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Pineapple Mango Dressing

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: about 1 cup 1x


  • 1/2 cup chopped fresh, ripe pineapple (or if canned, drain and reserve the juice)
  • 1/2 cup chopped fresh, ripe mango
  • 1/4 cup water (or pineapple juice)
  • 1/4 cup chopped basil
  • 2 tablespoons vinegar (I like apple cider)


  1. Place all of the ingredients (pineapple, mango, water, basil, and vinegar) into a blender, and blend until smooth but still with tiny specks of basil showing. Add a little water if needed to thin. Store leftover dressing in a covered container in the refrigerator for up to five days and shake before using.


  • Serving Size: 1 recipe (about 1 cup)
  • Calories: 118
  • Sugar: 23.9g
  • Sodium: 6.3mg
  • Fat: 0.6g
  • Saturated Fat: 0.1g
  • Carbohydrates: 28.6g
  • Fiber: 3.2g
  • Protein: 1.7g
  • Cholesterol: 0