Mushroom Risotto

Mushroom-Risotto

Even without the addition of traditional oil, butter, cheese, and salt, risotto can be very satisfying and delicious. This classic Italian rice dish is creamy and hearty, getting its big flavor from a variety of mushrooms, as well as shallots, garlic, balsamic vinegar, and fresh tarragon. Print Mushroom Risotto Prep time:  20 mins Cook time:  45 mins Total…

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Eating on the Road

Endless Road Utah

Eating on the road while maintaining our usual healthful habits can be a challenge. Toward this I thought I’d share how we ate on a recent camping trip through Utah to visit the national parks, as well as share some travel highlights. Below, looking out the back window of the van while driving through Nevada;…

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Black Bean & Yam Salad

Black Bean & Yam Salad

Black beans, yams, and quinoa come together beautifully in this filling and colorful salad. Onion, bell pepper, garlic, lime juice, cilantro, and Mexican seasoning team up to provide the lively flavors. A crowd-pleasing dish, perfect for parties and potlucks! Above: When buying Mexican or taco-style seasoning, look for blends in the spice aisle, not as…

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Tomato Rice Soup

Tomato-Rice Soup

Tomatoes and rice are a famous combination, and are complemented nicely in this soup by white beans, greens, and fresh basil. This hearty Tomato Rice Soup can be a meal all on its own, or serve it with a side of homemade, oil-free corn chips. Print Tomato Rice Soup Prep time:  20 mins Cook time: …

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Granola

Oil-free Granola

Finding a granola that doesn’t contain oil is nearly impossible. This is another food that can be perfectly delicious (and still crunchy) without added oil. Making your own homemade granola is very easy, and you don’t even need a food dehydrator. Above: I use a baking sheet lined with parchment paper so the granola doesn’t…

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