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Better Ketchup

  • Prep Time: 8 mins
  • Total Time: 8 mins
  • Yield: about 1 cup 1x


  • ¾ cup water
  • half of a medium apple, peeled, cored and chopped (about ½ cup)
  • 1 can (6 ounces) tomato paste
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon dried oregano
  • ¼ teaspoon granulated garlic


  1. Place all of the ingredients (water, apple, tomato paste, vinegar, oregano, and granulated garlic) into a blender, and blend until smooth. Refrigerate for two to three hours for the best flavor.


You can substitute ½ cup apple juice for the apple (and decrease the water to ½ cup).

You can substitute 1 tablespoon lemon juice for the apple cider vinegar.


  • Serving Size: 1/4 recipe, 1/4 cup
  • Calories: 48
  • Sugar: 7.6g
  • Sodium: 27mg
  • Fat: 0.3g
  • Saturated Fat: 0.1g
  • Carbohydrates: 11.5g
  • Fiber: 2.4g
  • Protein: 1.9g
  • Cholesterol: 0