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Guacamole


  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Yield: Makes 2 cups 1x

Ingredients

Scale
  • 3 small to medium ripe avocados
  • ½ cup finely chopped yellow or white onion
  • ½ cup chopped fresh cilantro or basil leaves
  • 3 tablespoons lime juice
  • 2 small to medium cloves garlic, finely chopped
  • ½ teaspoon ground cumin

Instructions

  1. Peel and chop the avocados, and mash them with a fork in a medium bowl.
  2. Stir in the onion, cilantro or basil, lime juice, garlic, and cumin. Chill for at least 30 minutes, to blend the flavors.

Nutrition

  • Serving Size: 1/4 recipe, 1/2 cup
  • Calories: 189
  • Sugar: 1.4g
  • Sodium: 11mg
  • Fat: 15.8g
  • Saturated Fat: 2.2g
  • Carbohydrates: 13.3g
  • Fiber: 7.5g
  • Protein: 2.6g
  • Cholesterol: 0