Healthy and delicious vegan recipes using no salt, sugar or oil.
Some may call it blasphemy to leave out the cheese, oil, eggs and anchovies in Caesar dressing, but this concerns me less than living life without any type of Caesar dressing at all. This creamy, garlicky, and healthy “Caesar-y Salad” is just the ticket! In addition to leaving out oil, cheese, eggs and fish, I [...]
Don’t throw the baked potato out with the butter, sour cream and bacon bits! Hundreds of potato stuffing possibilities exist that are delicious and have no relation to meat and dairy. Read on for ideas and a recipe for easy, creamy Broccoli Sauce. It’s time to rethink the traditional baked potato and fixin’s. Potatoes are [...]
If you eat a plant-based/vegan diet, you are most likely a very environmentally aware eater: You are aware that raising animals for food takes a much greater toll on our natural environment than growing plants for food. But, in addition to having an awareness of how our actions impact the earth, becoming more conscious of [...]
I call this dish “global” because it lends itself to a variety of seasonings—choose your favorite! Kale, chard, Brussels sprouts, yellow onion, white beans, and a sprinkling of whole mustard seeds come together quickly and beautifully all in one pot. Ingredients 1-1/4 cup water 1 yellow onion, cut into long pieces along the grain (see [...]
I love Asian-inspired dishes, but they are often drowning in salt, soy sauce and oils. I wanted to create a hearty noodle dish without these ingredients, but still full of flavor. Toward this, I include garlic, cilantro, ginger, curry and lime juice. And for those that like it a little spicy, some optional red pepper [...]
I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!
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