Healthy and delicious vegan recipes using no salt, sugar or oil.
This satisfying, chunky stew is a breeze to make since you can use canned beans and tomatoes. This dish is perfect for cozy dinners or easy, filling lunches for work. Ingredients: 1 cup water (for sautéing) 1 large yellow onion, chopped 4 cloves fresh garlic, minced 2 ribs celery, diced 8 button or crimini mushrooms, [...]
These veggie burgers are made with plantain, which gives them a fragrant aroma and unique flavor. In addition to the plantain, they derive their Cuban flair from black beans, rice, red pepper, lime, coriander, paprika and cumin. Ingredients: 1 cup cooked brown rice (short-grain or sweet brown works great) 1 ripe plantain, peeled and diced [...]
Kichadi is an East Indian dish that features rice and either mung beans or lentils, and a variety of spices and vegetables. Everything is slowly cooked into a soft stew. Considered an Indian comfort food, kichadi is easy to prepare, can be made all in one pan or pot, and makes great leftovers. Ingredients water [...]
This is a mildly spicy root vegetable dish that can be served at a holiday meal instead of mashed potatoes or au gratin potatoes, or anytime. 1.5 teaspoons ground coriander 1.5 teaspoons paprika 1.5 teaspoons ground cumin 1 teaspoon garlic powder 1.5 teaspoons dried sage, minced fine 1 medium Yukon Gold potato, cut into 1-inch [...]
I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!
 | |
 | |
 | |
 | RSS |
 | Say hello |
|
|
|
RSS |
Say hello |