Quiche is traditionally made with eggs, cheese, cream, and lots of salt, but since I avoid these ingredients, you won’t find any of them in this recipe. But—this crustless quiche is packed full of ...
Scalloped Potatoes
These scalloped potatoes sidestep traditional unhealthful ingredients like cream, butter, and cheese—and even added salt, and they still taste amazing. Garlic, paprika, black pepper, sweet onion, and ...
Shepherd’s Pie
This healthful and flavorful Shepherd's Pie defies tradition by forgoing the usual ground or minced meat, and uses portabella mushrooms instead. This version also leaves out the butter and milk, but ...
Lasagna
This is very reminiscent of traditional lasagnas, but of course, without the meat, cheese, and added salt and oil. Bottom line: it's delicious! Instead of meat, I have used zucchini and mushrooms, and ...
Quinoa-Kale bowl
This delicious and filling entrée salad with south-of-the-border flavors is one of my favorite new dishes. It's related to my Burrito Bowl, but calls for quinoa instead of rice, adds steamed kale, and ...
Fettuccini Alfredo
This easy pasta dish, traditionally made with cheese, milk, butter and oil, has been given a healthy makeover, using cashews and white beans to create the creamy white sauce. The cashews add richness ...
Baked Falafel with Tzatziki Sauce
Traditionally, falafel is shaped into balls and fried in oil, but for this recipe it is pressed into patties and baked. Falafel is a Middle Eastern dish whose signature ingredient is ground garbanzo ...
Mushroom Risotto
This classic Italian rice dish is creamy and hearty, getting its big flavor from a variety of mushrooms, as well as garlic, balsamic vinegar, and tarragon. Print Mushroom Risotto Prep ...
Tu-no Casserole
This hearty casserole calls for garbanzo beans instead of tuna--a surprising but wonderful substitution--and sliced mushrooms instead of the traditional can of dairy-and salt-heavy Cream of Mushroom ...
Pineapple Stir-Fry
This colorful, Asian-inspired dish calls for green onions, garlic, ginger, pineapple, and a dash of brown rice vinegar and red pepper flakes—no high-sodium soy sauce is needed for great flavor! Makes ...
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