{"id":5118,"date":"2014-04-14T15:12:50","date_gmt":"2014-04-14T19:12:50","guid":{"rendered":"https:\/\/www.straightupfood.com\/blog\/?p=5118"},"modified":"2021-03-11T11:40:03","modified_gmt":"2021-03-11T19:40:03","slug":"enchilada-casserole","status":"publish","type":"post","link":"https:\/\/www.straightupfood.com\/blog\/2014\/04\/14\/enchilada-casserole\/","title":{"rendered":"Enchilada Casserole"},"content":{"rendered":"\n

This hearty casserole is easier to make than enchiladas since you don\u2019t need to roll tortillas or make a separate sauce. Corn tortillas are added in with the beans and vegetables to thicken the casserole; a dish that everyone at the table will enjoy!<\/p>\n\n\n\n

\"Enchilada<\/a><\/figure><\/div>\n\n\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>
\nclock<\/title> clock icon<\/desc><\/symbol>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2014\/04\/Enchilada-Casserole-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Enchilada Casserole from StraightUpFood.com\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2014\/04\/14\/enchilada-casserole\/?tp_image_id=5120\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #222 !important; text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Enchilada Casserole<\/h2>\n\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: 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data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">37 mins<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> to <span data-amount=\"8\">8<\/span> (makes about <span data-amount=\"7.5\" data-unit=\"cup\">7.5 cups<\/span>) <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.straightupfood.com\/blog\/2014\/04\/14\/enchilada-casserole\/print\/13674\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"1\">1<\/span> medium yellow or white onion, chopped (about <span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span>)<\/li>\n<li><span data-amount=\"1\">1<\/span> medium red bell pepper, seeded and chopped (about <span data-amount=\"1.5\" data-unit=\"cup\">1 \u00bd cups<\/span>)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> finely chopped garlic (<span data-amount=\"4\">4<\/span> to <span data-amount=\"5\">5<\/span> medium cloves)<\/li>\n<li><span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> chili powder<\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> dried oregano<\/li>\n<li><span data-amount=\"1\">1<\/span> can diced tomatoes (<span data-amount=\"14.5\" data-unit=\"ounce\">14.5 ounces<\/span>; about <span data-amount=\"1.5\" data-unit=\"cup\">1 \u00bd cups<\/span>), undrained<\/li>\n<li><span data-amount=\"1\">1<\/span> can cooked black beans (<span data-amount=\"15\" data-unit=\"ounce\">15 ounces<\/span>; about <span data-amount=\"1.5\" data-unit=\"cup\">1 \u00bd cups<\/span>), drained and rinsed<\/li>\n<li><span data-amount=\"1\">1<\/span> medium zucchini, sliced (about <span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span>)<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> corn kernels<\/li>\n<li><span data-amount=\"5\" data-unit=\"cup\">5 cups<\/span> coarsely chopped greens (kale, collards, or Swiss chard)<\/li>\n<li><span data-amount=\"3\">3<\/span> to <span data-amount=\"4\">4<\/span> six-inch corn tortillas, cut into <span data-amount=\"0.5\">\u00bd<\/span>-inch squares<\/li>\n<li><span data-amount=\"1\">1<\/span> to <span data-amount=\"2\">2<\/span> six-inch corn tortillas, cut into small rectangular \"chips\"<\/li>\n<li>Chopped cilantro and\/or avocado for garnish (optional)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69f08057922e6_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69f08057922e6_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Heat 1 tablespoon of water in a large frying pan or soup pot over medium-high heat. When the water starts to sputter, add the onion and bell pepper, and cook while stirring for about 5 minutes. Reduce the heat to medium, and add the garlic, chili powder, and oregano, and cook for 2 minutes more, adding a little water as needed.<\/li>\n<li id=\"instruction-step-2\">Stir in the tomatoes, beans, zucchini, corn, greens, and the 3 to 4 cut-up corn tortillas, then cover and cook for 5 minutes, stirring halfway through.<\/li>\n<li id=\"instruction-step-3\">Preheat the oven to 375\u00b0F. Set aside a 9x13-inch casserole dish.<\/li>\n<li id=\"instruction-step-4\">Place about 1 cup of the cooked vegetables into a blender and blend briefly (add a little water if the mixture is too thick to blend). Stir this back into the cooked vegetables.<\/li>\n<li id=\"instruction-step-5\">Spoon the mixture evenly into the casserole dish and scatter the remaining 1 to 2 cut-up corn tortillas on the top. Bake uncovered for 15 minutes. Let stand for 5 minutes before serving.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipe-video-embed\" id=\"tasty-recipe-video-embed-13674\">\n\t\t\t<div class=\"tasty-recipe-responsive-iframe-container\" style=\"aspect-ratio: 16 \/ 9;\"><iframe class=\"fitvidsignore\" src=\"https:\/\/www.youtube.com\/embed\/AV3Jg60NdL8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Chili powder: <\/strong>Most stores carry a standard \u201cchili powder,\u201d which is mild in flavor; this is what I have used in this recipe. If you like things on the \u201chot-n-spicy\u201d side, feel free to use a hotter chili powder of your choice instead, or add a \u00bd teaspoon of red pepper flakes or a few chopped jalape\u00f1o peppers.<\/p>\n<p><strong>No corn? <\/strong>You may also leave the corn and tortillas out of this dish if you have chosen to avoid corn altogether; the casserole won't be as thick, but it will still be filling and have great flavor.<\/p>\n<p><strong>No baking? <\/strong>The baking helps firm up the casserole, but you may also forego the baking step and just eat the vegetable-bean-tortilla mixture as a stew.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">25 mins<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">12 mins<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">\u215b recipe, 1 cup<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">145<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">6.3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">37mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">1.1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">0.2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">26.7g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">7.6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">6.2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #eb7029 !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag @straightupfood and hashtag it #straightupfood - we can\u2019t wait to see what you\u2019ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/AV3Jg60NdL8?version=3&rel=1&showsearch=0&showinfo=1&iv_load_policy=1&fs=1&hl=en-US&autohide=2&wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2014\/04\/Before-and-after-baking-Enc.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"414\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2014\/04\/14\/enchilada-casserole\/?tp_image_id=5141\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2014\/04\/Before-and-after-baking-Enc.jpg\" alt=\"Before and after baking Enchilada Casserole\" class=\"wp-image-5141\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2014\/04\/Before-and-after-baking-Enc.jpg 570w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2014\/04\/Before-and-after-baking-Enc-300x218.jpg 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Above: Left, before baking and right, after baking. The tortilla pieces on top curl during baking, creating little corn chips.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2014\/04\/Corn-tortilla-ingredients-g.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"462\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2014\/04\/14\/enchilada-casserole\/?tp_image_id=5128\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2014\/04\/Corn-tortilla-ingredients-g.jpg\" alt=\"Corn tortillas few ingredients\" class=\"wp-image-5128\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2014\/04\/Corn-tortilla-ingredients-g.jpg 570w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2014\/04\/Corn-tortilla-ingredients-g-300x243.jpg 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Above: When you shop for corn tortillas, look for an ingredient list with very few items, like the two above. Also look for \"organic corn\" (see Notes above). These do not contain preservatives and so will likely be found in the refrigerated section of the store.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2014\/04\/Corn-tortilla-ingredients-b.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"462\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2014\/04\/14\/enchilada-casserole\/?tp_image_id=5129\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2014\/04\/Corn-tortilla-ingredients-b.jpg\" alt=\"Corn tortillas many ingredients\" class=\"wp-image-5129\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2014\/04\/Corn-tortilla-ingredients-b.jpg 570w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2014\/04\/Corn-tortilla-ingredients-b-300x243.jpg 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Above: Avoid corn tortillas with long ingredient lists, which often include ingredients to soften the texture and enhance the color. Corn tortillas may also contain wheat, salt and oil, so <a href=\"https:\/\/www.straightupfood.com\/blog\/2014\/03\/04\/the-ingredient-list-know-whats-in-your-food\/\" target=\"_blank\" rel=\"noopener noreferrer\">always read the labels on packaged foods<\/a> before you buy.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2014\/04\/Enchilada-Casserole-Strai.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2014\/04\/14\/enchilada-casserole\/?tp_image_id=5121\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2014\/04\/Enchilada-Casserole-Strai.jpg\" alt=\"Enchilada Casserole from StraightUpFood.com\" class=\"wp-image-5121\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2014\/04\/Enchilada-Casserole-Strai.jpg 600w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2014\/04\/Enchilada-Casserole-Strai-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>This dish makes great leftovers, and is also a delicious and filling on-the-go meal, hot or cold.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This hearty casserole is easier to make than enchiladas since you don\u2019t need to roll tortillas or make a separate sauce. Corn tortillas are added in with the beans and vegetables to thicken the casserole; a dish that everyone at the table will enjoy! Above: Left, before baking and right, after baking. The tortilla pieces...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.straightupfood.com\/blog\/2014\/04\/14\/enchilada-casserole\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":14639,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[668,181,189,176],"tags":[29,92,32,125,314,37,380,281,381,46,356,39,47,375,40,105],"class_list":{"0":"post-5118","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-all-recipes","8":"category-fan-favorites","9":"category-international-dishes","10":"category-main-dishes","11":"tag-basil","12":"tag-bell-pepper","13":"tag-black-beans","14":"tag-chard","15":"tag-chili-powder","16":"tag-corn","17":"tag-corn-tortillass","18":"tag-diced-tomatoes","19":"tag-enchilada-casserole","20":"tag-garlic","21":"tag-no-oil","22":"tag-onion","23":"tag-oregano","24":"tag-sos-free","25":"tag-vegan","26":"tag-zucchini","27":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Enchilada Casserole - Straight Up Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.straightupfood.com\/blog\/2014\/04\/14\/enchilada-casserole\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enchilada Casserole - Straight Up Food\" \/>\n<meta property=\"og:description\" content=\"This hearty casserole is easier to make than enchiladas since you don\u2019t need to roll tortillas or make a separate sauce. Corn tortillas are added in with the beans and vegetables to thicken the casserole; a dish that everyone at the table will enjoy! Above: Left, before baking and right, after baking. The tortilla pieces...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.straightupfood.com\/blog\/2014\/04\/14\/enchilada-casserole\/\" \/>\n<meta property=\"og:site_name\" content=\"Straight Up Food\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/StraightUpFood\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/StraightUpFood\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-14T19:12:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-11T19:40:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2014\/04\/Enchilada-Casserole_FI.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cathy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cathy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2014\\\/04\\\/14\\\/enchilada-casserole\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2014\\\/04\\\/14\\\/enchilada-casserole\\\/\"},\"author\":{\"name\":\"Cathy\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#\\\/schema\\\/person\\\/974921159255df6ae8350e89d54cba68\"},\"headline\":\"Enchilada Casserole\",\"datePublished\":\"2014-04-14T19:12:50+00:00\",\"dateModified\":\"2021-03-11T19:40:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2014\\\/04\\\/14\\\/enchilada-casserole\\\/\"},\"wordCount\":179,\"commentCount\":64,\"publisher\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2014\\\/04\\\/14\\\/enchilada-casserole\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/04\\\/Enchilada-Casserole_FI.jpg\",\"keywords\":[\"basil\",\"bell pepper\",\"black beans\",\"chard\",\"chili powder\",\"corn\",\"corn tortillass\",\"diced tomatoes\",\"Enchilada Casserole\",\"garlic\",\"no-oil\",\"onion\",\"oregano\",\"SOS-free\",\"vegan\",\"zucchini\"],\"articleSection\":[\"All Recipes\",\"Fan Favorites\",\"International Dishes\",\"Main Dishes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2014\\\/04\\\/14\\\/enchilada-casserole\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2014\\\/04\\\/14\\\/enchilada-casserole\\\/\",\"url\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2014\\\/04\\\/14\\\/enchilada-casserole\\\/\",\"name\":\"Enchilada Casserole - 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