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Polenta Pizza: Vegan, salt- and oil-free. Now you can have your pizza and feel good, too! (StraightUpFood.com)

Easy Pizza Sauce


  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Yield: makes 1 cup 1x

Ingredients

Scale
  • ¾ cup water
  • 2 medjool or 4 deglet dates, pitted and chopped
  • 1 can (6 ounces) tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon granulated garlic
  • 1 teaspoon minced fresh rosemary

Instructions

  1. Place the water and dates into a blender and soak for at least 20 minutes (to soften). Add the remaining ingredients and blend until smooth.

Nutrition

  • Serving Size: 1/6 cup (about 3 tablespoons)
  • Calories: 36
  • Sugar: 5.7g
  • Sodium: 17.2mg
  • Fat: 0.2g
  • Saturated Fat: 0
  • Carbohydrates: 8.6g
  • Fiber: 1.6g
  • Protein: 1.4g
  • Cholesterol: 0