Ingredients
- 4 ounces dry shell pasta (1 cup, I use brown rice pasta)
- 1 bunch green onions/scallions (6 to 8), thinly sliced (keep white and greens separate)
- ½ pound white or cremini mushrooms, sliced (about 3 cups)
- 1 tablespoon finely chopped garlic (4 to 5 cloves), or 1 teaspoon dried
- 4 cups corn kernels (thaw if frozen)
- ¼ teaspoon red pepper flakes
- ½ cup unsweetened nondairy milk (I use soy)
- ¼ cup chopped fresh basil (packed)
- 3 tablespoons lemon juice
Instructions
- Cook the pasta in a medium pot of 4 cups boiling water, stirring occasionally, until al dente (follow instructions on pasta package). When done, use a slotted spoon to transfer the cooked pasta into a glass bowl; set aside. Leave the pasta pot with cooking water on the burner with the heat off.
- Place 1 tablespoon of water into a soup pot over medium-high heat. When the water starts to sputter, add the onions (white parts and some light green; see photo below) and mushrooms, and cook while stirring for 4 to 5 minutes, adding a little water as needed. Add the garlic toward the end, and stir for 1 minute.
- Add the corn, 1½ cups of the pasta cooking water (this will be all or most of the water), and the red pepper flakes. Cook while stirring occasionally for 4 to 5 minutes to heat through.
- Reduce the heat to low. Transfer 2 cups of the corn mixture (chunky and broth) into a blender, along with the ½ cup nondairy milk, and blend until smooth or mostly smooth. Pour back into the pot.
- Add to the pot: the cooked pasta, chopped dark green scallion ends, chopped basil, and lemon juice to the pot, and stir well. Simmer on low for 5 minutes or until hot.
- If desired, garnish with more chopped green scallions, basil and/or black pepper. I also like to serve this with lemon wedges on the side, and my rotary cheese grater filled with raw, unsalted cashews, walnuts or pine nuts for anyone that wants a cheese-looking garnish on their pasta.
Equipment

Zyliss Classic Rotary Cheese Grater
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Zyliss Easy Pull Food Processor
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Mushrooms: If you do not like mushrooms, you can leave them out entirely and the dish will still taste great. If you want to add something in place of mushrooms, you could experiment with celery, cauliflower and/or diced tomatoes. If you do like mushrooms, I think shiitake mushrooms would also be great in this dish.
Nondairy milk: The nondairy milk can be optional for a lower-fat dish (can use water instead), but just ½ cup of nondairy milk gives the dish a more genuine creamy “look”; without it, it looks oddly shiny (like it’s thickened with cornstarch), but not “pasta creamy.”
- Prep Time: 20 mins.
- Cook Time: 15 mins
Nutrition
- Serving Size: 1 cup (not including any ground nuts on top)
- Calories: 199
- Sugar: 6g
- Sodium: 14mg
- Fat: 2g
- Saturated Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg