightUpFood\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/StraightUpFood\" \/>\n<meta property=\"article:published_time\" content=\"2013-03-14T07:01:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-28T14:13:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2013\/03\/environmental_eating.jpg\" \/>\n<meta name=\"author\" content=\"Cathy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cathy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2013\\\/03\\\/14\\\/are-you-an-environmentally-aware-eater\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2013\\\/03\\\/14\\\/are-you-an-environmentally-aware-eater\\\/\"},\"author\":{\"name\":\"Cathy\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#\\\/schema\\\/person\\\/974921159255df6ae8350e89d54cba68\"},\"headline\":\"Are You an Environmentally Aware Eater?\",\"datePublished\":\"2013-03-14T07:01:27+00:00\",\"dateModified\":\"2020-12-28T14:13:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2013\\\/03\\\/14\\\/are-you-an-environmentally-aware-eater\\\/\"},\"wordCount\":662,\"commentCount\":15,\"publisher\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2013\\\/03\\\/14\\\/are-you-an-environmentally-aware-eater\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/03\\\/environmental_eating.jpg\",\"keywords\":[\"diet\",\"eating\",\"Environment\",\"environmental awareness\",\"home\",\"plant-based\",\"travel\",\"vegan\"],\"articleSection\":[\"Articles\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2013\\\/03\\\/14\\\/are-you-an-environmentally-aware-eater\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2013\\\/03\\\/14\\\/are-you-an-environmentally-aware-eater\\\/\",\"url\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2013\\\/03\\\/14\\\/are-you-an-environmentally-aware-eater\\\/\",\"name\":\"Are You an Environmentally Aware Eater? 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