Beefless Stew

Beefless Stew - StraightUpFood.com

This hearty stew has everything you love about beef stew, but without the beef! It has large chunks of potato, carrot, celery, and onion, and portabella mushrooms stand in for the beef. Garlic, paprika, and fresh rosemary provide excellent flavor. Ingredients 1½ large yellow or white onions, chopped into ¾-inch pieces 3 ribs celery, chopped […]

Pineapple Stir-Fry

Pineapple Stir-Fry | StraightUpFood.com

This colorful, Asian-inspired dish calls for green onions, garlic, ginger, pineapple, and a dash of brown rice vinegar and red pepper flakes—no high-sodium soy sauce is needed for great flavor! Makes a hearty meal over cooked brown rice or noodles. Ingredients 1 cup chopped yellow onion (½ of a medium onion) 1 tablespoon minced garlic […]

Creamy Mushroom Gravy

MushroomGravy_3035

This gravy is delicious with mashed potatoes or Lentil & Rice Loaf. It’s rich and flavorful even without the typical processed ingredients found in vegan gravies, such as soy sauce, non-dairy butter, flour, and cornstarch. Ingredients 2 cups water ¼ cup raw unsalted cashews (1½ ounces) 6 medium white or brown (cremini) mushrooms (6 ounces) […]

Creamy Coleslaw

Coleslaw_SUF_2190

There are countless variations of this popular side dish; my recipe is inspired by my mom’s, which includes apples and raisins. I use a cashew-based dressing instead of oily vegan mayo, but you can easily forego the cashews for a lighter dressing. Dressing Ingredients ½ cup water ⅓ cup raw, unsalted cashews (about 2 ounces) […]

Stuffed Baked Potatoes

BroccoliPotato_1256

Don’t throw the baked potato out with the butter, sour cream and bacon bits! Hundreds of potato stuffing possibilities exist that are delicious and have no relation to meat and dairy. Read on for ideas and a recipe for easy, creamy Broccoli Sauce. It’s time to rethink the traditional baked potato and fixin’s. Potatoes are […]