Name: Avocado-Garbanzo Dip
Prep time: 15 min
Total time: 15 min
Ingredients: 1 can cooked garbanzo beans (15 ounces; about 1 1/2 cups), drained and rinsed; 2 large, ripe avocadoes, chopped; 1/4 cup finely chopped red onion; 1 to 2 tablespoons lemon juice; 1 tablespoon mustard (I like Dijon or stone ground); 2 teaspoons finely chopped fresh oregano (see Note for other options); 1/2 teaspoon granulated garlic (or 1 clove garlic, finely chopped)

Ingredients

Scale

1 can cooked garbanzo beans (15 ounces; about 1 1/2 cups), drained and rinsed
2 large, ripe avocadoes, chopped
1/4 cup finely chopped red onion
1 to 2 tablespoons lemon juice
1 tablespoon mustard (I like Dijon or stone ground)
2 teaspoons finely chopped fresh oregano (see Note for other options)
1/2 teaspoon granulated garlic (or 1 clove garlic, finely chopped)

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Instructions

Place the garbanzo beans into a medium bowl, and mash them with a fork or bean masher until they pop open (a quick pulse in a food processor also works well).
Add the remaining ingredients (avocados, onion, lemon juice, mustard, oregano, and garlic) to the bowl, mashing the avocado and stirring well until smooth.

Notes

Instead of fresh oregano, you can also try 2 to 3 tablespoons of finely chopped basil, cilantro, or parsley.

Prep Time: 15 mins

Nutrition

Serving Size: 1/8 recipe, 1/4 cup
Calories: 111
Sugar: 0.8g
Sodium: 35mg
Fat: 5.7g
Saturated Fat: 0.7g
Carbohydrates: 11.9g
Fiber: 4.4g
Protein: 3.5g
Cholesterol: 0