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BBQ Sauce


  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: about 2 cups 1x

Ingredients

Scale
  • 1-1/2 cups water
  • 1 can (6-oz.) tomato paste
  • ½ cup black beans (drained, rinsed)
  • ¼ cup brown raisins
  • 2 tablespoons stone-ground mustard
  • 1 teaspoon chili powder
  • 1 teaspoon apple cider vinegar
  • ¾ teaspoon granulated garlic
  • ¾ teaspoon granulated onion

Instructions

  1. Place all of the ingredients (water, tomato paste, black beans, raisins, mustard, chili powder, vinegar, and granulated garlic and onion) into a blender, and blend for 1-2 minutes, until smooth.
  2. At this point, you can serve the sauce as is, or simmer it to deepen the flavors and color. Pour the sauce into a medium saucepan and bring to almost boiling over medium heat. Reduce the heat to low and simmer partially covered, stirring occasionally, for 15 to 20 minutes.

Notes

For a smoky flavor, add 1/2 to 1 teaspoon of smoked paprika.

Nutrition

  • Serving Size: 1/8 recipe, 1/3 cup
  • Calories: 68
  • Sugar: 7.3g
  • Sodium: 90mg
  • Fat: 0.5g
  • Saturated Fat: 0.1g
  • Carbohydrates: 14.9g
  • Fiber: 3.3g
  • Protein: 2.9g
  • Cholesterol: 0