{"id":8941,"date":"2017-03-15T22:54:05","date_gmt":"2017-03-16T05:54:05","guid":{"rendered":"https:\/\/www.straightupfood.com\/blog\/?p=8941"},"modified":"2021-03-13T13:55:14","modified_gmt":"2021-03-13T21:55:14","slug":"quinoa-kale-bowl","status":"publish","type":"post","link":"https:\/\/www.straightupfood.com\/blog\/2017\/03\/15\/quinoa-kale-bowl\/","title":{"rendered":"Quinoa-Kale bowl"},"content":{"rendered":"\n

This delicious and filling entr\u00e9e salad with south-of-the-border flavors is one of my favorite new dishes. It's related to my Burrito Bowl<\/a>, but calls for quinoa instead of rice, adds steamed kale, and is topped with a creamy, tangy, cilantro-lime dressing.<\/p>\n\n\n\n

\"Quinoa-Kale<\/figure><\/div>\n\n\n\n

Above: The romaine lettuce is on the bottom, with rows of goodies on top: kale, chopped red onion, cooked quinoa, pinto beans, chopped tomatoes, and corn, with the dressing and toasted corn tortilla strips on top. The beans, corn, quinoa and\/or kale can be eaten warm or cold. I like to eat this as an entr\u00e9e salad, which serves two (one serving is shown above). It's a hearty meal!<\/p>\n\n\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2017\/03\/Quinoa-and-Kale-Bowl-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Quinoa-and-Kale-Bowl\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2017\/03\/15\/quinoa-kale-bowl\/?tp_image_id=8946\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #222 !important; text-transform: initial !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Quinoa-Kale bowl<\/h2>\n\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" 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data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 mins<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> to <span data-amount=\"4\">4<\/span> (makes about <span data-amount=\"8.5\" data-unit=\"cup\">8.5 cups<\/span> salad and \u00bd cup dressing) <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.straightupfood.com\/blog\/2017\/03\/15\/quinoa-kale-bowl\/print\/13726\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> water<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> dry\/uncooked quinoa (any color)<\/li>\n<li><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> packed, coarsely chopped kale (any type)<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"cup\">1\u00bd cups<\/span> cooked black or pinto beans (or <span data-amount=\"1\">1<\/span> 15-ounce can, drained\/rinsed)<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> corn kernels (cooked or raw)<\/li>\n<li><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> chopped romaine lettuce<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> chopped tomatoes<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> chopped red onion<\/li>\n<li>Optional garnish: 1 oil-free corn tortilla, toasted, and sliced or chopped<\/li>\n<li>\u00a0<\/li>\n<li><strong>Dressing:<\/strong><\/li>\n<li><span data-amount=\"1.5\" data-unit=\"ounce\">1\u00bd ounces<\/span> raw, unsalted cashews (about <span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span>)<\/li>\n<li><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> water<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> cilantro leaves<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> lime juice (<span data-amount=\"1\">1<\/span> to <span data-amount=\"2\">2<\/span> limes)<\/li>\n<li><span data-amount=\"2\">2<\/span> green onions, chopped (white and green parts)<\/li>\n<li><span data-amount=\"1\">1<\/span> medium clove garlic<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69e000be53034_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69e000be53034_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #E1E1E1 !important; background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Place the water and quinoa into a small pot, and bring to a boil. Once boiling, reduce the heat to the lowest setting, and simmer for 20 minutes with a snug-fitting lid.<\/li>\n<li id=\"instruction-step-2\">Place all of the dressing ingredients into a blender (smaller blenders work best since this is a small amount of dressing, about \u00bd cup) and set aside while the quinoa is cooking, or about 15 minutes (so the cashews can soften).<\/li>\n<li id=\"instruction-step-3\">Place the chopped kale into a sauce pan, and boil or steam in a small amount of water for 1 to 2 minutes on high with the lid on. Drain and set aside.<\/li>\n<li id=\"instruction-step-4\">In a medium bowl, toss together the beans, corn, lettuce, tomatoes, red onion, and the cooked quinoa and kale. (The beans, corn, quinoa and\/or kale can be eaten warm or cold). Divide the salad between two to four salad bowls or plates. <strong>OR<\/strong> place the romaine lettuce on the bottom of each bowl (a bed of lettuce), then create rows of the remaining ingredients (beans, corn, tomatoes, red onion, quinoa and kale), as shown in the top photo.<\/li>\n<li id=\"instruction-step-5\">Blend the dressing ingredients on high until very smooth, adding a little water as needed to reach a slightly thick but pour-able consistency. Serve the dressing on the side or as shown in the top photo. Garnish with sliced or chopped toasted corn tortillas if desired.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Kale:<\/strong> You can use raw kale if you like (instead of steaming or boiling it first). In this case, just chop it more finely. I like curly kale or dinosaur kale in this recipe.<\/p>\n<p><strong>Optional additions: <\/strong>Sometimes I like to add thinly sliced cabbage, avocado, fresh cilantro leaves, and\/or pumpkin seeds.<\/p>\n<p><strong>To toast the optional corn tortillas<\/strong>, cut oil-free tortillas into strips or triangles. I use the \u201cbroil\u201d or \"roast\" setting on my oven for 5 to 10 minutes (just keep a close eye on them so they don\u2019t burn).<\/p>\n<p><strong>Instead of cilantro in the dressing<\/strong>, you can substitute with \u00bc cup coarsely chopped fresh basil.<\/p>\n<p><strong>If you are sensitive to cashews or are trying to keep your calories low<\/strong>, you can use \u00be cup white beans (drained and rinsed) instead of the cashews (use all other ingredient amounts as listed).<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #E1E1E1 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 mins<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20 mins<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">\u00bc recipe (2 cups salad with dressing)<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">306<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">6.8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">94mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">9.3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">1.4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">44.5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">11g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">13.3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #222 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #f5f5f5 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #eb7029 !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #222 !important; text-transform: uppercase !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #222 !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag @straightupfood and hashtag it #straightupfood - we can\u2019t wait to see what you\u2019ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"393\" data-pin-url=\"https:\/\/www.straightupfood.com\/blog\/2017\/03\/15\/quinoa-kale-bowl\/?tp_image_id=8946\" src=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2017\/03\/Quinoa-and-Kale-Bowl.jpg\" alt=\"Quinoa-and-Kale-Bowl\" class=\"wp-image-8946\" srcset=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2017\/03\/Quinoa-and-Kale-Bowl.jpg 590w, https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2017\/03\/Quinoa-and-Kale-Bowl-300x200.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure><\/div>\n\n\n\n<p>Above: The same recipe, but tossed (instead of in rows); with added avocado slices and cilantro leaves (and no corn tortilla).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This delicious and filling entr\u00e9e salad with south-of-the-border flavors is one of my favorite new dishes. It's related to my Burrito Bowl, but calls for quinoa instead of rice, adds steamed kale, and is topped with a creamy, tangy, cilantro-lime dressing. Above: The romaine lettuce is on the bottom, with rows of goodies on top: kale, chopped red onion,...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.straightupfood.com\/blog\/2017\/03\/15\/quinoa-kale-bowl\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":14587,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[668,189,176,453,182],"tags":[584,17,585,33,23],"class_list":{"0":"post-8941","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-all-recipes","8":"category-international-dishes","9":"category-main-dishes","10":"category-salad-dressings","11":"category-salads","12":"tag-burrito-bowl","13":"tag-kale","14":"tag-mexican-food","15":"tag-quinoa","16":"tag-salad","17":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quinoa-Kale bowl - Straight Up Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.straightupfood.com\/blog\/2017\/03\/15\/quinoa-kale-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa-Kale bowl - Straight Up Food\" \/>\n<meta property=\"og:description\" content=\"This delicious and filling entr\u00e9e salad with south-of-the-border flavors is one of my favorite new dishes. It's related to my Burrito Bowl, but calls for quinoa instead of rice, adds steamed kale, and is topped with a creamy, tangy, cilantro-lime dressing. Above: The romaine lettuce is on the bottom, with rows of goodies on top: kale, chopped red onion,...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.straightupfood.com\/blog\/2017\/03\/15\/quinoa-kale-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"Straight Up Food\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/StraightUpFood\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/StraightUpFood\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-16T05:54:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-13T21:55:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.straightupfood.com\/blog\/wp-content\/uploads\/2017\/03\/Quinoa-and-Kale-Bowl_FI.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cathy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cathy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2017\\\/03\\\/15\\\/quinoa-kale-bowl\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2017\\\/03\\\/15\\\/quinoa-kale-bowl\\\/\"},\"author\":{\"name\":\"Cathy\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#\\\/schema\\\/person\\\/974921159255df6ae8350e89d54cba68\"},\"headline\":\"Quinoa-Kale bowl\",\"datePublished\":\"2017-03-16T05:54:05+00:00\",\"dateModified\":\"2021-03-13T21:55:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2017\\\/03\\\/15\\\/quinoa-kale-bowl\\\/\"},\"wordCount\":141,\"commentCount\":27,\"publisher\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2017\\\/03\\\/15\\\/quinoa-kale-bowl\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/Quinoa-and-Kale-Bowl_FI.jpg\",\"keywords\":[\"burrito bowl\",\"kale\",\"Mexican food\",\"quinoa\",\"salad\"],\"articleSection\":[\"All Recipes\",\"International Dishes\",\"Main Dishes\",\"Salad Dressings\",\"Salads\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2017\\\/03\\\/15\\\/quinoa-kale-bowl\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2017\\\/03\\\/15\\\/quinoa-kale-bowl\\\/\",\"url\":\"https:\\\/\\\/www.straightupfood.com\\\/blog\\\/2017\\\/03\\\/15\\\/quinoa-kale-bowl\\\/\",\"name\":\"Quinoa-Kale bowl - 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