Straight Up Food

Healthy and delicious vegan recipes using no salt, sugar or oil.

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Apricot-cardamom Oatmeal Cookies

Apricot-cardamom Oatmeal Cookies

These cookies are delicious and pretty! They highlight fresh apricots, cardamom, dates, tahini (ground sesame paste), and white sesame seeds.  I took these to a recent potluck and they got rave ...

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Pumpkin-Walnut Cornbread

Pumpkin-Walnut Cornbread

This twist on traditional cornbread is perfect for the holiday table, and a healthy departure from nutrient-poor, white-flour breads and rolls. Lightly sweetened with dates, this bread is a delicious ...

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Zucchini Bread

Zucchini Bread

This bread gets its moistness and heartiness from zucchini, dates, and millet and oat flours. It is baked as a loaf, but see Notes for instructions on baking as muffins or an 8 x 8-inch square ...

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Carrot Cake

Carrot Cake

I make this hearty Carrot Cake recipe more than any other dessert since it’s a hit with everyone! I usually make it as an 8×8-inch, one-layer square cake, but see Notes for instructions on baking ...

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Orange-Berry Muffins

Orange-Berry Muffins

These muffins are so tasty, and make a great breakfast or midday snack! The flavor reminds me of Froot Loops, a boxed cereal that my sister and I rarely ate because my mom was vigilant about keeping ...

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Quinoa Cornbread

Quinoa Cornbread

Traditional cornbread gets a total makeover with this recipe, which uses no butter, eggs, cow’s milk, salt, oil, or refined sugar, instead getting its moistness from quinoa and its sweetness from ...

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Welcome to Straight Up Food! I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!

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Recent Recipes

  • Ginger Heart Cookies
  • Jambalaya Stew
  • No-Bake Pumpkin Cream Pie
  • Asian Vegetable Noodle Soup
  • Cauliflower Soup
  • Apricot-cardamom Oatmeal Cookies
  • Baba Ghanoush
  • Summer Slaw
  • Rice Salad with Asparagus & Shiitake Mushrooms
  • Vegetable Quiche
  • Scalloped Potatoes
  • Pumpkin-Walnut Cornbread
  • Shepherd’s Pie
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  • Lasagna
  • Quinoa-Kale bowl
  • Sweet Beet Salad
  • Clamless Chowder
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  • Spicy Black Bean Salsa
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  • Baked Falafel with Tzatziki Sauce
  • Sweet Potato-Pecan Pie
  • Raw Cranberry-Persimmon Relish
  • Oatmeal-Raisin Cookies
  • Mushroom Risotto
  • Beefless Stew
  • Black Bean & Yam Salad
  • Tomato Rice Soup
  • Granola
Ginger Heart Cookies by Straight Up Food

Ginger Heart Cookies

Jambalaya Stew by Straight Up Food

Jambalaya Stew

No-bake Pumpkin Cream Pie

No-Bake Pumpkin Cream Pie

Asian Vegetable Noodle Soup

Asian Vegetable Noodle Soup

Cauliflower-Soup

Cauliflower Soup

Baba Ghanoush

Baba Ghanoush

Summer Slaw

Summer Slaw

Rice Salad with Asparagus & Shiitake Mushrooms

Vegetable Quiche

Scalloped Potatoes

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Ginger Heart Cookies by Straight Up Food
Jambalaya Stew by Straight Up Food
No-bake Pumpkin Cream Pie
Asian Vegetable Noodle Soup
Cauliflower-Soup
Apricot-cardamom Oatmeal Cookies

Food for thought…

“Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison

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